Ubwino ndi zovuta za salimoni wathanzi: caviar ndi mkaka

Salimoni amawerengedwa kuti ndi nsomba yachifumu, chifukwa chake amayamikira kwambiri kukoma kwake komanso mtundu wake wabwino. Kodi maubwino a salimoni ndi ati? Magaziniyi yakhala ikuwoneka mosalekeza kwa akatswiri pankhani yazakudya zabwino, ndipo tsopano tikambirana nanu.

Monga mukudziwa, ndi ya nsomba za salmon ndipo amakhala munyanja ndi m'nyanja. Salimoni amaswana kawirikawiri mumitsinje, komwe imagwidwa pamalonda. Ichi ndi nsomba yayikulu kwambiri, anthu ena amafikira kutalika kwa mita 1,5 ndikulemera makilogalamu 35 kapena kupitilira apo.

Mphamvu zamagetsi ndi zida zothandiza za salimoni: zabwino ndi zovulaza

Pa magalamu 100. nsomba yaiwisi

Mphamvu ya nsomba ndi 153 kcal.

Zothandiza thupi

Omenyera kunenepa kwambiri amakhulupirira kuti phindu la salimoni ndikuti zimawathandizanso kukwaniritsa zomwe akufuna. Ngakhale nsomba yamchere imakhalanso ndi mafuta ochuluka, kansomba kakang'ono kameneka, kamadyedwa kamodzi pa sabata, ndikadali kokwanira kuti mudzipezere micronutrients yofunikira.

Chothandiza kwambiri chimawerengedwa kuti ndi nsomba, yomwe imakhala ndikukula mwachilengedwe, m'nyanja ndi mitsinje, osati m'malo osungiramo zinthu omwe amapangidwira malonda.

Chinsinsi chonse ndikuti maubwino a salimoni amadalira kwambiri zomwe amadya zokha. M'makampani ogulitsa nsomba, nthawi zambiri amadyetsedwa ndi chakudya chapadera cha nsomba, ndikuwonjezera utoto wosiyanasiyana kuti utoto wake ukhale wowala. Zachidziwikire, mtundu wa nsomba sizimapindulanso ndi izi.

Ubwino wa nsomba

• Ndizodziwika bwino kuti phindu la salimoni ndiloti ndi nsomba iyi yokha yomwe imapezeka mumtundu waukulu chofunikira kwambiri m'thupi la munthu - melatonin, yomwe ndi yofunikira pakukonzanso khungu, komanso kumathandizira kukhalabe ndi kugona kwabwino.
• Ubwino wa nsomba, zimapezeka, ndikuti nsomba iyi ili ndi zinthu zina zomwe zimathandizira magwiridwe antchito am'magazi am'magazi.
• Kuphatikiza apo, zinthu zopindulitsa zomwe zili mmenemo zimachepetsa chiopsezo cha matenda osiyanasiyana amitsempha yamtima.
• Mavuto a mavitamini ndi ma microelements omwe amapezeka mu salimoni amalimbitsa chitetezo cha mthupi, amawongolera magwiridwe antchito am'mitsempha yam'mimba ndikusunga mitsempha yamagazi kukhala bwino.
• Monga mukudziwa, asayansi atsimikizira kuti thupi la munthu limafunikira mafuta a asidi "Omega-3", omwe, pamodzi ndi zidulo zina, amayang'anira kagayidwe kake ndikuchepetsa milingo yama cholesterol m'magazi. Alinso ndi udindo wosunga leptin mwa anthu. Hormone iyi imayambitsa kuchuluka kwa kagayidwe kake m'thupi.
• Kuphatikiza apo, maubwino a salimoni kwa anthu omwe ali ndi matenda amitsempha adadziwika - kwa iwo, nsomba ndi chinthu chosasinthika. Anthu omwe amadya nsomba nthawi zonse m'magazi awo awona kuchepa kwakukulu kwa mafuta m'thupi, komwe kumathandiziradi kugwira ntchito kwa mitsempha yamagazi ndi mtima.
• Anayang'ana nsomba iyi kuchokera kosayembekezereka pomwe adazindikira kuti zabwino za salimoni nazonso ndikuti imathandizira khungu lonse la munthu.

