Zamkatimu
Kuchulukitsa zopindulitsa za blueberries ndikovuta - ndizothandiza pamawonekedwe komanso ndi gawo lazodzola zamtengo wapatali. Zidzathandiza ngati matenda aakulu ndi matenda a ubongo. Chifukwa mabulosi abuluu amatha kulekerera kuzizira ndipo nthawi zambiri samataya mapindu ake chifukwa cha kuzizira, ma blueberries amapezeka chaka chonse ndipo adzakuthandizani kukhala athanzi.
1. Ndi mtima wodwala
Mabulosi abuluu ndi apadera chifukwa amatha kukana kudzikundikira kwa cholesterol yoyipa m'magazi, zomwe zimapangitsa kuti pakhale matenda amtima. Asayansi ambiri omwe amagwira ntchito motere amawona izi za zipatso zachilimwe.
2. Pamene kukumbukira kutha
Mabulosi a Bilberry amathandizira kugwira ntchito kwa ubongo, kumawonjezera kufalikira kwa magazi, kuwongolera kayendedwe ka kayendetsedwe kake, komanso kumapangitsa kukumbukira kwakanthawi kochepa kumatsimikiziridwa ndichipatala. Komanso, ma blueberries ali ndi mankhwala a anthocyanin omwe amateteza ubongo wa ubongo.
3. Pamene kusawona bwino
Mabulosi abuluu amadziwika kwa onse ngati njira yopititsira patsogolo kuwona bwino. Makamaka zotsatira zake pa masomphenya mu mdima. Zomwe zili mumtundu wa blueberries zimawonjezera kusinthasintha kwa ma capillaries ndi permeability wa retina.
4. Kusadya bwino
Mabulosi a Blueberries ali ndi michere yambiri yazakudya, yomwe ndi yofunika kwambiri m'chigayo cha kugaya chakudya kuti chakudya chizigwira bwino ntchito komanso kugwira ntchito bwino kwa peristalsis.
5. Ndi matenda a chikhodzodzo
Asayansi amanena kuti mabulosi abulu muli chigawo chimodzi chomwe chimachepetsa chiopsezo cha matenda a genitourinary system ndikuonetsetsa kuti thanzi lake likuyenda bwino, osasowa mabakiteriya m'maselo a ziwalo za m'chimake komanso osawalola kuti achuluke.
6. Zovuta pa nthawi ya mimba
Blueberry ndi gwero la folic acid, yomwe ndi yofunika kuti mwana wosabadwayo akule bwino panthawi yomwe ali ndi pakati. Komanso, mu chipatso ichi ambiri potaziyamu normalizes kuthamanga kwa magazi mayi woyembekezera, potero kupewa mavuto oopsa a mimba - preeclampsia.
7. Ndi kukalamba kofulumira
Ma Blueberries ali ndi ma antioxidants ambiri, ndipo amagwira ntchito yofunika kwambiri pakuwoneka bwino komanso kugwira ntchito kwamkati mwathupi. Malinga ndi maphunziro osiyanasiyana, ma antioxidants ochokera ku blueberries kuti abwezeretse zowonongeka zomwe zinatha kugunda ma radicals aulere omwe amalowa m'thupi kuchokera ku chilengedwe chakunja - makwinya, khungu limakhala losalala, ziwalo zamkati zimakhala zazing'ono ndikuyamba kugwira ntchito mwamphamvu kwambiri.
8. Kwa matenda a m'mimba
Ma Blueberries sakhala pachabe ngati ana - kusakhwima m'thupi kumatha kukhala zifukwa zambiri zoyambitsa matenda am'mimba, chifukwa chake, kutsekula m'mimba, kutupa, komanso kupweteka m'mimba. Zigawo za anthocyanoside mu blueberries zimapha bwino mabakiteriya ndikuthandizira kuthana ndi vuto lomwe limayambitsidwa ndi matenda mwachangu.
9. Kulemera
Kuphatikizika kogwirizana ndi chiŵerengero cha chakudya, mapuloteni, CHIKWANGWANI kumakupatsani mwayi wophatikiza ma blueberries muzakudya kuti muchepetse thupi. Ilinso ndi ma calories ochepa, ndi zosangalatsa zambiri!
10. Pachiwopsezo cha matenda a oncological
Blueberry, mu kapangidwe kake, imakhala ndi zigawo zambiri, zomwe zimakhala ndi anti-cancer. Chifukwa cha ntchito blueberries mu thupi kupeza michere ndi antioxidants kuti ziletsa chotupa kukula.
Kuti mudziwe zambiri za ubwino wa blueberry wathanzi ndi zovulaza werengani nkhani yathu yayikulu: