Zamkatimu
- Mbiri yaing'ono
- Momwe mungamvere chakras yanu
- Mitundu yosiyanasiyana ya chakras mwatsatanetsatane
- Momwe mungagwirire ntchito ndi chakras yanu
- Mphamvu zamagetsi
- Matenda omwe amagwirizanitsidwa ndi chakras osiyanasiyana
- Miyala kuchiritsa chakras
- Pomaliza
M'malemba akale achihindu, akuti ma chakra 88.000 amagawidwa pamunthu, koma asanu ndi awiri amatenga gawo lalikulu m'thupi. Ma chakras 7 awa ndi malo amagetsi omwe amayenda mphamvu.
Kugwira ntchito kwawo kuli ndi zovuta m'thupi komanso m'maganizo. Chakra iliyonse imalumikizidwa ndi ziwalo zingapo m'thupi lanu.
Mphamvu zikapanda kuyenda bwino kuchokera chakra kupita kwina, zimatha kuyambitsa kutsekeka kwamphamvu komwe kumayambitsa matenda osiyanasiyana.
Ce chowongolera chakra ikuthandizani kuzindikira ma chakras anu 7, mupeza kufunikira kwa iliyonse ndi momwe mungayikitsire bwino kuti mukhale ndi moyo wosangalala.
Mbiri yaing'ono
Chiyambi cha chakras
Ma chakras adakhalapo kwazaka zambiri ku veda, pafupifupi 1500-500 BC Veda ndi mndandanda wamalemba achihindu olembedwa mu Sanskrit. Amakhala ndi mauthenga angapo anzeru, nzeru, nyimbo. Adagwiranso ntchito ngati chitsogozo cha ansembe a Vedic.
Veda idawululidwa ku India ndi Aryan. Lili ndi zolemba zazikuluzikulu 4 zomwe ndi: rig veda, Sama veda, Yajur veda ndi Atharva veda. Iwo unkaperekedwa pakamwa kuchokera ku mibadwomibadwo.
Zolemba za Veda ndizolemba zakale kwambiri mu Chihindu. Chakras adapangidwa m'malemba akale achipembedzo cha Vedic.
M'miyambo ya esoteric yaku India, ma chakras amawonedwa kuti ndi malo a psycho-energetic kudzera m'thupi la munthu. Iwo ali m'mawu osavuta malo magetsi.
Mawu akuti Chakra amatanthauza gudumu. Ma chakras anu amazungulira ngati mawilo zonse zikuyenda bwino. Mphamvu zimayenda bwino pakati pa ma chakras osiyanasiyana ndi ziwalo zosiyanasiyana zamunthu, kulola thanzi labwino.
Kwa zaka mazana ambiri, dongosolo la chakra lakhala likukonzedwa ndi zitukuko zina monga chitukuko cha China, chitukuko cha Aigupto, Chitukuko cha North America makamaka ma Inca ndi ma May.
Kufunika kwa chakras kwa moyo wabwino ndi wamtendere
Anthu akalewa adazindikira kuti munthu adalumikizidwa ndi chilengedwe ndi mphamvu. Monga tikuwonera, chilichonse ndi mphamvu zotizungulira.
Kaya ndi maatomu ang'onoang'ono mthupi lathu omwe amapanga dongosolo lamanjenje, msana wathu, mafupa athu; kapena ngati ndi dzuwa, mumamvetsetsa kuti zonse zomwe zimatizungulira ndizophatikiza mphamvu zomwe zimakopa kapena kuthamangitsana.
M'miyambo yachihindu, chakras ndimagwero amphamvu m'thupi (1). Amakulolani kuti mugwirizane ndi zakuthupi. Amakulolani kuti mukhale ndi moyo wokwanira.
Muli ndi chakras zisanu ndi ziwiri (7). Amagawidwa m'thupi lonse ndipo amalumikizana ndi ziwalo zingapo.
Dziwani apa ngati chakras yanu ndi yotseguka?
Chakras ndi mphamvu
Ma chakras amanyamula mphamvu kuchokera ku chilengedwe kupita ku thupi la munthu kuti alilumikizitse ndikupangitsa thupi kukhala lamoyo. Pamene magazi aumunthu amanyamula mphamvu, zakudya ndi zina zomwe zimaloza ziwalo, chakras zimanyamula mphamvu zauzimu kuti zigwirizane ndi ziwalo zomwe zimachokera ku chilengedwe chanu ndi maganizo anu.
