Monga menyu yathu, pantry yathu sichimatchedwa "chitsanzo" pachabe. Ndi ochepa a ife amene tingadzitamande kuti timasunga chakudya chambiri nthawi zonse. Komabe, pokonzekera pang’ono ndi kuleza mtima pang’ono, n’zotheka kumanga malo abwino osungiramo zinthu n’kupewa kugwidwa mwadzidzidzi.

Pantry yachitsanzo ili ndi zotsatirazi.

• Zakudya zazikulu. Kupatula mkate, lita imodzi ya mkaka, masamba atsopano ndi zipatso, zakudya zingapo zingapindule "kusinthidwa" m'gululi. Yoguti wamba, wopanda mafuta ambiri komanso tomato zam'chitini ndi nyemba, kungotchulapo zochepa chabe, zitha kukhala zakudya zokhazikika.
• "Masitolo abwino kwambiri". Makatoni a msuzi, pesto, nsomba yosuta, soya pudding, tamari amondi, cranberries zouma, ndi zakudya zina zomwe zaphikidwa zili m'magulu a anthu otanganidwa koma osamala za thanzi. Wokondedwa, zinthu izi? Zoposa zoyambira, koma zochepa kwambiri kuposa pizza yomwe mumayitanitsa mphindi yomaliza! Kapena mbale yodzaza ndi shuga ndi mafuta ogulidwa ku makina ogulitsa. Lingaliro lomwelo limagwiranso ntchito ku chokoleti chakuda, chapamwamba pang'ono chomwe sichimawononga ndalama zambiri kuposa ayisikilimu.
• Zogulitsa kuti zipezeke. Quinoa, balere wokongoletsedwa, ufa wa buckwheat, zipatso zowunda, tofu wa silky, nyemba zamitundumitundu, batala wa mtedza… Kudya bwino kumatanthauza kupeza zokometsera zatsopano! Zina mwazakudya zathu zapamwamba ndi chimodzi mwa izo.

Zakudya zothandiza komanso zathanzi zomwe muyenera kukhala nazo (tebulo liyenera kuyikidwa mu pdf)

Kuchokera kwa kalozera Idyani bwino kuti musangalale ndi thanzi kuchokera mu Zosonkhanitsa za Dzitetezeni