Zakudya za calorie zipatso (tebulo)

Zakudya za calorie zipatso (tebulo)

Zamkatimu

Zakudya za calorie
Zomwe zili ndi mavitamini mu zipatso:
Mchere zili zipatso:

Zakudya za calorie

Berry	Kalori (kcal)	mapuloteni (magalamu)	mafuta (magalamu)	Zakudya (magalamu)
Cranberries	46	0.7	0.5	8.2
tcheri	52	0.8	0.2	10.6
blueberries	39	1	0.5	6.6
BlackBerry	34	1.5	0.5	4.4
Froberries	41	0.8	0.4	7.5
Kiranberi	28	0.5	0.2	3.7
Jamu	45	0.7	0.2	9.1
Rasipiberi	46	0.8	0.5	8.3
Mabulosi akutchire	40	0.8	0.9	7.4
Nyanja buckthorn	82	1.2	5.4	5.7
Rowan wofiira	50	1.4	0.2	8.9
Aronia Pa	55	1.5	0.2	10.9
Ma currants oyera	42	0.5	0.2	8
Ma currants ofiira	43	0.6	0.2	7.7
Ma currants akuda	44	1	0.4	7.3
blueberries	44	1.1	0.6	7.6
misozi	109	1.6	0.7	22.4

M'matawuni otsatirawa, mfundo zowunikira zomwe zimapitilira mavitamini (mchere) tsiku lililonse. Wodulira mzere pansi adawonetsera mitengo kuyambira 50% mpaka 100% yamtengo wapatali watsiku ndi tsiku wa vitamini (mchere).

Zomwe zili ndi mavitamini mu zipatso:

Berry	vitamini A	vitamini B1	vitamini B2	vitamini C	vitamini E	Vitamini PP
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
tcheri	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Froberries	5 p	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Kiranberi	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Jamu	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Rasipiberi	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
Mabulosi akutchire	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Nyanja buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Rowan wofiira		0.05 mg	0.02 mg		1.4 mg	0.7 mg
Aronia Pa	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Ma currants oyera	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Ma currants ofiira	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Ma currants akuda	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
misozi	434 p	0.05 mg	0.13 mg		1.7 mg	0.7 mg

Mchere zili zipatso:

Berry	Potaziyamu	kashiamu	mankhwala enaake a	Phosphorus	Sodium	Iron
Cranberries	90 mg	25 mg	7 mg	16 mg	7 mg	0.4 p
tcheri	256 mg	37 mg	26 mg	30 mg	20 mg	0.5 mcg
blueberries	51 mg	16 mg	7 mg	8 mg	6 mg	0.8 p
BlackBerry	208 mg	30 mg	29 mg	32 mg	21 mg	1 p
Froberries	161 mg	40 mg	18 mg	23 mg	18 mg	1.2 p
Kiranberi	119 mg	14 mg	15 mg	11 mg	1 mg	0.6 p
Jamu	260 mg	22 mg	9 mg	28 mg	23 mg	0.8 p
Rasipiberi	224 mg	40 mg	22 mg	37 mg	10 mg	1.2 p
Mabulosi akutchire	180 mg	15 mg	29 mg	28 mg	1 mg	0.7 p
Nyanja buckthorn	193 mg	22 mg	30 mg	9 mg	4 mg	1.4 mcg
Rowan wofiira	230 mg	42 mg	33 mg	17 mg	0 mg	2 mg
Aronia Pa	158 mg	28 mg	14 mg	55 mg	4 mg	1.1 mcg
Ma currants oyera	270 mg	36 mg	9 mg	23 mg	2 mg	0.5 mcg
Ma currants ofiira	275 mg	36 mg	17 mg	33 mg	21 mg	0.9 p
Ma currants akuda	350 mg	36 mg	31 mg	33 mg	32 mg	1.3 p
blueberries	51 mg	16 mg	6 mg	13 mg	6 mg	0.7 p
misozi	23 mg	28 mg	8 mg	8 mg	5 mg	1.3 p

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