Khansara, monga chiwalo china chilichonse m'thupi lathu, imafunikira chisamaliro ndi chithandizo. Mulingo wa insulin m'magazi umadalira ntchito yake, komanso kupanga ma enzymes apadera pokonza mapuloteni ndi mafuta. Kugwira ntchito moyenera kwa kapamba kumadalira kwambiri madyedwe komanso kutengera zakudya zomwe zimabwera ndi chakudya, komanso momwe dongosolo la mahomoni likuyendera. Ndi zakudya ziti zomwe zingathandize kuteteza kapamba ndikuwongolera magwiridwe antchito ake?
Adyo
Garlic ndi chosungiramo zomwe zili mu allicin, antioxidant yomwe ili ndi anti-yotupa komanso imachepetsa chiopsezo cha khansa ya kapamba. Mulinso zinthu zothandiza chiwalo ichi: sulfure, arginine, oligosaccharides, flavonoids, selenium. Garlic amagwiritsidwanso ntchito mwachangu pochiza matenda a shuga.
Yogurt wopanda mafuta
Yogurt imakhala ndi zikhalidwe zamoyo zomwe zimathandizira kapamba kuti azigwira bwino ntchito. Otsika mafuta okhutira ndi zothandiza dongosolo lonse la m`mimba thirakiti, ndi zochepa katundu, mwangwiro amakhutitsa njala ndi zimathandiza kuti yake kuchotsa poizoni m`thupi.
Burokoli
Broccoli ndi ndiwo zamasamba zothandiza, koma ngati muli ndi vuto la m'mimba, muyenera kuyang'anira momwe thupi lanu limachitira mutatha kudya. Kwa kapamba, broccoli ndi yofunika chifukwa imakhala ndi apigenin-chinthu chomwe chimateteza minyewa ya kapamba kuti isawonongeke ndikuwathandiza kuti achire. Broccoli imakhala ndi zotsatira zabwino pa acidity ya m'mimba.
Turmeric
Zokometsera zamankhwala izi zimapereka mankhwala oletsa kutupa. Zimalepheretsanso kupanga maselo a khansa. Turmeric imagwiritsidwanso ntchito kuwongolera shuga m'magazi mu shuga.
Mbatata zokoma
Zamasamba zili ndi beta-carotene yambiri, yomwe ndiyofunikira pa kapamba. Imayang'anira ntchito ndi kukonza maselo a chiwalo ichi, imathandizira kupanga insulini ndikuchepetsa chiopsezo chokhala ndi khansa ya m'mawere.
sipinachi
Sipinachi ndi gwero la mavitamini a B, amachepetsanso mwayi wa khansa ndikuwongolera shuga wamagazi. Sichimalowetsa m'mimba, chomwe chimatsitsa ntchito ya kapamba.
mphesa zofiyira
Mphesa wamtunduwu uli ndi antioxidant resveratrol, yomwe imateteza minofu ya kapamba kuti isawonongeke, imachepetsa chiwopsezo cha kapamba, khansa komanso kusokonezeka kwamtima. Kugwiritsiridwa ntchito kwa mphesa zofiira kumakhudza kwambiri chimbudzi, kagayidwe kachakudya ndi machulukitsidwe a maselo ndi shuga.
Mabulosi abulu
Mabulosi apaderawa ali ndi pterostilbene, chinthu chomwe chimalepheretsa khansa ya kapamba. Komanso ndi gwero la antioxidants ambiri ndipo amathandiza kuchepetsa acidity, normalize ntchito ya ziwalo zonse zamkati.