Ubwino ndi zovuta za plums paumoyo wa amayi ndi abambo, zomwe zili ndi kalori

Mitundu yosiyanasiyana ndi ma plums

Maula ndi wosakanizidwa wa blackthorn ndi maula a chitumbuwa. Sichidziwikebe: kodi maulawo ndi chipatso kapena mabulosi? Munkhaniyi, tiwulula zinsinsi zonse za maula. Kodi maubwino amthupi mwathu ndi maubwino ake ndi ziti?

Maula amatha kuwoneka mdera lililonse. Chifukwa chake, nthawi zambiri amabzalidwa mumitengo ingapo kuti ayambe kuyendetsa bwino. Masamba a maula amapindika m'mphepete mwake, maluwa ndi oyera kapena pinki. Zokolazo zimafikira ku 100 kg pamtengo, koma nthawi zambiri zimakhala mpaka 30 kg pafupifupi. Mitengo imayamba kubala zipatso zaka 4-5 zakubadwa.

Ma plums osiyanasiyana ndiabwino. Pali mitundu yoposa 250 ya maula. Tazolowera kuti maulawo ayenera kukhala ofiirira. Komabe, ndi achikasu komanso akuda. Maula - ochokera ku Latin (Prunus), ndi am'banja la Pinki. Maula amakhala tebulo ndi mchere. Mitundu yotchuka kwambiri ya maula:

Maula Ternovka (maula Tern)

Mitundu yambiri yanyumba. Zipatsozo ndizocheperako, zakuda zofiirira muutoto wokhala ndi kukoma kokoma ndi kosawasa.

Maula a uchi Renklod

Mitundu yambiri ya ku France. Maula achikasu amakhala ndi kukoma kokoma, kwamphamvu.

Maula a mazira

Mitunduyi imadziwika ndi dzina lofanana ndi dzira. Mtundu wa dzira maula umatengera mtundu: buluu, wachikasu. Maluwa ofiira amabala zipatso zambiri (mpaka makilogalamu 60 kuchokera pamtengo umodzi amatha kukololedwa nthawi iliyonse). Mitunduyi imagwiritsidwa ntchito makamaka yaiwisi.

Victoria

Mitundu imeneyi yazika mizu ku Asia. Mu Urals, sanazike mizu chifukwa cha nyengo yozizira. Ngati mungayesetse molimbika, mutha kukulira mu Urals. Kulemera kwa chipatso chimodzi ndi 40g. Chodziwika bwino ndi mzere womwe umagawaniza mabulosiwa m'magawo awiri. Mawonekedwewo ndi owulungika, utoto wake ndi ofiira. Zosiyanasiyana ndi mchere. Zipatsozo zakonzeka kudya zosaphika. Mitunduyo imadzipangira mungu, ndichifukwa chake imakonda kwambiri wamaluwa.

Mirabel

Mitunduyi ndi yotchuka ku Southern and Western Europe, komanso ku Central Russia. Mtundu wachikaso. Zipatso ndizozungulira, zolemera mpaka 60g. Zipatso mpaka 3 cm m'mimba mwake. Mwalawo ndi wawung'ono, wosiyana mosavuta. Mitunduyi sikuti imadzinyamula yokha, choncho mitengo yofunika kubzala imayenera kubzalidwa pafupi. Kukoma kwa zipatso ndi kokoma, ndi wowawasa. Zipatso zakonzeka kudya zatsopano. Zosiyanasiyana zimalekerera mayendedwe bwino.

Maula Vengerka

Zosiyanasiyana zokhala ndi shuga wambiri (15%). Mawonekedwe a chipatso amafanana ndi ellse. Mtundu wa zipatso ndizofiirira, mnofu ndi wobiriwira. Prunes imakonzedwa kuchokera ku Vengerka, chifukwa imangokhala ndi chiŵerengero chokwanira cha pectin ndi shuga. Dzina la mitundu yosiyanasiyana limachokera kumalo okula - Hungary. Anakondana ndi wamaluwa chifukwa cha kudzichepetsa kwake. Ndi olekerera chilala.

Ubwino ndi zovuta za maula, zomwe zili ndi kalori, kapangidwe kake, kugwiritsa ntchito

Ubwino wa maula a thupi


munthu, komanso momwe ali ndi mankhwala, tidzayesa


Fotokozani m'nkhaniyi.

Zikhala zosangalatsa kwa iwo omwe


amakhala ndi moyo wathanzi ndipo amakonda mankhwala azachipatala.

