Mbadwo wa Pepsi umabadwa ndi autism, ndipo zamasamba ndi njira yolunjika ku oncology

Vasily Generalov si katswiri wa zakudya konse, koma dokotala wa sayansi, mmodzi wa akatswiri kutsogolera mu chiyambi cha zakudya ketogenic kwa matenda osiyanasiyana. Iye mwini wakhala akutsatira zakudya za keto kwa zaka zitatu - panthawiyi, sanangotaya makilogalamu 15 okha, komanso adatsitsimutsidwa ndi zaka 15. Ali ndi zaka 47, amadzimva komanso akuwoneka bwino kwambiri kuposa anzake ambiri.

Kodi zakudya za keto zidachokera kuti?

Zakudya za keto sizomwe ndinapanga. Makolo athu analibe chosankha - zakudya zawo zinali zochepa mwachibadwa: pamene adatuluka m'phanga, zomwe adagwira, ndi bwino kuti zomwe zinakulira pafupi ndi iwo adadya. Anthu a ku Far North amadyabe makamaka mapuloteni ndi mafuta opanda chakudya: zisindikizo, nswala ndi nsomba. Chakudya cha dziko la Kazakh ndi chopanda carbohydrate - mwanawankhosa, nyama ya akavalo ndi mkaka wa ngamila. Kwa anthu ambiri, zakudya zamtundu uwu ndi zachibadwa. "Chakudya chachitukuko" - shuga - chinayamba kubweretsedwa kwa iwo ndi atsamunda, ndipo pamodzi ndi matenda "continental" adawonekera: kunenepa kwambiri, shuga, caries, rheumatism, autism, Alzheimer's, oncology. Tsopano zakudya zathu zimachulukitsidwa ndipo chitetezo chamthupi chimadzaza. Kupewa chibadwa cha zakudya kumabweretsa zotsatira zosasinthika. 

M'mbuyomu, anthu sankatsuka mano kawiri pa tsiku ndipo sankadziwa kuti caries ndi chiyani, chifukwa sankadya chakudya chamafuta ndi shuga. Nkhandwe zakutchire sizimawola mano, ndipo agalu amene amalandira chakudya chowumitsidwa mozizira amavutika ndi kuwola kwa mano ndi matenda onse a chitukuko. 

kunenepa

Ndizosangalatsa kuti mwamsanga pamene mankhwala amakono anayamba kulimbana ndi kunenepa kwambiri, mlingo wake padziko lapansi unawonjezeka kakhumi. Bungwe la American Heart Association linalengeza zaka 50 zapitazo kuti zakudya zamafuta zimayambitsa matenda a atherosclerosis ndi matenda a mtima, ndipo mafuta omwe timadya kwambiri, amakhala ndi chiopsezo chachikulu. Chiphunzitsochi chinapangitsa kuti pakhale mitundu yosiyanasiyana ya zakudya - kuchuluka kwa mafuta muzakudya muzakudya kunayamba kuchepa, koma gawo lazakudya linakula. Potsutsa izi, vuto la kunenepa kwambiri lakula, ndipo ndi chiwerengero cha matenda omwe amayamba chifukwa cha izo. 

 

Mwayi Womaliza

Moyo wanga wonse waukatswiri ndakhala ndikukumana ndi odwala ovuta. Anayamba ndi khunyu, adagwiritsa ntchito zipangizo zamakono ndi njira zothandizira odwala, pofunafuna izi adayenda padziko lonse lapansi. Patapita nthawi, ndinazindikira kuti mankhwala sangathetseretu vuto la odwala anga ambiri. Zaka zisanu ndi chimodzi zapitazo, ndinatumiza wodwala woyamba ku zakudya za ketogenic, uwu unali mwayi wake wokha. Makolo ake adapeza okha chipatala kudziko lina, ndipo pambuyo pa zakudya za ketogenic, kugwidwa kwake kunatha. 

Masiku ano tikuchita nawo biochemical kukonza matenda ambiri oopsa omwe ndizosatheka popanda kukonza zakudya. Therapeutic ketosis amagwiritsidwa ntchito kwambiri pochiza khunyu, autism, Parkinson's ndi Alzheimer's, schizophrenia, panic attack, multiple sclerosis, kusabereka ndi kunenepa kwambiri. Masiku ano, mwatsoka, ndine dokotala yekhayo ku Russia yemwe amagwira ntchito ndi kagayidwe kachakudya ka oncology - pomwe, chifukwa cha zakudya, mutha kuyimitsa chotupacho.

