Psychology ya kudya: mitundu 7 ya njala yamunthu wamakono

Njala imatha kukhala yosiyana, kutengera zomwe zimayambitsa. Ndizosatheka kukhutitsa thupi popanda kumvetsetsa zomwe zimayambitsa. Kodi njala yozingidwa ndi njala ya madzi ndi chiyani, zimasiyana bwanji, komanso momwe tiyenera kuchitira?

Njala yozingidwa

Njala yamtunduwu imayamba chifukwa cha kupsinjika kobwerezabwereza. Thupi limayamba kufunafuna chakudya osati kungodyetsa koma masheya. Mofananamo, pali chizolowezi chosunga chakudya m'nyumba. Chakudya sichofunikira komanso chizindikiro cha bata. Njala yamtunduwu idzathandiza kuchiza katswiri wa zamaganizo yekha.

Njala ya madzi

Anthu ambiri amakhulupirira kuti madzi opanda madzi n’ngosavuta kuwasintha ndi tiyi, khofi, madzi, ndi zakumwa zina. Pamapeto pake, pazifukwa zosadziwika bwino, nthawi zonse pamakhala kumverera kwanjala. Kuthetsa nkhaniyi kumathandiza kumwa kapu ya madzi. Ngati ngakhale mutamva njala, ndi nthawi yoti mudye. Tiyerekeze kuti kapu yamadzi ingachepetse chilakolako cha chakudya, monga momwe zilili ndi njala yamtunduwu.

Njala ya mavuto

Mavuto ang'onoang'ono amawuka nthawi zonse, kukukokerani ku firiji. Komabe, ngakhale ndikudya, mavuto omwe amakhala m'mutu mwanga samachoka. Osati pali machulukitsidwe weniweni wa thupi; njala imabwera mobwerezabwereza. Zikatere, muyenera kuwongolera chizolowezicho komanso kuphunzira kusokonezedwa m'njira zina.

Njala yotopa

Kudya mukuwonera TV kapena chifukwa chotopa kumapangitsa kuti munthu akhale wonenepa kwambiri. Zotulutsa - ndondomeko yomveka bwino ya tsiku ndi tsiku ndipo potsiriza kupeza chinachake chomwe mukufuna. Ngakhale kuyenda wamba kumathandiza kusokoneza.

The intruder metabolism

Matenda a metabolic ali ndi mawonekedwe osiyanasiyana. Njala yosalekeza ndi imodzi mwa izo. Kubwezeretsa metabolism sikophweka. Ingosankhani kudya chakudya choyenera, chokhala ndi chiŵerengero chabwino cha mapuloteni, mafuta, ndi chakudya. Pamene kagayidwe kake kabwezeretsedwa, njala idzazimiririka yokha.

Njala yama cell

Pamene maselo onse m'thupi lathu alibe mavitamini ndi zakudya zina, izo nthawi zonse amafuna magawo atsopano a chakudya, nthawi zambiri enieni. Koma kudya mbale ya buckwheat chifukwa chachitsulo chochepa chomwe timadya komanso zopatsa mphamvu zambiri zosafunikira. Muyenera kudziwa zinthu zomwe sizikukwanira, ndikusintha menyu potengera mipata iyi.

Njala ya mphamvu

Ngati thupi likusowa mphamvu, limakhala ndi kutopa kosalekeza ndi kusowa tulo, ndithudi, lidzafuna kubwezeretsa chakudya. Mkhalidwe woterewu ungasonyeze kuphwanya kwakukulu kwa thupi komanso kufunika komvetsetsa zifukwa zenizeni ndi dokotala wanu. Ndipo khalani ndi chizoloŵezi chanu cha tsiku ndi tsiku ndikukonzanso zakudya zoyenera.