Kumanga kwa tartar pa mano kumalimbikitsa chitukuko cha matenda ambiri a periodontal monga gingivitis ndi periodontitis, komanso mpweya woipa ndi kupweteka kwa dzino.

A ukhondo wamano wabwino ndi kudya wathanzi ndiye miyeso yayikulu yomwe imalepheretsa kupangika kwa zolembera za mano komanso kupanga tartar.

• Sambani mano osachepera kawiri patsiku ndi mswachi wosatambasuka mkamwa ndipo umaphatikizapo zofewa zozungulira. Gwiritsani ntchito mankhwala otsukira mano a fluoride.
• Yambani pafupipafupi, kawiri pa tsiku.
• Nthawi zonse funsani dokotala wamano kapena wotsuka mano a kuyeserera pakamwa ndi kuyeretsa mano.
• Idyani wathanzi komanso kuchepetsa kumwa shuga komwe kumapangitsa kuti mano awonongeke.
• Pewani kusuta.
• Limbikitsani ana kutsuka mano 2-3 pa tsiku. Ngati ndi kotheka, perekani chithandizo ndi burashi mpaka atachita paokha.