Ululu wanga waukulu si anthu onenepa kwambiri, koma achinyamata omwe ali ndi zotsatira zosasinthika za matenda a shuga, multiple sclerosis ndi oncology, omwe tsopano tikuwathandiza kuchipatala. Monga woyambitsa zakudya za keto ku Russia, ndiyenera kunena kuti si zophweka: "Idyani mafuta ambiri." Kutengera ndi boma, izi zitha kukhala mitundu yosiyanasiyana yazogulitsa ndi madyedwe osiyanasiyana. Ndinalemba za izi mwatsatanetsatane m'buku langa.

Kodi ketosis ndi chiyani?

Mafuta amakhala maziko azakudya: amaphimba 70% ya calorie yofunikira tsiku lililonse, otsala 30% amapezedwa ndi mapuloteni, chakudya kulibe. Mafuta amapereka mphamvu, mapuloteni amafunikira kuti amange thupi. Cholinga cha zakudya za ketogenic ndikupeza ma ketoni ambiri m'magazi, zinthu zomwe zimapangidwa m'chiwindi cha munthu kuchokera ku mafuta aulere. Mkhalidwe uwu wa thupi umatchedwa ketosis, ndipo, mwa lingaliro langa, ndi wachilengedwe kwambiri kwa munthu. Kuchuluka kwa kuledzera ndi kutupa kumachepa, tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimafuna chakudya chamagulu komanso "zimamera" chitetezo cha mthupi ndikubweretsa ukalamba pafupi, zimasowa.

Zakudya zakupha

Mutha kudyetsa anthu motsika mtengo ndi ma carbohydrate. Kodi zinali bwanji mu USSR? Mbatata zambiri ndi cutlet imodzi. Mu mbatata, dzinthu, nightshades, nyemba, pali chakudya cholimba, monga ndimachitcha, styrofoam. Ma calories olimba, ndi amino acid, mavitamini ndi kufufuza zinthu zonse zili mu nyama. Soya ndi mapuloteni omwe amayambitsa njira za autoimmune. Gluten mu tirigu imayambitsa ndondomeko ya autoimmune, kupanga filimu m'matumbo, pomwe kutupa kumachitika, kupangitsa matumbo kukhala osatetezeka ku poizoni. Mkaka casein ndi provocateur wamphamvu wa autoimmune. Zakudya zonsezi siziyenera kuphatikizidwa muzakudya.  

Kusiyana kwakukulu

Pali zakudya zambiri zopanda ma carbohydrate, monga zakudya za Ducan. Mapuloteni amakhala gwero la mphamvu mkati mwake, koma sitifunikira zambiri kuti timange thupi, zomwe zikutanthauza kuti owonjezera ake amapita mu shuga, omwe "amadzaza" insulini, ndipo chifukwa chake - kunenepa kwambiri. Zakudya izi zimayambitsa matenda osiyanasiyana. Palibe mafuta mmenemo, ndipo ndi gawo lofunika kwambiri la mahomoni athu. Mahomoni athu onse amapangidwa kuchokera ku cholesterol yomwe timapeza kuchokera ku zakudya zathu. Palibe cholesterol - kuchepa kwa mahomoni kumachitika. 

Paleo Diet imakhala ndi mapuloteni ochepa komanso mafuta ambiri. Lili ndi dzina lodziwika bwino ndi zakudya za keto - LCHF kapena Low Carb High Fat - otsika muzakudya, mafuta ambiri. Zakudya za ku Mediterranean ndi zabwino: zomera zochepa, mafuta ambiri a azitona ndi azitona. Komanso nsomba, nyama, tchizi. Zinayamba kutchuka pambuyo pa kafukufuku wosonyeza kuti derali lili ndi chiwerengero chochepa kwambiri cha matenda a shuga. Tidasanthula zomwe anthu amadya kumeneko, ndipo zidawonekeratu kuti ichi ndi chakudya chamafuta ochepa komanso chamafuta ambiri. Atkins ndiwosiyananso ndi zakudya zotsika kwambiri, zomwe adangozitcha dzina lake lomaliza ndikupanga bizinesi inayake.

