Zamkatimu
Zakudya zamankhwala zamakono zimakana mfundo zina zakuti ndizofunika kudya zakudya zoyenera. Njira imodzi kapena ina yanjira yathanzi pamapeto pake ikhoza kukhala yopanda ntchito. Kodi mungapereke chiyani tsopano osawononga ziwerengero zawo?
Fractional mphamvu
Mutha kusiya kudya nthawi zambiri. M'mbuyomu mafani amphamvu yamagulu adaumirira kuti chakudya chitha kugwiritsidwanso ntchito mphamvu zambiri zimagwiritsidwa ntchito pokonza chakudya. Komabe, zidapezeka kuti mphamvu yomwe idagwiritsidwa ntchito pa chakudya chimodzi chabwino ndimakudya ang'onoang'ono awiri okhala ndi caloric yomweyo.
Kuwotchera pafupipafupi kumatha kusokoneza magwiridwe antchito komanso thupi lonse, momwe amadyera, komanso chiwopsezo chodya ma calories ambiri. Muyenera kusamala ndi chitonthozo: ngati kuli kosavuta kudya katatu patsiku, palibe chifukwa chodzikakamizira kuti muzidya nthawi zambiri.
Chakudya Cham'mawa Chofunikira
Amakhulupirira kuti amakhala ndi kulemera kwabwino; ndikofunikira m'mawa uliwonse kudya kadzutsa. Koma palibe kafukufuku wowonjezera wotsimikizira izi. Koma mu 2014, kafukufuku adasindikizidwa yemwe amayerekezera zotsatira za akulu 283 ndi onenepa kwambiri, kudumpha Chakudya cham'mawa, ndikukhala nawo pafupipafupi. Pambuyo pa masabata 16 a kafukufukuyu, panalibe kusiyana pakati pa kulemera kumeneku.
Chakudya pambuyo pa 18.00
Nthano iyi yazakudya idagwa kalekale. Kuti muchepetse kudya kwa caloric ndikuchepetsa thupi, simuyenera kudya chilichonse isanakwane 6 PM. Chida chokha ndikuti chakudya chamadzulo chiyenera kukhala maola 2-3 asanagone. Ndipo ngati anthu amagona pakati pausiku, ndiye kuti chakudya chamadzulo cha 6 ndichokwera kwambiri, chimapangitsa kuwonongeka kwa chakudya.
Kumwa chakudya
Pakudya kapena mutatha kudya, madzi amathandiza kugaya chakudya ndi makina, kuthyola chakudya chomwe thupi limatha kuyamwa michere yake. Kuphatikiza apo, chakudya chochuluka pamadzi 90-98%, ndipo msuzi wam'mimba watuluka mu 98-99%.
Mimba yotambasula
Amakhulupirira kuti momwe munthu amadya chakudya, m'mimba mwake mumatambasulidwa kwambiri. Kotero kuchuluka kwa chakudya kumakula, momwemonso kulemera. M'malo mwake, kuchuluka kwa m'mimba 200-500 ml, kutengera munthu. Mimba ya munthu wonenepa sikutambasula zambiri. Thupi lolimba: chakudya chikabwera, chimatambasulidwa. Chakudyacho chikachoka - chimachepa kukula.
Zopanda kanthu za greenhouses
Kunena kuti ndiwo zamasamba ndi zipatso zopanda pake kulibe vuto. Atha kukhala ochepetsetsa chifukwa cha zinthu zovulaza. Koma mtengo wa malonda ndiwopulumutsidwa mwamtheradi. Sankhani zipatso ndi ndiwo zamasamba zotsimikizika ndipo musangalale ndi zabwinozo chaka chonse.
Zakudya zoyipa za kalori
Pali mankhwala pa chimbudzi, amene anathera mphamvu zambiri kuposa zili mmenemo zopatsa mphamvu. Koma kuwotcha mafuta amatsenga akadyedwa sikuchitika. Ma enzymes omera omwe amathandizira kagayidwe kachakudya pafupifupi onse amakhala ndi zopatsa mphamvu.