Zimapezeka kuti ngati mumadya nsomba nthawi zonse, ndiye kuti sizowopsa kukhala padzuwa nthawi zonse.

Salmon kuvulaza

Komabe, pali ambiri omwe ali otsimikiza kuti kuvulaza kwa nsomba sikochepa kwenikweni poyerekeza ndi phindu lake.

• Asayansi ambiri aku America amakhulupirira kuti sayenera kudyedwa konse, chifukwa ndi gulu la nsomba zomwe nyama yake imadzikundikira. Ndipo kuvulaza kwa nsomba ndikokulirapo, nsomba zowonjezereka, popeza mercury yowonjezerapo.
• Kuphatikiza apo, nsomba siziyenera kudyedwa ndi anthu omwe amadwala matendawa, chifukwa imakhala ndi zinthu zambiri zopangira, histidine, ndipo nthawi zambiri izi zimayambitsa kusokonezeka.

Zikupezeka kuti maubwino ndi zovuta za salimoni ndizochepa, koma mulimonsemo, maubwino ake ndiabwino kwambiri ndipo simuyenera kusiya nsomba yokoma modabwitsa iyi.

Ubwino ndi zovuta za nsomba yopanda mchere

Chosangalatsa cha salimoni chopepuka cha mchere ndi chakudya chomwe nthawi zambiri chimaperekedwa patebulo lokondwerera. Amagwiritsidwa ntchito ngati chotupitsa kapena saladi. Salmon yopepuka yamchere imathandiza kwa anthu omwe amadya zakudya zomanga thupi. Zakudya zake zimawonjezeka ndendende ndi mchere wochepa chifukwa cha mapuloteni ndi madzi, omwe amatulutsidwa chifukwa chamchere.

Sikoyenera kugwiritsa ntchito nsomba ngati izi kwa anthu omwe ali ndi matenda a impso komanso kuwonjezeka kwa katulutsidwe ka madzi am'mimba.

Mkaka wa salimoni umapindulitsa ndi kuvulaza thupi

Mkaka wa salimoni ndi mimba yatchuka kwambiri ku Russia ndi Japan. M'mayiko ena, akatha kudula nsomba, zimangotayidwa. Mkaka wa salimoni umayamikiridwa chifukwa cha michere yambiri. Iwo ali olemera kwambiri mu protamines - mapuloteni a zinyama. Ndiwothandiza kwa anthu omwe ali ndi matenda ashuga owopsa. Chifukwa cha mkaka, mapuloteni amaletsa kuyamwa kwa insulini pamalo opangira jekeseni ndipo potero kumawonjezera nthawi. Chifukwa chake, palibe chifukwa chodzichiritsira jekeseni wa insulini, womwe umathandizira pakugwira ntchito kwa thupi.

M'kati mwa nsomba mumakhala mafuta ochulukirapo ambirimbiri. Amalimbitsa mtima, amachepetsa magazi, komanso amateteza magazi kuundana. Omega-3 ndi Omega-6 fatty acids amalimbitsa makoma amitsempha yamagazi.

Nsomba zopezeka ndi nsomba zimakhala ndi glycine, yomwe imathandizira pakugwira ntchito kwamaubongo ndi magwiridwe antchito amisala. Amakhala ndi vitamini C wambiri ndi vitamini E, komanso mavitamini B. Kudya zakudya zopangidwa ndi mkaka kumachepetsa cholesterol.

Mkaka ukhoza kulimbikitsidwa kuti uphatikizidwe pazosankha za akulu ndi ana. Ndizothandiza kwa amuna ndi akazi. Chotsutsana chachikulu chingakhale kusokoneza munthu. Pachifukwa chomwechi, ndibwino kuti musapereke mankhwalawa kwa ana ochepera zaka zitatu.