Zopindulitsa kwa amuna

Aliyense amadziwa kuti kugonana kwamphamvu


amazunza mafuta ndi mowa, zomwe zimakhalanso ndi zambiri


katundu pachiwindi. Maula amachepetsa nkhawa zomwe zili pachiwindi komanso amachotsa cholesterol.


Ndibwino kuti muzimwa ma plum compote ngati izi. Potaziyamu mu maula


imalimbikitsa kupindika kwa minofu pambuyo pochulukitsa mphamvu. Maula amathandiza kugona


atagwira ntchito molimbika tsiku lonse. Zimakhala ndi bata.

Ubwino ndi zovuta za plums pa thanzi la mzimayi

Masamba azimayi ali


chipulumutso panthawi ya kusamba. Maula atsopano amabwezeretsa mawonekedwe a mahomoni ndipo


ndi kupewa khansa ya m'mawere. Maula amalimbikitsidwa


gwiritsani ntchito gawo lachiwiri la kuzungulira kwa amayi, chifukwa amachepetsa


premenstrual syndrome, amachepetsa kutukuka, amachepetsa kuchuluka kwa magazi.


Prunes ingachepetse chiopsezo chokhala ndi matenda otupa mafupa, omwe nthawi zambiri amakhala


akazi panthawi ya kusamba. Asayansi aku Florida atsimikizira kuti prunes


kumathandiza kukhala wathanzi.

Mapindu ochepetsa kunenepa (ndi zakudya)

Akatswiri azaumoyo amalangiza mukamadya


kudya pang'ono plums. Shuga yemwe ali mu maula sangatero


amaikidwa mafuta ngati maula amadya moyenera. Ma Plum calorie okhutira


ndi 46 kcal / 100 g. Ma plum compote ali ndi vuto la diuretic ndipo


amachepetsa kudzikuza.

Kuphuka nthawi yoyembekezera ndi kuyamwitsa

Pakati pa mimba, nthawi zambiri


mkaziyo akudandaula za kudzimbidwa. Maula a amayi apakati ndi chipulumutso chenicheni pakudzimbidwa.


Kudya zidutswa 2-3 patsiku kungathetse vutoli. Vitamini E, yomwe


zomwe zili mu maulawo zimathandizira kuti malasidwe ndi zotengera zake zitheke. Komanso maula


amathandiza kuchotsa m`kamwa magazi.

Pa nthawi yoyamwitsa


Amayi sakulimbikitsidwa kuti adye zipatso mpaka miyezi itatu, mwana wochokera ku maula akhoza


kudzikuza. Mayi woyamwitsa amangodya maapulo ophika ndi nthochi. Kuyambira


kuyambira miyezi inayi ya moyo wa mwana, maula amatha kulowetsedwa muzakudya za amayi. Maula ndi olemera


mavitamini. Ndipo ndi mkaka wa m'mawere, mavitamini onse amalowa mthupi la mwana.

Maula a matenda - maubwino azaumoyo a plums

Maula ndi ofunikira osati pakungomva kokha, komanso pazokhudza thupi lonse. Zili ndi zopindulitsa komanso zochepa. Tiyeni tiwone bwino zomwe ma plums amapindulira thupi ndi matenda aliwonse.

Makhalidwe abwino:

-Athandiza kuchepetsa kutentha


thupi ndi matenda pachimake kupuma;

- amachepetsa chifuwa;

-imachepetsa kupanikizika;

- kumachepetsa kudzikuza;

-ndi bactericidal


amatanthauza;

- amachotsa chimanga chouma ndipo


chimanga.

simungagwiritse ntchito maula nthawi


matenda otsatirawa kapena kugwiritsa ntchito pang'ono pang'ono. Pindulani ndi kuvulaza


nthanga za matenda:

Ndi gastritis

Gastritis ndikutupa kwa m'mimba chifukwa chakudya kosayenera komanso kosasinthasintha. Ndi gastritis, simuyenera kukana kukhetsa kwathunthu. Ndikokwanira kuzigwiritsa ntchito molondola. Popeza ma plamu amatha kuwonjezera acidity m'mimba, ndibwino kusankha zipatso zokhwima zokha. Ndipo zipatso zobiriwira zosapsa zimatha kuwonjezera acidity.

Ndi kapamba

Mu pachimake kapamba, m'pofunika


idyani zipatso zosenda, popeza khungu limakhala ndi organic


zidulo ndi ulusi wolimba, womwe ntchito yake imakwiyitsa


kupanga madzi akumwa kapamba. Zomwe zingawononge maselo a gland ndi


kulimbikitsa zovuta. Mothandizidwa ndi maula, mutha kuyeretsa magazi ndikuchotsa


poizoni omwe amapangidwa panthawi yotupa.

