Spring king - amatchedwa sorelo, chifukwa nthawi iliyonse yamasika nthawi yomwe thupi la munthu limafunikira mavitamini, limawonekera ndikuthamangira kukamenyana ndi beriberi! Mavitamini ndi mchere wochulukirapo amafotokozera mosavuta mitundu yonse yapadera yothandizira komanso yopindulitsa ya sorelo.
Sirale yachichepere imawonekera mu Meyi ndipo imapezeka chilimwe chonse. Mutha kugula chaka chonse, koma zindikirani kuti ngati simugula nyengoyi osati nthawi yake - siyopanda koma yochokera ku wowonjezera kutentha.
Mukamagula sorelo, dziwani kuti imayenera kukhala yobiriwira motuwa popanda mdima komanso kuwonongeka ndi fungo labwino. Ndipo kugula, ziyenera kusungidwa m'firiji, kuziyika mu thumba la pepala.
Zinthu 3 zothandiza kwambiri za sorelo
1. Za mtima ndi kuzungulira kwa magazi
Sorrel ndi wolemera mu ascorbic acid ndipo imatha kusamalira kulimbitsa makoma amitsempha yamagazi, komanso sorelo wothandizira wodalirika kuti achepetse cholesterol m'magazi. Kukhalapo kwa chitsulo kumathandizira kuthetsa kuchepa kwa magazi m'thupi.
2. Zakudya
Osati izi zokha, sorelo imakhala ndi ma calories ochepa, komanso imalimbikitsa kuwonongeka ndi kuchotsa mafuta m'thupi. Chifukwa chake, ngati mukufuna kutaya ma kgs angapo, ndiye ganizirani za chomera chodabwitsa!
3. Kwa dongosolo lakugaya chakudya
Sorrel imangopulumutsa moyo wa anthu omwe ali ndi vuto la gastritis wokhala ndi acidity wochepa. Mafuta ofunikira ndi zidulo zimayambitsa kutsekemera kwa madzi am'mimba, ndikupatsa kuchuluka kwake kwa acidity m'mimba.
Kuopsa kwa sorelo
Samalani! Sorrel sayenera kuphatikizidwa pazakudya za anthu omwe ali ndi vuto la gastritis wokhala ndi acidity, zilonda zam'mimba zam'mimba, komanso anthu omwe ali ndi vuto la kapamba.
Sorrel imagwiritsidwa ntchito kwambiri kuphika: imagwiritsidwa ntchito mwatsopano, kuzifutsa, zamzitini, kapena zouma, kuwonjezeredwa ku saladi, msuzi, ndi borscht. Amagwiritsidwa ntchito ngati kudzazidwa kwa ma pie komanso chopangira msuzi.
Zambiri za ubwino wa sorelo komanso zovulaza werengani m'nkhani yathu yayikuru.