Chifukwa chiyani m'badwo wa Pepsi umabadwa ndi autism

Masiku ano, makolo athanzi ali ndi mwana mmodzi mwa 50 omwe ali ndi autism, ndipo poyamba panali mmodzi mwa 10. Makolo a ana otere ndi mbadwo wa Pepsi womwe unakulira pa Mars ndi sneakers. Ndikhulupirireni, mu zaka 000 adzakhala mwana wachisanu aliyense. Izi zidzakhala chifukwa chibadwa chathu, mahomoni athu amasokera, ndipo mkazi wokongola wokhala ndi mnyamata amabala mwana wolumala m'malo mwa mwana wathanzi. 

Vegetarianism ndi njira ya oncology

Otsutsa zamasamba amanena kuti nyama sungadye tsopano, imakula ndi mahomoni ndipo ndi yoopsa. Ndikukutsimikizirani kuti nyama yoyipa kwambiri ndi yotetezeka kwambiri kuposa mbewu yoyera. Chifukwa chomera ndi lectin. Ndipo lectins ndi ziphe. Zomera nthawi zonse zapoizoni, makamaka pa nthawi ya kukhwima yogwira, amafunikira ngati chitetezo cha kukula. Ichi ndichifukwa chake mukamadya peyala kapena apulo wosapsa mumadwala m'mimba. 

Tikamadya nyama yonse, timapeza zinthu zonse zofunika zamoyo. Kuchokera ku chiwindi - mavitamini a gulu B. Amakhala osungunuka ndi mafuta ndipo chiwindi changowapanga kale. Ubongo uli ndi ma lipoproteins onse, ma amino acid ndi zina zomwe timafunikira. Tikamadya ma testicles, ndiye, molingana, timapeza mahomoni onse. Timapeza zigawo za biologically zogwira ntchito kuchokera ku adrenal glands kapena chithokomiro. Tikaphika msuzi wa mafupa ndi olowa, timapeza bioactive glucosamine yabwino kwambiri. 

Ndalankhula ndi odya nyama ku America. Ndikhoza kunena kuti zamasamba ndi njira ya oncology. Ngakhale simunataye mtima pa mazira ndi mkaka, zonsezi ndizogwirizana. Muzakudya, muyenera kukhala osalakwitsa chilichonse ngati tikufuna zotsatira. Ndipo musalole kuti mupumule, ndikuti: "Chabwino, lero nditha kudya zowawa nthawi ina"

Lingaliro langa la dietetics ndikuchotsa zonse zomwe zimasokoneza thupi. Kuti muchite izi, muyenera kukonzanso chidziwitso chanu. Ndazichita.

Zinthu zomwe MUYENERA kudya:

  • Mafuta a nyama: mafuta ochepa, mafuta anyama, nyama iliyonse yamafuta, nsomba, nsomba zamafuta, mazira.
  • Msuzi wa nyama.
  • Zakudya zamkaka zamafuta ambiri: ghee (kapena ghee), kirimu wowawasa, kanyumba tchizi, mascarpone, tchizi wakale, zonona.
  • Mafuta a masamba: kokonati, azitona, mpiru ndi mafuta a avocado.
  • Zamasamba zopanda wowuma: nkhaka, zukini, zukini, leeks, katsitsumzukwa, letesi ya iceberg, kabichi waku China, sipinachi.
  • Masamba otsika a carb ndi bowa: kolifulawa, broccoli, zikumera za Brussels, dzungu, biringanya, tsabola wa belu, tomato, udzu winawake, anyezi, bowa.
  • Mtedza, mbewu, zipatso.
  • Mkate ndi makeke.
  • Shuga, maswiti aliwonse ndi makeke.
  • Mbewu ndi chimanga.
  • Soseji ndi nyama zomwe zatha.
  • Masamba owuma, zipatso ndi zipatso zouma.
  • Zakudya zamkaka zokhala ndi mafuta ochepa komanso tchizi zokonzedwa.
  • Zakumwa zotsekemera komanso zosaledzeretsa.
  • Mbeu ndi soya.
  • Okonzeka zopangidwa sauces ndi mayonesi.

Siyani Mumakonda