Izi mankhwala osati zotheka kuti amaundana komanso zofunika kwambiri. Chifukwa cha nkhokwe zawo, mutha kuphika zakudya zokoma chaka chonse ndikusunga nthawi.
Peyala
Avocado nthawi zonse imakhala yotsika mtengo, kotero mutha kusungira chipatsochi ndikuzizira munyengo yogulitsa. Muyenera kupaka minofu mu puree, pangani phukusi, ndikutumiza ku furiji. Kenako, thupi la avocado litha kugwiritsidwa ntchito kuphika zonona, salsa, smoothies, ndi zokometsera saladi.
granola
Muesli wophika akhoza kukonzedwa kuchokera ku oats osakaniza, uchi, mtedza, ndi mpunga wodzitukumula. Granola imatsekedwa mwamphamvu kwa masabata 2-3 okha. Koma zotsalirazo mutha kuziyika m'mapaketi ang'onoang'ono ndikuwumitsa - palibe kukoma, kugwiritsa ntchito granola sikungavutike.
Mbatata yosenda
Gawani zotsalira za mbatata yosenda pambuyo pa tchuthi m'magawo angapo, ikani m'matumba kapena m'mitsuko ndikuundana. Chotsani ndi kutenthetsanso mankhwalawa kamodzi kokha. Kusunga mbatata yosenda mufiriji kumatha mpaka miyezi itatu.
Taco
Chakudyachi chimakhala ndi tortilla ndi toppings. Tortilla yodzazidwa ndi minced iliyonse - nyama, nsomba, masamba, nyemba. Zogulitsa zonsezi zimawumitsidwa ndikudikirira m'mapiko kuti zitenthetse kapena kuphika.
Mpunga
Zakudya zilizonse za mpunga mutha kuziundana ndikusangalala ndi chakudya chanu sabata yonse. Kuziziritsa mpunga, kusakaniza ndi mafuta, kufalitsa pa La carte phukusi, ndi pindani mulu mu mufiriji. Aliyense masamba kapena nyama mu mpunga komanso mwangwiro anapulumuka kuzizira ndondomeko.