Chiphunzitsochi cha machitidwe amagetsi chikuwonetsedwa bwino m'buku labwino kwambiri la Rhonda Byrne "Chinsinsi". Amawonetsa wogulitsayu kuti chilichonse chomwe mungafune, mutha kupeza ndikufunsa chilengedwe.
Bwanji? Kapena 'Chiyani? Kudzera mwa lamulo lokopa lomwe ndilo kukopa kwa mphamvu zomwe zili mlengalenga komanso m'malingaliro athu. Kuyang'ana chidwi ndikupanga mwadala kulumikizana pakati pa zomwe tikufuna, malingaliro athu, ndi chilengedwe chonse, zimakopa zomwe tikufuna.
Mphamvu zamtunduwu zomwe titha kugwiritsa ntchito mozama kuti zitipindulire zitha kukhala tsoka kwa ife ngati sitikudziwa.
Lamulo lokopa limakupatsaninso mphamvu zoyipa zakuthambo kwa inu ngati (ngakhale mosazindikira) mumakhala ndi malingaliro amantha, kukayikira matenda ...
Malingaliro awa atenga mphamvu zoyipa zomwe zili m'chilengedwe kuti zikule mmoyo wanu. Izi kutengera mphamvu zoyipa kumatha kukhala umphawi, matenda, tsoka, kukhumudwa.
Kupyolera mu kufotokozera kwa Law of Attraction yopangidwa ndi Rhonda Byrne, mukuzindikira kufunikira kwa kudziwa za chakras ndikugwira ntchito kuti mukhale ndi mphamvu m'moyo wanu wonse. Khama lanuloli likukoperani moyo wopambana, chidzalo, chisangalalo.
M'malo mwake, moyo wosaganizira za chakras sudzakwaniritsidwa, waulere komanso wosangalala.
Momwe mungamvere chakras yanu
Kukulitsa izi zauzimu zokhudzana ndi chakras, muyenera kuchita masewera olimbitsa thupi osavuta.
1-Khalani pamalo osinkhasinkha. Lambulani malingaliro anu ndipo onetsetsani kuti zonse zokuzungulirani zili bata.
2-Pang'onopang'ono mubweretse manja a manja awiri pamodzi. Asungeni malowa kwa masekondi ochepa.
Mumamva mphamvu mukakhudza manja anu.
3-Kenako masulani manja anu pang'onopang'ono kuchokera kwa wina ndi mzake. Mphamvu zomwe zimapangidwa zimasungunuka pang'onopang'ono pamene manja anu amasuntha kuchokera kwa wina ndi mzake.
4-Bweretsani manja anu palimodzinso ndikulekanitsa. Chitani izi kangapo motsatizana. Pakapita nthawi mudzamva mphamvu zambiri izi pakati pa manja anu ngakhale zitatalikirana.
Kumva mtima chakra:
1-ikani manja anu awiri pakati pa chifuwa chanu.
2-Pumirani mlengalenga kwambiri kudzera m'mphuno mwanu. Sungani mpweya m'mapapo kwa masekondi angapo musanatulutse mpweya.
Mudzamva mphamvu m'manja mwanu. Poyamba kutengeka kumakhala kofooka, koma popita nthawi mumatha kumva kuti chakra yamtima ili bwino m'manja mwanu. Chitani izi mobwerezabwereza kuti mukhale ndi mphamvu.
Yambani ndi zolimbitsa thupi zosavuta izi tsiku lililonse mpaka mutamva mphamvu zikuwonekera m'thupi lanu.
Ndikofunikira kuchotsa malo omwe muli komanso mkati mwanu kuti muchite izi.
Mitundu yosiyanasiyana ya chakras mwatsatanetsatane
Chakra 1: Muladhara chakras kapena Racine Chakra
Location
Muzu chakra ndiye chakra woyamba. Ili kumapeto kwa msana, imalumikizidwa ndi chikhodzodzo, vertebrae ndi colon (2).
Mtundu ndi miyala yofananira nayo
Mtundu wa Chakra 1 ndi wofiira. Zakudya zokhudzana ndi muzu chakra ndi strawberries, raspberries, tomato, beets, ndi chakudya china chilichonse chomwe ndi chofiira.
Miyala yokhudzana ndi muzu chakra ndi yaspi yofiira ndi ruby. Mutha kugwiritsa ntchito miyala yamtengo wapatali yamtundu uliwonse wofiira kuti muyese Muladhara chakra yanu.
Mphamvu ya muzu chakra m'moyo wanu
Mizu chakra imalumikizidwa ndi banja, malingaliro otetezeka komanso okhazikika. Kusokonekera kwa chakra iyi kumayambitsa mantha okhudzana ndi kusowa kwa zofunika zazikulu (kudya, kugona, kupuma ...).
