Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 256 kcal | 1684 kcal | 15.2% | 5.9% | 658 ga |
Mapuloteni | 24.52 ga | 76 ga | 32.3% | 12.6% | 310 ga |
mafuta | 16.82 ga | 56 ga | 30% | 11.7% | 333 ga |
Water | 58.71 ga | 2273 ga | 2.6% | 1% | 3872 ga |
ash | 0.98 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 3.2% | 1220 ga |
Vitamini B2, Riboflavin | 0.332 mg | 1.8 mg | 18.4% | 7.2% | 542 ga |
Vitamini B5, Pantothenic | 0.816 mg | 5 mg | 16.3% | 6.4% | 613 ga |
Vitamini B6, pyridoxine | 0.366 mg | 2 mg | 18.3% | 7.1% | 546 ga |
Vitamini B12, cobalamin | 2.87 p | 3 mg | 95.7% | 37.4% | 105 ga |
Vitamini RR, | 5.441 mg | 20 mg | 27.2% | 10.6% | 368 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 301 mg | 2500 mg | 12% | 4.7% | 831 ga |
Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.1% | 1818 |
Sodium, Na | 76 mg | 1300 mg | 5.8% | 2.3% | 1711 |
Sulufule, S | 245.2 mg | 1000 mg | 24.5% | 9.6% | 408 ga |
Phosphorus, P. | 195 mg | 800 mg | 24.4% | 9.5% | 410 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.93 mg | 18 mg | 10.7% | 4.2% | 933 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 ga |
Mkuwa, Cu | 142 ga | 1000 mcg | 14.2% | 5.5% | 704 ga |
Selenium, Ngati | 10.1 mcg | 55 mcg | 18.4% | 7.2% | 545 ga |
Nthaka, Zn | 4.68 mg | 12 mg | 39% | 15.2% | 256 ga |
Amino acid ofunikira | |||||
Arginine * | 1.456 ga | ~ | |||
valine | 1.322 ga | ~ | |||
Mbiri * | 0.777 ga | ~ | |||
Isoleucine | 1.185 ga | ~ | |||
Leucine | 1.907 ga | ~ | |||
lysine | 2.166 ga | ~ | |||
methionine | 0.628 ga | ~ | |||
threonine | 1.048 ga | ~ | |||
Tryptophan | 0.286 ga | ~ | |||
phenylalanine | 0.997 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.475 ga | ~ | |||
Aspartic asidi | 2.158 ga | ~ | |||
Glycine | 1.197 ga | ~ | |||
Asidi a Glutamic | 3.558 ga | ~ | |||
Mapuloteni | 1.028 ga | ~ | |||
Serine | 0.91 ga | ~ | |||
Tyrosine | 0.824 ga | ~ | |||
Cysteine | 0.294 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 87 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 7.94 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.027 ga | ~ | |||
12: 0 Zolemba | 0.049 ga | ~ | |||
14: 0 Zachinsinsi | 0.633 ga | ~ | |||
15: 0 Pentadecanoic | 0.097 ga | ~ | |||
16: 0 Palmitic | 3.721 ga | ~ | |||
17: 0 Margarine | 0.251 ga | ~ | |||
18: 0 Stearic | 3.129 ga | ~ | |||
20: 0 Arachidic | 0.032 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.711 ga | Mphindi 16.8 g | 39.9% | 15.6% | |
14: 1 Mirandolina | 0.028 ga | ~ | |||
16: 1 Palmitoleic | 0.307 ga | ~ | |||
18: 1 Oleic (Omega-9) | 6.195 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.059 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.66 ga | kuchokera 11.2 mpaka 20.6 g | 5.9% | 2.3% | |
18: 2 Linoleic | 0.41 ga | ~ | |||
18: 3 Wachisoni | 0.196 ga | ~ | |||
20: 4 Arachidonic | 0.041 ga | ~ | |||
Omega-3 mafuta acids | 0.196 ga | kuchokera 0.9 mpaka 3.7 g | 21.8% | 8.5% | |
Omega-6 mafuta acids | 0.451 ga | kuchokera 4.7 mpaka 16.8 g | 9.6% | 3.8% |
Mphamvu yake ndi ma calories 256.
- 3 oz = 85 g (217.6 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 270 g (691.2 calories)
Mwanawankhosa, Australia, Nyama yokhazikitsidwa ndi nyama ndi mafuta ochepera mafuta 1/8,, yophika ali ndi mavitamini ndi michere yambiri monga: vitamini B2 ndi 18.4%, vitamini B5 - 16,3%, vitamini B6 - 18,3%, vitamini B12 - 95,7%, vitamini PP - 27,2%, potaziyamu 12% , phosphorous - 24,4%, mkuwa - 14,2%, selenium ya 18.4%, zinc 39%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids, ndi ma nucleic acid amathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamba magazi. Kulakalaka kudya kumatsagana ndi kudya kwa vitamini B6, komanso kusokonekera kwa khungu, kukula kwa magazi, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, asidi, ndi ma elektrolyte, omwe amakhudzidwa ndi zikhumbo zamitsempha, komanso kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzana ndi kagayidwe kazitsulo ndipo imathandizira mapuloteni ndi mayamwidwe a chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzana ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze mayamwidwe amkuwa motero kungapangitse kuchepa kwa magazi m'thupi chabwino: ma calories 256 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere yofunika kuposa Mwanawankhosa waku Australia, Nyama yokhazikitsidwa ndi nyama ndi mafuta opangira 1/8 ″ mafuta, ophika, zopatsa mphamvu, michere, zopindulitsa za Mwanawankhosa waku Australia, Nyama yokhazikitsidwa ndi nyama kuti 1/8 ″ mafuta, yophika.