Zifukwa zazikulu zolemera

Mavuto aliwonse olemera amawuka, choyamba, m'mutu mwathu, ndikutsimikiza Mikhail Moiseevich Ginzburg. A psychotherapist, pulofesa, dokotala wa sayansi ya zamankhwala ndi mkulu wa Samara Research Institute of Dietetics and Dietetics, adathera zaka zambiri kuti aphunzire nkhaniyi ndipo adatsimikiza kuti nthawi zambiri mavuto olemera kwambiri amayamba m'mutu.

1. Kupsinjika maganizo kuli pamtima pa chilichonse

Pofika Chaka Chatsopano, timayesetsa kumaliza ntchito yomwe tayamba ndikubweretsa zonse ku ungwiro: kugula mphatso, pangani mtendere ndi achibale, kusangalatsa apongozi, chonde mabwana ... mapewa athu mochuluka kuposa momwe angathere. Choncho, kudziyendetsa mu kupsinjika maganizo. Malinga ndi madokotala, umu ndi momwe mkangano wobisika (subconscious) umayambira pakati pa zomwe tikuyembekezera ndi zenizeni zozungulira.

Zoyenera kuchita: Ngati kusamvana kwachitika, muyenera kuyesa kuvomereza kapena kusintha kuti zikhale zabwino. Mwachitsanzo, simungapeze chilankhulo chofala ndi achibale anu, mumakhala okwiya komanso okwiya. Onetsani khalidwe, khalani pansi, musayankhe ndemanga, kapenanso bwino, yankhani moseka. Nkhawayo ikangotha, kulemerako kumabwerera mwakale. Ngakhale popanda zakudya ndi masewera olimbitsa thupi.

2. Kulemera kumadalira khalidwe

Anthu ndi osachedwa kupsa mtima ndi odekha, aukali komanso osinthasintha, osakhazikika komanso osachita chilichonse. Mbiri yosiyana yamaganizo imatanthauzanso kulemera kosiyana. Mwachitsanzo, okangana amakhala ochepa thupi, ndipo olimba, olemekezeka amakhala onenepa. Koma musathamangire kusamutsa udindo pa ulesi wanu. Mikhail Ginzburg akufotokozera kuti mapulogalamu omwe amatanthawuza mgwirizano (ndipo izi ndi mphamvu ndi kuyenda) zili mwa aliyense wa ife, ndizoti zowonda zimawagwiritsa ntchito nthawi zambiri, ndi mafuta ochepa.

Zoyenera kuchita: phunzirani kukhala mafoni. Ndipo ngati kuli kovuta, chitani kudzera mu “Sindikufuna”.

3. Kulemera kwa anthu kumawonjezera kulemera kwa thupi

Nthawi zambiri, anthu omwe ali m'maudindo a utsogoleri amangofuna kudzipatsa kulemera m'magulu, koma kwenikweni amapeza mapaundi owonjezera. Psychological machitidwe amasonyeza munthu amadzimvetsetsa bwino, mawonekedwe a zochita zake, amakhala ogwirizana komanso odekha m'moyo wake, amakhala wathanzi, wopambana komanso ....

4. Chakudya ngati mankhwala a nkhawa

Anthu amachita ndi nkhawa m’njira zosiyanasiyana. Ena sadzipezera okha malo, akuthamangira kuchokera ngodya kupita ku ngodya (zochita zolimbitsa thupi zimatonthoza). Ena amayamba kudya kwambiri (chakudya chimachepetsa), ndipo kuyesa kulikonse kotsatira zakudya muzochitika izi kumangowonjezera nkhawa ndipo mwamsanga kumabweretsa kuwonongeka.

Zoyenera kuchita: Sunthani zambiri, yendani, limbitsani thupi. Zoonadi, izi zidzakuthandizani kuchepetsa kukula kwa kulemera kwake ndipo, mwinamwake, kuchititsa kuchepa thupi. Koma zikanakhala zovuta kwambiri kumuphunzitsa kuti asamade nkhawa kwambiri.

5. "Choyamba ndichepetsa thupi, kenako ndikachira ..."