Zimasokonekeranso ngati munthuyo akuwopsezedwa kapena akudwala. Kudzimva kwa mantha, umbombo, mphamvu kumakulowetsani pamene muzu wanu chakra ukugwira ntchito kwambiri.
Mukakhala kuti simukugwira ntchito, mumakhala wolota zambiri, osalumikizidwa ndi zenizeni, zosokoneza, nkhawa komanso zosakhazikika.
Kupsa mtima, mkwiyo, nsanje ndi nkhanza ndizomwe zimayambitsa kutseka chakra.
Matenda okhudzana ndi muzu chakra ndi : Matenda a Alzheimer, matenda amanjenje, matenda amisala, migraine, kutopa ...
Muzu chakra ukakhazikika, mumakhala oleza mtima, okondedwa komanso othandizidwa ndi banja lanu.
Mumakhalanso ndi luso lotha kusintha, kuyang'ana, kulanga.
The Kundalini ndi mphamvu ya muzu chakra. Imayamba kuchokera pamizu chakra (yomwe ili pakati pa miyendo) mpaka korona chakra (pang'ono pamwamba pamutu).
Ndi "mphamvu yamayi" yomwe imathandizira ma chakras osiyanasiyana. Ikuimiridwa ndi njoka yodzikulunga yokha m’munsi mwa msana. Kundalini imawululidwa mukamachita magawo anu otukuka. Zimalola kuzindikira kwathunthu kwa malingaliro ndi thupi.
Mphamvu zoperekedwa ndi Kundalini ndizosintha. Pamene tikulitsa chikondi chathu, chimakulirakulira. (3)
Chakra 2: le Chakra sacré ou Svadhisthana Chakra
Location
Chakra iyi imakhudzana ndi ziwalo zoberekera. Ili 5 mm kuchokera pamchombo (pansi pamchombo).
Mtundu ndi miyala yofananira nayo
Mtundu wa chakra uwu ndi lalanje. Zakudya zomwe zimakhudzana ndi chakra ndi izi: kaloti, mango, zakudya zokhala ndi Omega 3, maamondi, kokonati.
Carnelian, onyx ndi diso la tiger ndiye makhiristo akulu omwe amagwiritsidwa ntchito kudzutsa chakra yamitundu yalalanje ya sacral.
Zotsatira za sacral chakra m'moyo wanu
Sacral chakra ndiye chakra chakukonda, chilakolako, kugonana, luso komanso koposa zonse, chisangalalo. Mneni yemwe amafotokozera chakra iyi ndi "Ndikumva".
Pamene sacral chakra yanu ili yoyenera, mumakhala osangalala. Mumamva ngati mukuchita "zoyenera". Ubwino ndi chikhumbo ndi mawu ofunikira kufotokozera.
Svadhisthana chakra ikakhala yopitilira muyeso, mumachita zachiwerewere. Mumamangidwa kwambiri ndi malingaliro, mwachitsanzo, chifukwa chokondana kwambiri mu ubale wanu.
Pamene sacral chakra ikugwira ntchito, mulibe chisangalalo, mumamva kuti mulibe kanthu.
Kusalinganika kwake kumawonekera pamene munthuyo alandira kapena kupirira zinthu zopanda chilungamo.
Matenda okhudzana ndi chakra ndi awa : nthawi zowawa, kusabereka, matumbo okwiya, fibroids, matenda a prostate, kupindika kwa minofu, frigidity, ovarian cysts.
Ganizirani kuwonjezera zonunkhira ndi zitsamba monga cilantro, chitowe, paprika wokoma, licorice, fennel, vanila, ndi sinamoni pazakudya zanu kuti muthandizire sacral chakra balance (4).
Chakra 3: Plexus ya dzuwa kapena Chakra Manipura
Location
Plexus ya dzuwa ili pansi pa bere, pamwamba pamchombo.
Mitundu yogwirizana ndi miyala
Ndi wachikasu. Zakudya zomwe zimalumikizidwa ndi zachikaso ngati nthochi, tsabola wachikasu, chimanga pa chisononkho, sikwashi, oats…
Makhiristo okhudzana ndi chakra iyi ndi (5): Diso la Kambuku, yasipi wachikasu, amber, citrine, topazi yachifumu, agate yachikasu, pyrite, sulfure ...
