Mfundo yakuti kugwiritsa ntchito mchere pamwamba pa chikhalidwe ndi koopsa sizodabwitsa. Chizoloŵezi chochotsa mchere kungayambitse kuthamanga kwa magazi ndikuyambitsa matenda a mtima kapena sitiroko. Koma kafukufuku watsopano wa ofufuza pa yunivesite ya Bonn akunena za mfundo yakuti mchere umakhudza mwachindunji chitetezo cha m'thupi la munthu. Ndiko kuti, amafooketsa.
Akatswiri afufuza anthu omwe avomera kuchita nawo kafukufukuyu. Kuwonjezera awo mwachizolowezi misinkhu mchere anawonjezera 6 g mchere patsiku owonjezera. Mchere wochulukawu uli mu ma hamburger awiri kapena magawo angapo a Fries achi French - monga, palibe chodabwitsa. Ndiwowonjezera mchere menyu anthu anakhala sabata.
Pambuyo pa sabata adawona kuti maselo a chitetezo m'thupi lawo ndi oipa kwambiri kuti athane ndi mabakiteriya achilendo. Asayansi awona zizindikiro za immunodeficiency zomwe tinaphunzira. Koma zimayambitsa matenda a bakiteriya.
Kwa Germany, kafukufukuyu anali wofunikira kwambiri, chifukwa anthu a mdziko muno mwachizolowezi amadya mchere wambiri. Choncho, malinga ndi Robert Koch Institute, amuna ku Germany, pafupifupi, amadya 10 magalamu a mchere tsiku ndi akazi - 8g mchere patsiku.
Kodi mchere wochuluka bwanji patsiku sudzawononga thanzi?
WHO imalimbikitsa osapitirira 5 g mchere patsiku.
Zambiri za ubwino mchere thanzi ndi zoipa werengani m'nkhani yathu yayikuru.