Zamkatimu
Ubwino wa Pilates kwa ana
"Gwirani zolimba, yongolani msana wanu, siyani kutsetsereka pampando wanu ..." ... mawu omwe nthawi zambiri amamveka ndi ana. Njira ya Pilates imapereka chidwi chapadera kumbuyo. Zimakuthandizani kuti muphunzire kuyima bwino, kuwongolera machitidwe oyipa ndipo ndizotheka kwa ana kuyambira zaka 5. Mafotokozedwe.
Chiyambi cha njira ya Pilates
Njira ya Pilates yakhalapo kuyambira 20s. Ili ndi dzina la woyambitsa wake, Joseph Hubertus Pilates, wobadwira ku Dusseldorf, adasamukira ku United States chakumayambiriro kwa zaka zana.
Joseph Pilates anabadwa mu 1880 kwa bambo wochita masewera olimbitsa thupi komanso mayi wa naturopathic. Ali mwana, Joseph Pilates ndi wofooka, amadwala mphumu, nyamakazi ndi rickets. Chifukwa cha kufooka kwake, iye anayamba kuchita chidwi ndi mmene thupi lake linapangidwira. Amachita masewera osiyanasiyana, monga yoga kapena masewera a karati, kuti athe kuthana ndi nkhawa za thanzi lake. Mwamsanga anamasula zikhazikitso za zomwe zikanakhala njira ya Pilates pomanga gulu lalikulu la kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. Mu 1926, ku United States, anatsegula sukulu yake, yomwe inali yopambana kwambiri ndi gawo lalikulu la masewera, ovina ndi otchuka.
Masiku ano, njirayi imadziwika padziko lonse lapansi ndipo yakhala yademokalase kwambiri.
Njira ya Pilates: kwa akulu ndi ana
Ndi masewera opitilira 500, njira ya Pilates ikufuna kulimbikitsa thupi ndikuwongolera machitidwe oyipa, nthawi zambiri amachititsa ululu wammbuyo. Njirayi imapereka masewera olimbitsa thupi amtundu uliwonse malinga ndi msinkhu wa aliyense ndi zaka.
Ogwira ntchito ambiri azindikira kuti n'zotheka kupulumutsa ana ku ululu wammbuyo m'moyo wawo wa tsiku ndi tsiku, powalimbikitsa kuti azitsatira maziko abwino a postural. Njira ya Pilates yatsimikiziridwa kuti ikugwira ntchito ndi mamiliyoni a anthu.
Angelika Constam, physiotherapist komanso omaliza maphunziro a Pilates, amasindikiza buku loperekedwa kwathunthu kwa masewera olimbitsa thupi odekhawa ndipo tsopano akupezeka kwa ana. M’buku lake lakuti “The Pilates Method for Children”. akufotokoza kuti zimathandiza mwanayo kulimbitsa minofu yake zakuya kuti akhazikitse bwino msana ndikuwongolera ubale pakati pa kusinthasintha ndi mphamvu ya minofu.
Njira ya Pilates: zolimbitsa thupi za ana
Chifukwa cha njira ya Pilates, mwanayo amayamba kuzindikira kaimidwe kake kuti athe kupeza malingaliro abwino kuti asinthe. Zolimbitsa thupi ndizosangalatsa kwambiri komanso zosavuta kuchita. Malingana ndi msinkhu wa mwanayo, n'zotheka kukonza zizolowezi zoipa kuti muchepetse ululu wosavuta.
Angelika Constam amakumbukira kuti Pilates ndi yoyenera kwambiri kwa wamng'ono kwambiri. Kuyambira zaka 5, kwenikweni ndi ntchito pa postural balance palokha. Iye akufotokoza kuti: “Ana akhoza kuchita chilichonse. Ali ndi minofu yayikulu, ma abs awo ndi ozama kwambiri! “. Gawoli likhoza kuchitika ndi mayi kapena opanda. Angelika Constam akufotokoza kuti: “Mwachitsanzo, ngati mwana ali ndi scoliosis, ndi koyenera kukhala ndi gawo. payekhapayekha kuti agwire ntchito pa mfundo za mikangano. Katswiri amalimbikitsanso njirayi kuti ilimbikitse chitukuko chogwirizana cha thupi. Kumapeto kwa gawoli, malingaliro enieni a kaimidwe kake amasonyezedwa kwa mwanayo. Motero amakhala ndi maganizo oti akupita patsogolo popanda kutopa.