Mphamvu ya plexus ya dzuwa m'moyo wanu
Plexus ya dzuwa ndiyokhudzana ndi kudzidalira, ku mphamvu yomwe munthu amakhala nayo pazinthu, anthu ndi iyemwini. Ndiwo chipata pakati pa dziko lauzimu ndi dziko lapansi. Timagwirizanitsa mawu oti "Ndingathe" ndi chakra iyi.
Chakra iyi imayambitsa kudzidalira komanso kudzidalira. Mtundu wachikaso, umatchedwa chakra wa radiation. Manipura ikakhala mofanana, munthuyo amazindikira kufunikira kwake ndikuwonetsa kulimba kwakuthupi ndi kwamaganizidwe.
Chakra ichi chikakhala chokwanira, chimathandizira kudzidalira, kuthekera kokonzekera kapena kupanga zisankho. Mumalamulira chilengedwe chanu ndi ntchito zanu. Mukhozanso kulamulira bwino maganizo anu, zilakolako zanu.
Chakra ichi chikachulukirachulukira, mumakhala ndi malingaliro odzikonda komanso ankhanza komanso opondereza.
Manipura chakra ikugwira ntchito, mumakhala wopanda chidaliro. Simudzikayikira. Chifukwa chake mumafunafuna kuvomerezedwa ndi ena kuti akuthandizeni pazisankho zanu kapena malingaliro anu.
Mumayambanso kukhala ndi nkhawa komanso chizolowezi.
Matenda omwe amabwera chifukwa cha kusalinganika kwa plexus ya dzuwa ndi : Zilonda, kapamba, mavuto am'mimba, matenda okhudzana ndi impso ndi machitidwe amtundu uliwonse. Kusokonezeka kwa njala kumawonekanso pakagwa mavuto okhudzana ndi plexus ya dzuwa.
Chakra 4: chakra yamtima kapena Anahata Chakra
Location
The Anahata Chakra ili kutsogolo kwa mtima, choncho pa mlingo wa chifuwa. Chakra ichi chimagwirizana ndi chifuwa, diaphragm, chitetezo cha mthupi, mtima, mapapo, mikono, manja komanso mabere kapena pectorals.
Mitundu yogwirizana ndi miyala
Mtundu waukulu wa chakra ichi ndi wobiriwira. Miyala yomwe imaphatikizidwa ndi emerald, green aventurine, moss agate, green tourmaline. Kuti mukhale wolimba chakra, idyani masamba obiriwira.
Mphamvu ya chakra yamtima m'moyo wanu
Mtima chakra ndi malo achikondi chopanda malire, chifundo, ndi chifundo. Kukoma kwake kwakukulu ndikutseguka kwa ena.
Pamene chakra iyi ndiyabwino, ndinu okoma mtima, otsimikiza, owolowa manja komanso koposa zonse kutengera chilengedwe. Mumakonda kupereka ntchito zanu ndikutsatira mtima wanu kwathunthu.
Pamene chakra yamtima imagwira ntchito kwambiri, mumakhala osamala mopitirira muyeso, mpaka kuika zofuna za ena patsogolo pa zanu.
Mumakonda ena kuposa inu nokha, zomwe zimabweretsa kukhumudwa pamene munthu winayo sanakuchitireni chimodzimodzi.
Chakra yamtima wosagwira ntchito imabweretsa kunyalanyaza, kudzipatula, kusadzidalira, kudzimva wosakondedwa ndi ena. Simumakhulupirira ena. Mumakhala ndi malingaliro amomwe mungakondere.
Kutsekeka kumeneku kungapangitsenso kukhumudwa ndi chisoni mwa inu.
Matenda athupi Zokhudzana ndi chakra cha mtima ndimavuto amtima komanso kupuma.
Chakra 5: Gorge Chakra - Vishuddha Chakra
Location
Ili pakatikati pa mmero, pakati pa kholingo ndi jugular fossa. Pakhosi chakra ndi jugular fossa pakhosi, chithokomiro, mapewa, mmero, pakamwa, bronchus, esophagus, khomo lachiberekero, ndi makutu.
Mitundu yogwirizana ndi miyala
Mtundu wa chakra uwu ndi wabuluu wonyezimira. Makristali omwe amagwirizanitsidwa ndi chakra awa ndi: blue calcite, blue aventurine, kyanite, blue fluorite, angelite, aquamarine, celestite ndi turquoise.
Chakudya chidzateroéKwa chakra ichi ndi ma blueberries, mabulosi abulu, mabulosi akuda, maapulo, madzi a kokonati, uchi, ndimu.