Ambiri aife timagwirizanitsa kuuma kwathu kapena manyazi ndi kunenepa kwambiri komanso kuvutika kuti tichepetse thupi. Timatsatira zakudya, kuchita masewera olimbitsa thupi, kupita ku masewera olimbitsa thupi. Koma panthawi imodzimodziyo, timakhalabe okakamizika komanso amanyazi. Tikadakhala kuti tidachita zowonetsa (akatswiri a zamaganizo amati - mowonekera), kuchepa thupi kukanapita mwachangu kwambiri.

Zoyenera kuchita: chifukwa chofala choletsera ndi kudzidalira kosakhazikika, zovuta zapansi. Ngati mutha kuchotsa kapena kuchepetsa, munthuyo amasintha, akuyamba kuvala bwino, mwachisangalalo ... ndipo amawonda mofulumira kwambiri. Mwa njira, khalidwe lopezedwali limatetezanso kunenepa kwambiri.

Choncho, chinthu chachikulu kwa munthu ndicho kumva mgwirizano, kutanthauza bata. Momwe mungakwaniritsire izi?

Momwe mungakhazikitsire mtima ndikuchepetsa thupi

Yesetsani kuyang'anitsitsa omwe ali pafupi nanu ndikuyankha mafunso osavuta: kodi mumakonda izi kapena munthu ameneyo kapena simukukonda, mungapite naye kukafufuza kapena ayi. Mvetserani mosamalitsa kukumverera kwanu, chidziwitso sichimatinyengerera.

Mayankho adzakuthandizani kupeza njira yopambana pa izi kapena munthuyo komanso momwe mungapewere kukangana naye. Koma chofunika kwambiri n’chakuti, pamene tikuthetsa mavutowa, timakhala nawo limodzi ndikukhalabe olimba. Ndipo tikamamvetsera kwambiri anthu ena, timayesetsa kukopa chidwi chawo, kulankhulana momasuka, mwamsanga tidzachepetsa thupi.

Mavuto ochepetsa thupi nthawi zambiri amabwera pamene pali mtundu wina wa tanthauzo lachitetezo mu chidzalo ichi chomwe chimachepetsa nkhawa. Ngati tanthauzo ili lizindikirika, ndiye kuti vutoli limathetsedwa mosavuta. Komabe, sizotheka nthawi zonse kugwira ntchito yotere panokha. Nthawi zina katswiri ayenera kugwira ntchito ndi subconscious - katswiri wa zamaganizo kapena psychotherapist.

Pamene nawo katswiri makamaka zofunika

1. Mumadya pafupipafupi kuti mukhazikike mtima pansi. Kuyesera kudya kumawonjezera nkhawa kapena kukhumudwa.

2. Mu moyo wanu pali zochitika zina, zosokoneza, mikangano kuntchito kapena tsiku ndi tsiku, mwachitsanzo, mu maubwenzi ndi okondedwa.

3. Kulemera kunachitika pambuyo pa kusintha kwa moyo: ukwati, kusamukira ku mzinda wina, ndi zina zotero.

4. Munayamba kuonda, koma, mutataya thupi, mwadzidzidzi munamva "opanda malo", zinakhala zovuta kulankhulana ndi abwenzi, ndipo kusungulumwa kunawonekera. Kuonda sikunabweretse kusintha koyembekezeka m'moyo wanu.

5. Inu kuonda zambiri, ndipo ndithu bwinobwino. Koma popeza mwangochepetsako thupi, mukuwondanso mwachangu.

6. Zinali zosasangalatsa kwa inu kuti muwerenge zigawo zina za nkhaniyi ndipo mumafuna kunena kuti wolemba zinazake.

7. Simungathe kudzifotokozera momveka bwino chifukwa chake muyenera kuchepetsa thupi. Simungatchule maubwino atatu kapena anayi omwe kuonda kungapereke. Malingaliro amabwera m'maganizo, monga: kulowa mu jeans chaka chatha kapena kutsimikizira okondedwa kuti mukuchita bwino ndi mphamvu.

8. Mumamva kuti mumakakamizika kukhala ndi anthu osawadziwa ndipo yesetsani kukhala mwakachetechete pambali, kuti palibe amene amakumverani. Mumayanjanitsa izi ndi kunenepa kwambiri ndikuyimitsa khalidwe lomveka bwino kwa nthawi yomwe mutatha kuwonda ("ngati nditaya thupi, ndiye kuti ndidzakhala ndi moyo").