Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 ga |
Mapuloteni | 26.71 ga | 76 ga | 35.1% | 17.5% | 285 ga |
mafuta | 9.63 ga | 56 ga | 17.2% | 8.6% | 582 ga |
Water | 63.75 ga | 2273 ga | 2.8% | 1.4% | 3565 ga |
ash | 1.05 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.131 mg | 1.5 mg | 8.7% | 4.3% | 1145 ga |
Vitamini B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 10% | 500 ga |
Vitamini B5, Pantothenic | 0.876 mg | 5 mg | 17.5% | 8.7% | 571 ga |
Vitamini B6, pyridoxine | 0.394 mg | 2 mg | 19.7% | 9.8% | 508 ga |
Vitamini B12, cobalamin | 3.01 p | 3 mg | 100.3% | 49.9% | 100 ga |
Vitamini PP, | 5.812 mg | 20 mg | 29.1% | 14.5% | 344 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 318 mg | 2500 mg | 12.7% | 6.3% | 786 ga |
Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3% | 1667 ga |
Sodium, Na | 80 mg | 1300 mg | 6.2% | 3.1% | 1625 ga |
Sulufule, S | 267.1 mg | 1000 mg | 26.7% | 13.3% | 374 ga |
Phosphorus, P. | 207 mg | 800 mg | 25.9% | 12.9% | 386 ga |
Tsatirani zinthu | |||||
Iron, Faith | 2.05 mg | 18 mg | 11.4% | 5.7% | 878 ga |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | Anali 14286 g |
Mkuwa, Cu | 153 p | 1000 mcg | 15.3% | 7.6% | 654 ga |
Selenium, Ngati | 11 mcg | 55 mcg | 20% | 10% | 500 ga |
Nthaka, Zn | 5.14 mg | 12 mg | 42.8% | 21.3% | 233 ga |
Amino acid ofunikira | |||||
Arginine * | 1.586 ga | ~ | |||
valine | 1.44 ga | ~ | |||
Mbiri * | 0.846 ga | ~ | |||
Isoleucine | 1.291 ga | ~ | |||
Leucine | 2.077 ga | ~ | |||
lysine | 2.359 ga | ~ | |||
methionine | 0.684 ga | ~ | |||
threonine | 1.141 ga | ~ | |||
Tryptophan | 0.312 ga | ~ | |||
phenylalanine | 1.086 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.607 ga | ~ | |||
Aspartic asidi | 2.351 ga | ~ | |||
Glycine | 1.304 ga | ~ | |||
Asidi a Glutamic | 3.877 ga | ~ | |||
Mapuloteni | 1.12 ga | ~ | |||
Serine | 0.992 ga | ~ | |||
Tyrosine | 0.898 ga | ~ | |||
Cysteine | 0.321 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 87 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 4.048 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.009 ga | ~ | |||
12: 0 Zolemba | 0.023 ga | ~ | |||
14: 0 Zachinsinsi | 0.303 ga | ~ | |||
15: 0 Pentadecanoic | 0.044 ga | ~ | |||
16: 0 Palmitic | 2.031 ga | ~ | |||
17: 0 Margarine | 0.119 ga | ~ | |||
18: 0 Stearic | 1.501 ga | ~ | |||
20: 0 Arachidic | 0.018 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.857 ga | Mphindi 16.8 g | 23% | 11.4% | |
14: 1 Mirandolina | 0.014 ga | ~ | |||
16: 1 Palmitoleic | 0.174 ga | ~ | |||
18: 1 Oleic (Omega-9) | 3.567 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.03 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.418 ga | kuchokera 11.2 mpaka 20.6 g | 3.7% | 1.8% | |
18: 2 Linoleic | 0.249 ga | ~ | |||
18: 3 Wachisoni | 0.116 ga | ~ | |||
20: 4 Arachidonic | 0.038 ga | ~ | |||
Omega-3 mafuta acids | 0.116 ga | kuchokera 0.9 mpaka 3.7 g | 12.9% | 6.4% | |
Omega-6 mafuta acids | 0.287 ga | kuchokera 4.7 mpaka 16.8 g | 6.1% | 3% |
Mphamvu ndi 201 kcal.
- 3 oz = 85 g (170.9 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 236 g (474.4 kcal)
Mwanawankhosa, waku Australia, Cold, nyama yokhayo, yochepera mafuta okwanira 1/8,, yophika ali ndi mavitamini ndi michere yambiri monga: vitamini B2 - 20%, vitamini B5 - 17,5%, vitamini B6 - 19,7%, vitamini B12 - 100,3%, vitamini PP - 29,1%, potaziyamu - 12,7 , 25,9%, phosphorus - 11,4%, chitsulo - 15.3%, mkuwa ndi 20%, selenium - 42,8%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamba magazi. Kulakalaka kudya kumatsagana ndi kudya kwa vitamini B6, komanso kusokonekera kwa khungu, kukula kwa magazi, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, asidi, ndi ma elektrolyte, omwe amakhudzidwa ndi zikhumbo zamitsempha, komanso kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Pogwiritsa ntchito kayendedwe ka ma electron, mpweya umapereka njira yowonjezeretsa mphamvu ndi kuyambitsa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa chigoba minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzana ndi kagayidwe kazitsulo ndipo imathandizira mapuloteni ndi mayamwidwe a chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzana ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze mayamwidwe amkuwa motero kungapangitse kuchepa kwa magazi m'thupi chabwino: ma calories 201 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere yofunika kuposa Mwanawankhosa waku Australia, Nyama yokhazikitsidwa, nyama yokha, yokonzedwa ndi 1/8 ″ mafuta, yophika, ma calories, michere, zopindulitsa za Mwanawankhosa waku Australia, Nyama yokhazikitsidwa, nyama yokha , adula mafuta 1/8,, ophika.