Salmoni yopepuka yamchere imapindulitsa ndi kuvulaza thupi la akazi

Nsombazo zimakhala ndi methionines. Amapewa kuyambika kwa matenda ashuga komanso impso. Kudya nyama yofiira ya nsomba kumakhala ndi zotsatira zabwino pamkhalidwe wa tsitsi ndi khungu. Vitamini D wopezeka mu nsomba amathandizira pakupanga melatonin. Zomwe, zimateteza khungu kumazira a dzuwa ndipo chifukwa chake, zimathandizanso kukonzanso.

Anthu ochepa amadziwa kuti nsomba caviar imagwiritsidwa ntchito mu cosmetology ngati masks oletsa kukalamba. Njira yachilendoyi ndi yothandiza kwambiri. Masks amaso amapangidwa kuchokera ku nsomba ndi zinthu zina zomwe zimagwirizanitsa kuti khungu likhale lotsitsimula. Kungakhale thovu mkaka mankhwala, masamba ndi mafuta. Kukonzekera chigoba chotsitsimutsa, muyenera kutenga mazira a salimoni ndi kukanda ndi supuni, kenaka yikani kirimu wowawasa. Ikani pa nkhope kwa mphindi 20. ndiye muzimutsuka ndi madzi ofunda.

Chenjezo! Osasakaniza zinthuzo muchidebe chachitsulo, apo ayi njira zowonjezera zowonjezera zimayamba.

Nsomba zofiira nthawi yapakati komanso yoyamwitsa

Pakati pa mimba, nsomba zofiira zimatha kudyedwa mwanjira iliyonse. Komabe, muyenera kuchepetsa kugwiritsa ntchito nsomba zamchere, zosuta komanso zokazinga. Osapitilira 200g amaloledwa pamlungu.

Palinso zoletsa zina pakudya nsomba mukakhala ndi pakati:

• ndizoletsedwa kudya nsomba yaiwisi;
• ngati nsombayo ili ndi mtundu wofiira wachilengedwe, ndiye kuti mwina idakwezedwa m'malo opangira ndikudyetsedwa ndi utoto. Zingayambitse chifuwa ndipo zingasokoneze masomphenya a mwana wosabadwa;
• msinkhu wa nsomba ndizofunika. Ali wamkulu, ndiye kuti amapeza mankhwala owopsa monga mercury;
• nthawi zambiri amayi apakati amakhala ndi mavuto a impso. Kudya nsomba zamchere wofiira kumatha kukulitsa vuto la mayi woyembekezera.

Pakati pa mkaka wa m'mawere, kudya nsomba kudzakuthandizani kuwonjezera mkaka ndi mavitamini onse opindulitsa. Chifukwa chakuti nsomba amatha kudziunjikira zinthu zoipa, akatswiri amalangiza kuchepetsa kumwa.

Ubwino wa salimoni wochepetsa thupi komanso kukhala ndi thanzi labwino

Nsomba ili ndi mafuta ochulukirapo omwe angakuthandizeni kuti muchepetse thupi, zomwe zimapangitsa kuti muchepetse kunenepa msanga. Poterepa, thupi silikhoza kuvulazidwa. Zikuwoneka kuti mafuta ambiri sangachepetse kulemera. Komabe, ndi omega-3 komanso omega-6 fatty acids omwe akukhudzidwa. Kuchuluka kwawo koyenera kumachepetsa cholesterol yoyipa ndipo, chifukwa cha izi, thupi limachepa.

Maphikidwe osavuta a salimoni

Zamasamba zimaperekedwa ndi nsomba. Itha kukhala saladi kapena mbale yakumbali. Chakudya chammbali cha mpunga ndichonso choyenera.

Nsomba zouma komanso zophika

Palibe chifukwa chowonongera nsomba zabwinozi ndi china chilichonse chopitilira muyeso. Dulani nsomba mu steaks, nyengo ndi mchere ndi tsabola ndi kuphika pa chikombole waya. Nsomba zokonzedwa mofananamo zimatha kuphikidwa mu uvuni.