Zotsatira za mmero chakra m'moyo wanu
Mphuno chakra ili pansi pa mmero wanu ndipo verebu lomwe limatanthauzira ndilo "Ndikulankhula". Zikakhala zolinganizika bwino, zimakuthandizani kufotokoza bwino malingaliro ndi malingaliro anu.
Titha kuwona kuti chakra iyi yoyimiridwa pansi pa mtundu wabuluu (buluu wonyezimira, yamwala wamtambo) imathandizira kulumikizana komanso kuthekera kwapangidwe ka munthuyo.
Yokhudzana ndi kumva, chakra iyi imakupatsani mwayi womvera zomwe ena akunena ndikudzifotokozera momveka bwino.
Iyenso ndi chakra yolumikizirana. Zovuta zina pakulankhula monga chibwibwi zimalumikizidwa ndi pakhosi losagwira ntchito.
Kutsekeka kwake kumabweretsa manyazi kapena mantha mwa inu, zopinga ziwiri zomwe zingathe kulepheretsa kukula kwanu.
Pakhosi Chakra amalimbikitsa aliyense kuti alankhule zowona ndikupeza mawu awo mosavuta.
Pamene chakra yanu yapakhosi ikugwira ntchito kwambiri, mumakhala olankhula kwambiri. Mumakonda kuyankhula osanena kanthu. Izi zimatsogolera ku mabodza ndi kudzinenera wekha komanso kwa ena. Mumavutikanso kumvetsera ena akamalankhula.
Matenda amthupi olumikizidwa ndi chakra ichi Izi zimaphatikizapo zilonda zapakhosi, mavuto akumva, mphumu, bronchitis ndi zilonda zapakhosi ponseponse.
Chakra 6: Diso lachitatu chakra kapena Ajna Chakra
Location
Chakra yachitatu yamaso ili pamphumi pakati pa nsidze ziwiri. Zimakhudzana ndi tsinde la chigaza, khungu la pituitary, maso ndi nsidze.
Mitundu yogwirizana ndi miyala
Timayanjanitsa ndi mtundu wa indigo wabuluu kapena wofiirira. Makandulo omwe amathandizira chakra ndi safiro, buluu onekisi, tanzanite, ndi Lapis Lazuli.
Monga chakudya, kudya biringanya, wofiirira kale, zachilengedwe zakumwa zakumwa, plums.
Mphamvu ya chakra yachitatu yamaso m'moyo wanu
Chakra iyi imagwirizana kwambiri ndi kuthekera kopitilira muyeso kwa munthuyo. Intuition, kuganiza bwino ndi nzeru ndizo zomwe zingathe kugwirizana ndi kutseguka kwake. Kulingalira Kwachitatu kwa Chakra Kusintha kumathandizira kukhala ndikuwona bwino zinthu ndikupeza zabwino munthawi zonse. Mneni woyimira chakra uyu ndi "Ndikuwona".
Akapanda kulinganiza, umakhala wosuliza.
Chakra iyi ikayamba kugwira ntchito, mumakhala ndi malingaliro olakwika, mumavutika kusinkhasinkha, kuyang'ana kwambiri. Izi zimapangitsa kuti pakhale kulumikizana pakati pa dziko lanu lamkati ndi dziko lakunja.
Pamene chakra yachitatu ikugwira ntchito kwambiri, kulota masana kumakhala kofala ndipo mumakhala ndi malingaliro ochulukirapo.
Matenda athupi ndi khunyu, mutu waching'alang'ala, kusokonezeka tulo, kuyerekezera zinthu m'maganizo.
Chakra 7: Crown Chakra kapena Sahasrara chakra
Location
Korona chakra ili pamwamba pang'ono pamutu. Sahasrara chakra imalumikizana ndi chakra yoyamba, muzu chakra popeza ma chakra awiri amakhala kumapeto kwa thupi.
Korona ya korona imalumikizidwa ndi dongosolo lamanjenje, hypothalamus, ma gland a pineal, ndi ubongo wonse.
Mitundu yogwirizana ndi miyala
Chofiirira ndi choyera ndi mitundu yolumikizidwa ndi korona chakra. Kuphatikiza apo, mitundu ya pinki, siliva ndi golide imakulitsa kudzutsidwa kwake ndi mphamvu zake.
Miyala yomwe imathandizira korona wanu wachikuda ndi makhiristo amtundu wofiirira kuphatikiza amethyst, miyala yamwala, ndi quartz yamkaka.