Maula a pachimake kapamba ayenera kugwiritsidwa ntchito mosamala. Popeza kuti shuga omwe ali mu maula amachititsa kuti insulin iwonjezeke, zomwe zimawonjezeranso kuchuluka kwa gland. Kutsegula kwa peristalsis mutadya maula kumatha kupweteka m'mimba ndikuphulika.

Gout

Pectin ndi mapadi omwe amapezeka mu prunes amachititsa matumbo ndikuchepetsa kukula kwa zotupa. Chifukwa chake, asanadye prunes kapena plums, odwala omwe ali ndi gout ayenera kufunsira kwa dokotala.

Matenda a shuga

Zosavomerezeka kuti mugwiritse ntchito


kudya chakudya cha anthu odwala matenda ashuga chifukwa cha zomwe zili zazikulu


kuchuluka kwa shuga.

Mawonekedwe a kukongola ndi unyamata

Msuzi wofinya kumene ungagwiritsidwe ntchito ngati khungu. Maula amathandiza kuchepetsa thupi. Maula gruel amatha kugwiritsidwa ntchito pamaso ngati mawonekedwe a masks, popeza ali ndi collagen yambiri.

Maula amatha kupangidwa okongola


masks nkhope zomwe zingathandize kutalikitsa unyamata. Ndimasamba a maula


Mutha kuthandiza khungu lovuta kuthana ndi ziphuphu komanso kutulutsa mawonekedwe. MU


Maula amakhala ndi mavitamini otsatirawa:

Vitamini C amathandiza kulimbana


ziphuphu.

Vitamini A imatulutsa khungu komanso


kusuntha makwinya.

Vitamini E imapereka kufutukuka pakhungu


ndipo imawonjezera kukhathamira kwake.

Folic acid ndi organic


zidulo zimathandizira kukonzanso khungu.

Mbewu zamtengo wapatali - zothandiza

Kuyambira maenje a maula mpaka kalekale


Ku China, tincture idakonzedwa, yomwe mabala ake amatsuka adatsukidwa, kugwiritsidwa ntchito motsutsana


matenda komanso kuchepetsa malungo. A decoction wa mbewu amathandiza motsutsana bronchitis, kuchokera


chifuwa ndi oncology.

Ubwino ndi zovuta zamasamba a maula, khungwa, maluwa ndi


Nkhuni

Pazithandizo zamankhwala, mutha


gwiritsani ntchito maula ndi masamba, makungwa, maluwa, omwe amakhala ndi ascorbic


asidi. Plums amathanso kuumitsidwa. Ma plum owuma amatchedwa prunes.


Ma plum owuma ndi othandizira kwambiri antipyretic. Kutsekemera kwa maula


ndi bactericidal, yogwiritsidwa ntchito pochiritsa mwachangu zitsamba.

Maso a nthanga amakhala ndi chinthu chotchedwa amygdalin, chomwe ndi poyizoni. Chifukwa chake, pokonzekera kusamalira mafupa, ayenera kuchotsedwa.

Gwiritsani ntchito mankhwala achikhalidwe

Mukatha kudya zipatso zingapo patsiku, mutha


kutaya kudzimbidwa.

Mavuto a impso amatha kuthana


madzi a maula. Kuti muchite izi, mphindi 30 mutatha kudya, ndikwanira kumwa theka la galasi.

Kudya zipatso kumathetsa


wokhumudwa.

Kulowetsedwa kwa maula kudzakuthandizani kuchotsa


Kutuluka magazi m'kamwa ndi stomatitis. Tengani ma PC 5-6. zipatso, kutsanulira galasi


madzi ofunda, alekeni apange ndipo mutha kutsuka pakamwa panu.

Kugwiritsa ntchito plums mu decoctions


ankakonda kuchotsa poizoni ndi poizoni.

Kutsekemera kwa nthambi kumasunga kuchokera


zilonda zomwe zimaphulika ngati mankhwala opha tizilombo. Kuti muchite izi, muyenera kudula nthambi bwino,


Thirani madzi ndi kuwira kwa maola awiri. Ndiye kuzizilitsa maganizo ndi


pangani mafuta pamabala. Izi zimathandizira kuchira kwawo mwachangu.

Mfundo Zokondweretsa

Maula amapangidwa kunyumba


chomera. Ndi mtundu wopingasa wa anthu. Kulibe kuthengo.

Maula ndi chipatso chachifumu.


Elizabeth II amadya nthawi zonse asanadye chakudya cham'mawa.