Kuwala kwa mchere wamchere

Mufunika nsomba, mchere, tsabola woyera, nthaka ndi mandimu.

Dulani nsomba mu zikopa ndi khungu. Fukani ndi mchere (kutengera 1 kg ya nsomba - 40 magalamu amchere). Fukani ndi mandimu, perekani tsabola woyera ndikuwaza galasi la burande. Lembani nsomba mu zojambulazo ndikuyika pamalo ozizira usiku wonse. M'mawa, nsomba zochepa mchere zimatha kudyedwa.

Nsomba zophika ndi mbatata

Muyenera:

• mbatata -1 kg;
• nsomba fillet -400g;
• zonona 10% - 200g;
• mkaka - 300g;
• parsley watsopano;
• mchere ndi tsabola kuti mulawe.

Kukonzekera: dulani mbatata zokonzeka ndi zosenda mu magawo. Dulani nsalu ya salmon mzidutswa tating'ono ting'ono. Mbatata zamchere ndi nsomba, onjezerani tsabola wakuda ndi kusakaniza. Ikani mbatata pa pepala lophika mosanjikiza, kenako zidutswa za nsomba ndikuikanso mbatata pamwamba. Thirani chilichonse mu kirimu ndi mkaka, kuphimba ndi zojambulazo ndikuyika mu uvuni pophika kwa mphindi 40 kutentha kwa madigiri 200. Kenako perekani tchizi tating'onoting'ono ndikubwezeretsanso uvuni kuti muphike kwa mphindi 10. kuziziritsa mbale yomalizidwa pang'ono ndikuwaza zitsamba zodulidwa.

Mitundu ya salimoni ndi zabwino zake m'thupi

Banja la saumoni limaphatikizapo mitundu ya nsomba 10: nsomba yakumpoto kapena nsomba, nsomba zoyera, nelma, nsomba zoyera, nsomba za pinki, nsomba za coho, nsomba ya chum, nsomba ya chinook, salmon ya sockeye ndi nsomba zam'madzi.

Zomwe zimapindulitsa kwambiri nsomba za salimoni:

• Zimathandiza kumanga minofu. Salimoni ali ndi mapuloteni ambiri: pa 100 g ya nsomba - 20 g wa mapuloteni.
• Imalimbikitsa kuyamwa kwa calcium ndikulimbitsa mafupa.
• Kulimbikitsa chitetezo chokwanira.
• Imaletsa mtundu wa XNUMX shuga pochepetsa shuga m'magazi.
• Onjezani kuchuluka kwa testosterone chifukwa cha vitamini D. Zimapangitsa umuna kugwira ntchito kwambiri.
• Ndiwo kupewa matenda amtima.

Red caviar imapindulitsa thupi

Chifukwa cha kuchuluka kwake, othandizira amalimbikitsa kugwiritsa ntchito red caviar popewa komanso kuchiza matenda ambiri. Malinga ndi akatswiri, kumwa kawirikawiri caviar wofiira kumathandizira kuchiza ndi kupewa matenda osiyanasiyana.

Chifukwa cha michere yambiri ndi mavitamini, akatswiri ambiri amalangiza red caviar pa matenda otsatirawa:

• caviar imakhala ndi vitamini D wambiri, womwe thupi limafunikira kupewa ma rickets;
• lecithin imathandizira magwiridwe antchito amisala ndi amisala. Imayendetsa magwiridwe antchito amanjenje;
• red caviar ndikupewa mphumu, chikanga ndi psoriasis, komanso matenda a Alzheimer's
• kumawonjezera chitetezo;
• vitamini A amathandiza kukhalabe masomphenya;
• zimakhudza ntchito yobereka ya amayi;
• kumawonjezera kaphatikizidwe kolajeni, ali ndi katundu odana ndi ukalamba.