Zotsatira za korona chakra m'moyo wanu
Korona chakra kapena chakra chachisanu ndi chiwiri zimagwirizana ndi umulungu, kuzindikira ndi kulingalira kwakukulu. Amatchedwanso Sahasrara chakra, zimapangitsa munthuyo kumvetsetsa kuti amatsogoleredwa ndi mphamvu yamphamvu. Mneni yemwe amafotokoza kuti ndi "Ndikudziwa".
Kusalinganika kwa korona chakra kumalimbikitsa kunyada komanso kudzikonda kwa munthuyo. Neurosis ndi zovuta pakuphunzira, kumvetsetsa kumayambitsanso chilema mu chakra ichi.
Mavuto athupi Zomwe zimachokera ku chakra ndi zina mwa izi, kupweteka kwa mitsempha, kusokonezeka kwa mitsempha, kusokonezeka kwamaganizidwe (6).
Momwe mungagwirire ntchito ndi chakras yanu
kusinkhasinkha
Kuti mukhale Zen, ndikofunikira kukonzekera nthawi yokhala chete komanso kukhazikika masana. Choncho kusinkhasinkha n'kofunika kuti mutsitsimutse mphamvu zanu. Zogwirizana ndi malingaliro a chakra, kusinkhasinkha kumathandizira makamaka pakutsitsimutsa mphamvu zofooka, kenako kuyanjana kwa thanzi.
Pachifukwa ichi, ndi njira yabwino yothetsera mphamvu zake pamene thupi lanu likumva zododometsa ndi kutopa.
Pamene cholinga cha kusinkhasinkha komwe mukuchita ndikukhazikitsanso chimodzi mwa chakras yanu, ndikofunikira kuti mugawire kalozera kuti aziwongolera magawo anu. Sankhani wotsogolera yemwe ali wodziwa bwino za phunzirolo.
Kuwongolera uku kukuwongolerani ndikutsatira kusinthika kwa mphamvu zamagetsi mukamaliza kulimbitsa thupi.
Kusinkhasinkha ndi cholinga chogwirizanitsa chakras kumachitika m'chipinda chopepuka momwe mumakhala bata.
Kufotokozera kwakusinkhasinkha chakras
1-Khalani pamalo ogwirizana, kenako ikani manja anu pantchafu zanu. Onetsetsani kuti thupi lanu lonse lapuma musanayambe kusinkhasinkha. Chifukwa chake ndikofunikira kuchotsa malingaliro anu komanso mozungulira inu.
2-Sungani msana wanu mowongoka. Pewani kukhala ouma mtima kapena okhazikika. Tsekani maso anu. Pumirani mkati ndi kunja mozama.
3-Kuti mugwire bwino ma chakras anu, muyenera kudziwa malo enieni omwe chakra iyenera kuthandizidwa. Ngati mumachitira mwachitsanzo muzu chakra, zotsatira za kutsegula kumeneku zimachitika pa mchombo, minofu ya m'mimba, plexus komanso pectorals, mtima, mmero ndi mphumi.
Kumva kukhuta kuyenera kumveka mpaka ku korona chakra, malo olamulira (7). Tidakuuzani kale: chakra chakra ndi mizu chakra ndizolumikizana kwambiri.
Yoga
Zotsatira za yoga pa chakras zimawonedwa kudzera mukuyenda kwamphamvu kapena mphamvu zamoyo zomwe ma epicenter opatsa mphamvu amachotsa mphamvu zawo. Kutentha uku kumatchedwa mphamvu ya Kundalini.
Yoga, kudzera pamaimidwe kapena asanas, chifukwa chake imakupatsani mwayi kuti mumveke, kuwonjezera ndi kuwongolera mphamvu zomwe mumagwiritsa ntchito mwanzeru komanso mwakuthupi.
Mtundu uliwonse wa chakra uli ndi kaimidwe koyenera. Za ku Muladhara (muzu chakra), khwangwala akulimbikitsidwa.
pakuti Svadhishthana (sacral chakra), ndikofunikira kusankha malo achule. Izi zimaphatikizapo kusunga zidendene ndi zala pansi. Kudzoza ndi kutha kwake kumapangidwa motsatira nthawi yopumula ndi kupindika kwa mawondo.
Malinga ndi Manipura kapena Solar Plexus, kaimidwe kazovuta kapena Stretch Pose ndikulimbikitsidwa. Izi zimaphatikizapo kugona msana wanu pansi, ndikukweza mutu ndi mapazi anu pang'ono. Ndiye chitani kwambiri mpweya wabwino.
