Chachiwiri chotchuka pambuyo pa Apple - peyala ndi mchere wabwino kwambiri komanso chotupitsa, chimagwiritsidwa ntchito pokonza mbale zambiri komanso kuphika. Kodi chipatsochi ndi chothandiza bwanji ndipo chimatha kupweteka?
Peyala yopindulitsa
- Zipatso za peyala zimakhala ndi shuga (shuga, fructose, sucrose), mavitamini A, B1, B2, E, P, PP, C, carotene, folic acid, makatekini, mankhwala a nitrogenous. Chifukwa fructose, yomwe sikutanthauza kukonza kwa insulin mu peyala kwambiri, ndiopindulitsa kwa anthu omwe akudwala matenda ashuga komanso omwe akuwona kulemera kwawo.
- Kugwiritsa ntchito peyala ndikwabwino kwa matenda amtima, makamaka ngati pali arrhythmia. Potaziyamu yambiri imayang'anira momwe mtima umagwirira ntchito ndipo imakhazikika bwino.
- Peyala imakhala ndi folic acid yochuluka yomwe imafunikira kupatsa amayi apakati ndi ana kuti athetse kuchepa kwa chinthuchi.
- Peyala imathandizira kugaya chakudya, imathandizira kagayidwe kake, imathandizira impso ndi chiwindi. Organic acid yomwe ili ndi chipatso ichi, imakhala ndi maantimicrobial kanthu.
- Peyala imakhalanso ndi zinthu zamoyo zomwe zimalimbitsa chitetezo cha mthupi, zimateteza kumatenda, kumachepetsa kutupa ndikuthandizira kuthana ndi zizindikilo za kukhumudwa.
- Chida ichi chimakhala ndi zotsatira zabwino pochiza chizungulire, kuchira pambuyo poyeserera, mopanda chidwi komanso kusowa chakudya, komanso kumathandizira kuchiritsa mabala.
Kuopsa kwa peyala
Ngati pali matenda am'mimba, makamaka zilonda zam'mimba, peyala ndibwino kuti musagwiritse ntchito.
Komanso, chifukwa cha mapeyala ovulaza khoma la m'mimba, sichingagwiritsidwe ntchito m'mimba yopanda kanthu ndikudya zipatso zopitilira 2 patsiku. Ndi peyala muyenera kumwa madzi kuti mupewe kudzimbidwa ndi kupweteka m'mimba.
Mfundo zosangalatsa za mapeyala
- Padziko lapansi pali mitundu yoposa 3,000 ya mapeyala;
- Osagawana peyala amakhulupirira kuti zimabweretsa mikangano kapena kutha;
- Asanatenge fodya ku Europe Kusuta masamba owuma a peyala;
- Wachibale wa peyala m'magulu azomera adadzuka;
- Thunthu la peyala ndizofunikira popanga mipando, zida zoimbira;
- Kuchokera ku matabwa a peyala amapanga ziwiya za kukhitchini, popeza izi sizimatengera fungo;
Zambiri za peyala mankhwala ndi Mapindu ndi kuvulaza werengani munkhani zina.