Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 ga |
Mapuloteni | 20.45 ga | 76 ga | 26.9% | 20.2% | 372 ga |
mafuta | 5.1 ga | 56 ga | 9.1% | 6.8% | 1098 ga |
Water | 74.08 ga | 2273 ga | 3.3% | 2.5% | 3068 ga |
ash | 1.08 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 7.7% | 968 ga |
Vitamini B2, Riboflavin | 0.32 mg | 1.8 mg | 17.8% | 13.4% | 563 ga |
Vitamini B5, Pantothenic | 0.53 mg | 5 mg | 10.6% | 8% | 943 ga |
Vitamini B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 15.3% | 493 ga |
Vitamini B12, cobalamin | 3.01 p | 3 mg | 100.3% | 75.4% | 100 ga |
Vitamini RR, | 5.56 mg | 20 mg | 27.8% | 20.9% | 360 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 329 mg | 2500 mg | 13.2% | 9.9% | 760 ga |
Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.5% | Anali 14286 g |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 |
Sodium, Na | 81 mg | 1300 mg | 6.2% | 4.7% | 1605 ga |
Sulufule, S | 204.5 mg | 1000 mg | 20.5% | 15.4% | 489 ga |
Phosphorus, P. | 191 mg | 800 mg | 23.9% | 18% | 419 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.61 mg | 18 mg | 8.9% | 6.7% | 1118 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | Anali 16667 g |
Mkuwa, Cu | 202 p | 1000 mcg | 20.2% | 15.2% | 495 ga |
Selenium, Ngati | 8.7 p | 55 mcg | 15.8% | 11.9% | 632 |
Nthaka, Zn | 4.5 mg | 12 mg | 37.5% | 28.2% | 267 ga |
Amino acid ofunikira | |||||
Arginine * | 1.214 ga | ~ | |||
valine | 1.103 ga | ~ | |||
Mbiri * | 0.648 ga | ~ | |||
Isoleucine | 0.988 ga | ~ | |||
Leucine | 1.59 ga | ~ | |||
lysine | 1.806 ga | ~ | |||
methionine | 0.524 ga | ~ | |||
threonine | 0.874 ga | ~ | |||
Tryptophan | 0.239 ga | ~ | |||
phenylalanine | 0.831 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.23 ga | ~ | |||
Aspartic asidi | 1.8 ga | ~ | |||
Glycine | 0.998 ga | ~ | |||
Asidi a Glutamic | 2.968 ga | ~ | |||
Mapuloteni | 0.857 ga | ~ | |||
Serine | 0.759 ga | ~ | |||
Tyrosine | 0.687 ga | ~ | |||
Cysteine | 0.245 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 64 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 2.008 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.004 ga | ~ | |||
12: 0 Zolemba | 0.011 ga | ~ | |||
14: 0 Zachinsinsi | 0.149 ga | ~ | |||
15: 0 Pentadecanoic | 0.02 ga | ~ | |||
16: 0 Palmitic | 1.064 ga | ~ | |||
17: 0 Margarine | 0.061 ga | ~ | |||
18: 0 Stearic | 0.689 ga | ~ | |||
20: 0 Arachidic | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.157 ga | Mphindi 16.8 g | 12.8% | 9.6% | |
14: 1 Mirandolina | 0.009 ga | ~ | |||
16: 1 Palmitoleic | 0.108 ga | ~ | |||
18: 1 Oleic (Omega-9) | 1.984 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.018 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.246 ga | kuchokera 11.2 mpaka 20.6 g | 2.2% | 1.7% | |
18: 2 Linoleic | 0.149 ga | ~ | |||
18: 3 Wachisoni | 0.068 ga | ~ | |||
20: 4 Arachidonic | 0.029 ga | ~ | |||
Omega-3 mafuta acids | 0.068 ga | kuchokera 0.9 mpaka 3.7 g | 7.6% | 5.7% | |
Omega-6 mafuta acids | 0.178 ga | kuchokera 4.7 mpaka 16.8 g | 3.8% | 2.9% |
Mphamvu ndi 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Mwanawankhosa, waku Australia, shank, wosiyanitsidwa wotsamira yekha, chepetsa mpaka 1/8" mafuta, yaiwisi olemera mu mavitamini ndi mchere monga: vitamini B2 - 17,8%, vitamini B6 - 20,3%, vitamini B12 - 100,3%, vitamini PP - 27,8%, potaziyamu - 13.2%, phosphorous - 23,9. %, mkuwa - 20,2%, selenium - 15,8%, nthaka - 37,5%
- vitamini B2 imagwira nawo ntchito zochepetsera oxidation ndikulimbikitsa kulandiridwa kwamitundu ndi makina owonera komanso kusintha kwamdima. Kusakwanira kwa vitamini B2 kumayendera limodzi ndi kuphwanya chikhalidwe cha khungu, mucous nembanemba, kuphwanya masomphenya a kuwala ndi madzulo.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamba magazi. Kulakalaka kudya kumatsagana ndi kudya kwa vitamini B6, komanso kusokonekera kwa khungu, kukula kwa magazi, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, asidi, ndi ma elektrolyte, omwe amatenga nawo gawo pazokhumba zamitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzana ndi kagayidwe kazitsulo ndipo imathandizira mapuloteni ndi mayamwidwe a chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, komanso kuwongolera mitundu yambiri yamatenda. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kukulira kuchepa kwa magazi.
Label: Ma calories 133 kcal, kapangidwe kake, zakudya, mavitamini, michere yofunika kuposa Mwanawankhosa, Australia, shank, yosiyanitsidwa yokha, chepetsa mpaka 1/8 ″ mafuta, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Mwanawankhosa, Australia, shank, zolekanitsidwa. zowonda zokha, chepetsa mpaka 1/8 ″ mafuta, yaiwisi