Ponena zaAnahata (mtima chakra), mawonekedwe a ngamila amalola kumveka bwino kwamphamvu. Zimenezi zimaphatikizapo kugwada kenako n’kuwerama cham’mbuyo poyesa kufikira zidendene ndi zala.
pakuti Vishuddhikaimidwe kake ka mamba kapena ka sphinx kakuwonetsa kupambana kwamaphunziro. Malo osindikizira ndi chikhatho cha manja atakhazikika pansi, motero ndikofunikira kukoka chotchinga kumbuyo.
Kwa chakra chachisanu ndi chimodzi kapena Ajna, Guru Pranam amatsogolera ku kuchita bwino kwambiri. Udindowu umakhala pazidendene, kenako ndikutambasulira manja patsogolo kuti ukoke kumbuyo ndi kumutu. Kukopa uku kumafanana ndendende momwe munthu amapempherera.
Pomaliza, chakra yomaliza, yotchedwanso Sahasrara, asana wangwiro ndi Sat Kriya. Momwemonso poyambira Ajna, koma mutu, msana ndi manja ziyenera kutambasulidwa molunjika.
Phatikizani zala pakati pawo, kupatula zala zolozera. Kenako imbani "Sat" ndi "Nam" motsatana pokoka ndikupumula mchombo. Mukatseka maso anu, muyenera kuyang'ana diso lachitatu, ndiye kuti chakra yomwe ili pakati pa nsidze.
Aromatherapy
Kugwiritsiridwa ntchito kwa mafuta ofunikira kukuchulukirachulukira m’munda wa mankhwala ochiritsira. Vibratory aromatherapy motero imakhala ndi kusisita mbali zomwe zalunjika za thupi la munthu kuti musangalatse chakras.
Ndizothekanso kusamba ndi mafuta onunkhirawa. Kumvekera uku kumayesedwa ndi kugwedera kwamkati komwe mumazindikira mosavuta. Komabe, dziwani kuti mafuta aliwonse ofunikira ali ndi malo ake komanso ntchito yake.
Mafuta ofunikira a ylang-ylang ali ndi ntchito yotsitsimula komanso kubwezeretsa bata lomwe silinachitikepo.
pakuti chakra cha mtima, rose, basil ndi angelica akuthandizani. Palinso timbewu, zomwe zimathandiza kwambiri kudzutsa mphamvu ya solar plexus.
Neroli amatonthoza iwe zowawa ndi zowawa. Amagwiritsidwa ntchito kulinganiza chakra chachinayi.
Chamomile amathandizira kuchepetsa kupwetekedwa mtima ndikubwezeretsanso mtendere wamkati. Pomaliza, cardamom imakhudza chakra ya korona, ndipo imathandizira kuti chakras ikhale yabwino (8).
Tiyenera kudziwa kuti mafuta ofunikira omwe amapatsidwa atha kukhala ndi zotsatira zabwino pamakras osiyanasiyana.
Kuphatikiza apo, chakra imatha kuthandizidwa ndi mafuta osiyanasiyana ofunikira. Chofunikira ndikudziwa kulumikizana pakati pa chakras ndi mafuta ofunikira.
Lithotherapy
Pali njira zina zomwe zimatsimikizira kuti chakras ndiyabwino. Mutha kuchiritsa chakras yanu pamitundu ndi miyala (lithotherapy).
Mitunduyo imagwirizana kwambiri ndi solar plexus. Zowonadi, solar plexus ndiye chipata cha thupi lanu. Maganizo onse amadutsa pano. Mitundu yofiira ndi ya turquoise ndi yoyenera pochiza chakra chifukwa mitundu iyi imakhala ndi mphamvu komanso nyonga.
Kwa lithotherapy, chithandizo cha chakra chachisanu ndi chiwiri mwachitsanzo chimafuna amethyst, golide ndi tanzanite. Azurite, quartz, tourmaline amasungidwa kwa Ajna. Kuyanjanitsa chakras anu kumafunanso kusasinthika kwa njira kuti mupeze zotsatira zabwino.
Mphamvu zamagetsi
Thupi la munthu limapangidwa ndi mphamvu zomwe zimawonekera kudzera mu vibrate. Mphamvu izi ndi zofunika ndipo zimagwirizana ndi moyo wanu. Kuzungulira kwa mphamvu kumachitika pakati pa "mawilo" a thupi, kutanthauza chakras.
Mphamvu zomwe zimazungulira zimatsimikizira mikhalidwe yakuthupi ndi yamaganizo ya thupi lonse. Ma chakras amakumana ndi zotchinga thupi likadzaza ndi kutengeka kapena kukhudzidwa ndi mphamvu zakunja.
