Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 229 kcal | 1684 kcal | 13.6% | 5.9% | 735 ga |
Mapuloteni | 17.84 ga | 76 ga | 23.5% | 10.3% | 426 ga |
mafuta | 16.97 ga | 56 ga | 30.3% | 13.2% | 330 ga |
Water | 64.93 ga | 2273 ga | 2.9% | 1.3% | 3501 ga |
ash | 0.88 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.133 mg | 1.5 mg | 8.9% | 3.9% | 1128 ga |
Vitamini B2, Riboflavin | 0.261 mg | 1.8 mg | 14.5% | 6.3% | 690 ga |
Vitamini B5, Pantothenic | 0.557 mg | 5 mg | 11.1% | 4.8% | 898 ga |
Vitamini B6, pyridoxine | 0.339 mg | 2 mg | 17% | 7.4% | 590 ga |
Vitamini B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 35.9% | 121 ga |
Vitamini RR, | 4.934 mg | 20 mg | 24.7% | 10.8% | 405 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 284 mg | 2500 mg | 11.4% | 5% | 880 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 2.2% | 2000 |
Sodium, Na | 74 mg | 1300 mg | 5.7% | 2.5% | 1757 ga |
Sulufule, S | 178.4 mg | 1000 mg | 17.8% | 7.8% | 561 ga |
Phosphorus, P. | 168 mg | 800 mg | 21% | 9.2% | 476 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.43 mg | 18 mg | 7.9% | 3.4% | 1259 ga |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 ga |
Mkuwa, Cu | 145 mcg | 1000 mcg | 14.5% | 6.3% | 690 ga |
Selenium, Ngati | 7.5 mcg | 55 mcg | 13.6% | 5.9% | 733 ga |
Nthaka, Zn | 3.67 mg | 12 mg | 30.6% | 13.4% | 327 ga |
Amino acid ofunikira | |||||
Arginine * | 1.059 ga | ~ | |||
valine | 0.962 ga | ~ | |||
Mbiri * | 0.565 ga | ~ | |||
Isoleucine | 0.862 ga | ~ | |||
Leucine | 1.387 ga | ~ | |||
lysine | 1.576 ga | ~ | |||
methionine | 0.457 ga | ~ | |||
threonine | 0.762 ga | ~ | |||
Tryptophan | 0.208 ga | ~ | |||
phenylalanine | 0.725 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.073 ga | ~ | |||
Aspartic asidi | 1.57 ga | ~ | |||
Glycine | 0.871 ga | ~ | |||
Asidi a Glutamic | 2.589 ga | ~ | |||
Mapuloteni | 0.748 ga | ~ | |||
Serine | 0.662 ga | ~ | |||
Tyrosine | 0.599 ga | ~ | |||
Cysteine | 0.214 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 66 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 8.189 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.029 ga | ~ | |||
12: 0 Zolemba | 0.053 ga | ~ | |||
14: 0 Zachinsinsi | 0.662 ga | ~ | |||
15: 0 Pentadecanoic | 0.104 ga | ~ | |||
16: 0 Palmitic | 3.863 ga | ~ | |||
17: 0 Margarine | 0.255 ga | ~ | |||
18: 0 Stearic | 3.195 ga | ~ | |||
20: 0 Arachidic | 0.029 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.91 ga | Mphindi 16.8 g | 41.1% | 17.9% | |
14: 1 Mirandolina | 0.026 ga | ~ | |||
16: 1 Palmitoleic | 0.326 ga | ~ | |||
18: 1 Oleic (Omega-9) | 6.372 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.062 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.718 ga | kuchokera 11.2 mpaka 20.6 g | 6.4% | 2.8% | |
18: 2 Linoleic | 0.422 ga | ~ | |||
18: 3 Wachisoni | 0.202 ga | ~ | |||
20: 4 Arachidonic | 0.069 ga | ~ | |||
Omega-3 mafuta acids | 0.202 ga | kuchokera 0.9 mpaka 3.7 g | 22.4% | 9.8% | |
Omega-6 mafuta acids | 0.491 ga | kuchokera 4.7 mpaka 16.8 g | 10.4% | 4.5% |
Mphamvu ndi 229 kcal.
- oz = 28.35 g (64.9 kcal)
- 3 oz = 85 g (194.7 kcal)
- lb = 453.6 g (1038.7 kcal)
Mwanawankhosa, waku Australia, nyama yokhala ndi mafuta ndi mafuta ochepera 1/8 ″ mafuta, yaiwisi ali ndi mavitamini ndi michere yambiri monga: vitamini B2 ndi 14.5%, vitamini B5 - 11,1%, vitamini B6 - 17%, vitamini B12 - 82,3%, vitamini PP - 24,7%, potaziyamu - mwa 11.4%, phosphorus - 21%, mkuwa - mpaka 14.5%, selenium - 13,6%, zinc - 30,6%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamba magazi. Kulakalaka kudya kumatsagana ndi kudya kwa vitamini B6, komanso kusokonekera kwa khungu, kukula kwa magazi, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, asidi, ndi ma elektrolyte, omwe amakhudzidwa ndi zikhumbo zamitsempha, komanso kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzana ndi kagayidwe kazitsulo ndipo imathandizira mapuloteni ndi mayamwidwe a chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Tags: calorific value 229 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere yofunika kuposa Mwanawankhosa waku Australia, nyama yokhazikitsidwa ndi nyama ndi mafuta ochepera 1/8 ″ mafuta, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Mwanawankhosa waku Australia, nyama yokhazikitsidwa ndi nyama ndi mafuta 1/8 ″ mafuta, yaiwisi