Pamene munthu ali ndi mantha, sangakhale yekha. Mkwiyo, nkhanza kapena kudzipatula mwa inu nokha ndi zizindikiro za kuvutika, kupsinjika maganizo, koma osati chiwonetsero cha zenizeni zake. Momwe mungachotsere nkhawa zamphamvu pa inu? Musakhulupirire malingaliro anu owopsa, akutero mphunzitsi Rohini Ross. Zonse zidayamba ndikuti mbewa zidawonekera mnyumba ya mphunzitsi wa yoga ...
Tsiku lina, mphunzitsi wanga wa yoga, Linda, anali ndi mbewa m’nyumba mwake. Ndipo adaganiza zobweretsa mphaka kunyumba kuti athetse vutoli.
Adasankha zomwe adazikonda, ndipo adafotokozera mphaka mozama: amapita naye kunyumba kukagwira ntchito. Ngati sagwira bwino ntchito yake, amabwerera kumalo osungira amphaka.
Mphakayo ankaoneka kuti sankamvetsa ntchito yake. Atalowetsedwa m'nyumba, sanafune kugwira mbewa, koma kwa nthawi yayitali sanafune kuchoka m'nyumba yake ya mphaka.
Koma m’malo momutumiza kumalo obisalirako, Linda anayamba kumukonda kwambiri mphakayo ndipo anayamba kumusamalira. Sanasamalenso kuti sanagwire mbewa. Anamumvera chisoni, ananong’oneza bondo kuti anali wamantha, ndipo anamuvomereza monga mmene analili.
Zinatenga nthawi ndikusamala kuti mphaka azolowere malo atsopanowo ndikukhazika mtima pansi. Ndipo talente zake zonse zamphongo zinabwerera kwa iye.
Nayenso mphaka anazolowera ndipo ankadzidalira kwambiri. Anayamba kutuluka mukhonde, kenako m'bwalo - ndipo tsiku lina, adadabwa, adabwerera kunyumba ndi mbewa m'kamwa mwake!
Atamutulutsa m’chipindacho, anachita mantha ndipo sankakhulupirira aliyense. Zinatenga nthawi ndikusamala kuti mphaka azolowere malo atsopano ndikukhazika mtima pansi. Pamene mantha ake ankadutsa, chikhalidwe chake cha mphambu chinawonekera. Ndipo tsopano, ngati sanagwire mbewa, amagona pakhonde, kapena kuyenda m'mphepete mwa mpanda, kapena kugubuduza mu udzu - ambiri, ankakhala moyo wake mpaka pazipita.
Pamene adadzimva kukhala wotetezeka, adakhala yekha, mphaka wamba. Ndipo talente zake zonse zamphongo zinabwerera kwa iye.
Pamene anthufe timachita mantha, ifenso nthawi zambiri sitichita mogwirizana ndi chikhalidwe chathu, ndi "Ine" yathu yeniyeni.
Khalidwe lathu likhoza kusintha, kuchoka pa kulankhula moonekera bwino monga kulankhula, kutsetsereka kwa lilime, ndi mayendedwe osokonekera, mpaka kubwerera m’mbuyo kumene timapsa mtima mwadzidzidzi, kusonyeza ndewu, ndi kuchita chiwawa.
Kaya mawonetseredwe ameneŵa angakhale otani, onse amachitira umboni kuvutika kwathu ndipo samatisonyeza mmene tilili.
Ndakhala ndikugwira ntchito ndi anthu omwe amachita nkhanza zapakhomo. Nthawi zonse ndinkadabwa ndi mmene ankaonera zimene zinkachitika pa nthawi imene ankapalamula mlanduwo.
Ndipo nthawi yomweyo, ndinamvetsetsa chifukwa chake panthawiyo adazindikira chilichonse mwanjira imeneyo. Popanda kuwalungamitsa m’pang’ono pomwe, ndimazindikira kuti m’mikhalidweyo ndiponso ndi lingaliro lofanana la mkhalidwewo, ndikanasankha khalidwe lofanana ndi la iwo.
M'misonkhano yanga, ndimaphunzitsa anthu kuti mutha kukhala ndi nkhawa zochepa ngati mutazindikira chinthu chimodzi chofunikira. Kupsinjika maganizo nthawi zonse kumabwera tikadalira mantha athu ndikulola kusatetezeka kwathu ndi mantha athu kuti atengere.
Zingawoneke kuti ndikupanikizika chifukwa cha kuchuluka kwa ntchito, koma kwenikweni ndikupanikizika chifukwa ndikuwopa kuti sindingathe kupirira.
Ziribe kanthu momwe ndakonzera mu ndondomeko yanga ya milandu, sindidzaopa ndandanda yokha, koma maganizo anga. Ndipo ngakhale nditakhala ndi nthawi yambiri yopuma, ndimakhala wopanikizika.
Chofunikira kwambiri ndikuti musazindikire mantha anu komanso kuti musawalole kulamulira moyo wanu. Tikamvetsetsa chikhalidwe cha mantha awa - kuti ndi maganizo athu, osati zenizeni - adzataya mphamvu zawo pa ife. Tidzabwerera ku chikhalidwe chathu chaumunthu, ku chikhalidwe chathu chachibadwa cha mtendere, chikondi ndi chiyanjano.
Za wolemba: Rohini Ross ndi mphunzitsi komanso mapulogalamu ambiri odana ndi nkhawa.