Ku Czech Republic m'masiku akale, munthu


atachita cholakwa, adapita kukalapa kwa wansembeyo. Wansembe nayenso


anakhululukira machimo, koma pokhapokha atapita kukabzala maula panjira.


Chifukwa chake, ku Balkan, minda yonse yolanda madzi imakula m'misewu.

Likukhalira pafupi ndi plums


simungabzale tomato ndi mbatata, chifukwa zimakopa


tizirombo oopsa kwa mitengo maula.

Pali fakitale ku London yomwe


wotchuka chifukwa cha maswiti okoma kwambiri maula. Awa ndiwo ma plums odziwika kwambiri.

Opanga akulu kwambiri


Maula ndi Serbia, Iran ndi Romania ndi China. China imakhala pafupifupi 50%


kupanga dziko.

Mitundu ya prunus americana plum


anakulira ku America. Ma plums onse omwe amakula ku America ndi achi Japan


mitundu.

Zosangalatsa: ma prunes awonjezedwa


mu nyama yosungunuka, imapondereza tizilombo toyambitsa matenda, imapha salmonella, matumbo


ndodo. Nthawi yomweyo, kukoma kwa nyama sikutayika. Anthu aku America, ataphunzira izi, adayamba kuwonjezera


zipatso zouma mu hamburger.

Anthu aku Italiya omwe amaphunzira za maubwino ake


zipatso zouma, adayamba kuziyika pachipatso chaka chonse.

Maluwa a maula (meihua) - ali


Chizindikiro cha China, chimalumikizidwa ndi nzeru. Meihua imatha kupezeka mu


Nthano zaku China.

George William Russell: “Simukuchita


atha kukhala osangalala mukapanda kudya plums ”.

“Idyani zipatso ndi ntchafu zako


adzakhala wochepa "- adazindikira izi ndi Demi Moore ndi Sharon Stone.

Kusankha ndi kusunga

Maula amakhala oyenera kusungidwa,


osawonongeka, opanda zotsalira. Ndikofunika kumvetsera


yoyera pachimake. Sichizindikiro cha kuwonongeka ndipo chitha kupukutidwa mosavuta ndi chala chanu. Ngati


Madontho ndi ma smudges amapezeka pamtunda, ma plum otere sangathe kusungidwa. Kukula


kulekerera kuzizira bwino. Maula ozizira bwino sataya


mavitamini.

Kupanikizana

Maula amakhala oyenera kupanikizana,


omwe mafupa amachotsedwa mosavuta. Izi zitha kukhala mitundu monga Chihungary.


Ma plums amayamba kutsukidwa, kusanjidwa, kenako mbewu zimachotsedwa. Tengani 1 kg plums pa 1,3 kg


shuga ndi gawo limodzi mwa magawo khumi a madzi. Choyamba, madzi a shuga amawiritsa, kenako amatsanulira


maula ndikusiya maola 4-5 kuti mutenge madzi. Ndiye kubweretsa kwa chithupsa ndi


kuphika pamoto wochepa kwa mphindi 3-5. Kenako ndinachoka kwa maola angapo mobwerezabwereza


bweretsani kuwira pamoto wochepa, simmer kwa mphindi zitatu. Kenako amawira. Ndiye


wiritsani kupanikizana mpaka ma plums ataphika bwino. Kupanikizana kokonzeka kumayikidwa mumitsuko


ndikung'amba. M'nyengo yozizira, patchuthi cha Chaka Chatsopano, zokometsera zoterezi zidzakhala kwambiri


Ndisanayiwale.

Maula amatha kukonzekera


mbale zosiyanasiyana: amasunga, kupanikizana, confitures, mphodza ndi prunes,


yogurt.

Nyama yophika ndi prunes

Prunes imayenda bwino


ng'ombe ndipo imapatsa nyamayo kukoma ndi juiciness. Dulani ng'ombe kuti ikhale yopyapyala


cubes, anaika chiwaya ndi mwachangu mpaka golide bulauni. Ndiye


onjezerani tomato watsopano ndikuyimira nyama. Onetsetsani kuti muwonjezere masamba a bay.

Mwachangu padera mu masamba


anyezi otsekemera ndi kaloti, kudula mu magawo akuluakulu. Lumikizani zonse,


kuphimba ndi simmer. Onjezerani ma prunes omwe amawaviika pasadakhale ndikuyimira


mpaka kukonzekera kwathunthu. Nyama yomalizidwa ikhoza kutumizidwa ndi mbale iliyonse yammbali kapena monga


mbale yodziyimira payokha.