Ndipamene matenda amawonekera omwe amayamba kukhudza malingaliro kenako ziwalo.
Matenda omwe amagwirizanitsidwa ndi chakras osiyanasiyana
Muzu chakra
Muzu chakra ndiye chakra woyamba. Ili kumapeto kwa msana. Izi zimakhudza mafupa onse. Mphamvu ya chakra ikasowa, thupi limatha kudwala matenda akhungu, ndi matenda ena okhudzana ndi mafupa.
Chakra cha sacral
Sacral chakra imagwirizana ndi ziwalo zoberekera. Pankhani ya kusalinganika, thupi akhoza kudwala matenda a impso ndi frigidity.
Dzuwa la plexus
Dzuwa la plexus lili pakati pa fupa la pachifuwa ndi mchombo. Zimagwirizanitsidwa ndi endocrine glands kuphatikizapo kapamba. Kuperewera kwa chipata ichi kungayambitse matenda a glandular kapena lymphatic system, shuga, hepatitis, kukhumudwa m'mimba komanso mavuto pakati pa msana.
Chakra cha mtima
Pamene mphamvu sizikuyenda bwino mu mtima chakra, mavuto okhudzana ndi kufalikira kwa magazi kapena matenda a m'mapapo amatha kuchitika.
Khosi chakra
Chakra yapakhosi imapereka mphamvu ku chithokomiro ndi parathyroid. Kusokonekera kwa kayendedwe ka mphamvu pamlingo wa chakra kungayambitse ululu wokhudzana ndi khosi, khosi, mapewa, makutu, mmero, mano ndi chithokomiro. Matenda a bronchial, mavuto am'mimba, anorexia kapena bulimia amathanso kuchitika.
Chakra chakutsogolo
Chakra yakutsogolo imalumikizidwa ndi chithokomiro cha pituitary. Kufalikira kwa mphamvu zochepa mu chakra kumatha kubweretsa matenda okhudzana ndi mbali zosiyanasiyana za mutu.
Korona chakra
Chakra chachisanu ndi chiwiri chimalumikizidwa ndi England. Matenda omwe amadza chifukwa cha kusalinganika kwake ndi kusowa kwa chitetezo cha mthupi, matenda osachiritsika, migraines ndi zotupa zamaubongo (9).
Miyala kuchiritsa chakras
Matenda amatha kuchiritsidwa poyesa mphamvu zomwe zimadutsa chakras. Makhiristo akhala akugwiritsidwa ntchito m'mankhwala akale ndicholinga chogwirizanitsa mphamvuzi.
Kusamala mizu chakra, amatenga mwala wofiira ngati yasipi wofiira ndi kuwuphatikiza ndi mchere wina. Red jasper amathetsa kudzimbidwa, mpweya ndi kudzimbidwa. Lili ndi mphamvu zochiritsa, limapangitsanso minofu ndi kulimbitsa chitetezo cha mthupi.
Kuti agwirizane ndi chakral chakra, mwala wa lalanje ngati carnelian wagwiritsidwa ntchito. Krustalo iyi imabweretsa phindu ku adrenal glands. Zimathandizanso kuchepetsa nkhawa.
Citrine ndi imodzi mwa makhiristo otsegula chakra ya Plexus ya dzuwa. Amagwiritsidwa ntchito kukonza magwiridwe antchito am'mimba, impso ndi kapamba.
Malachite amalumikizidwa ndi kuchuluka kwa chakra cha mtima. Amachotsa thupi ndikulimbikitsa mphamvu yodzichiritsa.
Mwala uwu ukhoza kuphatikizidwa ndi angelite kuti nawonso uchiritse mmero chakra.
Kuchiza chakra wachitatu ndi korona chakra, lapis lazuli ndi ametusito akulimbikitsidwa. Miyala iwiriyi imatsuka magazi ndikukhala ngati mankhwala opha tizilombo. Amathandizira kukulitsa uzimu ndikumvetsetsa kwamaganizidwe.
Pomaliza
Kudziwa kupezeka kwa chakras ndichinthu chofunikira pamoyo wanu wauzimu. Mwachiwonekere moyo wanu wakuthupi udzasandulika.
Tengani nthawi pafupipafupi kuti muchiritse chakras yanu ndi machitidwe osiyanasiyana omwe tapanga pamwambapa.
Kugwiritsa ntchito makhiristo, aromatherapy, lithotherapy, zakudya zanu, yoga ndi ena kukuthandizani kuti mufike kumeneko osavutikira kwambiri ndikupeza moyo wodekha komanso wolinganiza.
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