Zosakaniza ku Hungary Apricot Jam
| ma apricots | 1000.0 (galamu) |
| shuga | 1000.0 (galamu) |
Njira yokonzekera
Ikani ma apurikoti okhwima m'madzi otentha, imani mpaka kuwira kachiwiri, chotsani m'madzi, pitani ku sefa, lolani madziwo aziziritsa ndi kuziziritsa ma apurikoti, kenako mugwiritse ntchito mpeni kuchotsa khungu locheperako pachipatso, pitani ku mbale yolimba kwambiri , perekani gawo lililonse ndi shuga wambiri, tsekani pafupi ndikuyika pamalo ozizira. Tsiku lotsatira, kuphika kwa mphindi 20, kuwerengera kuyambira kuwira. Thirani mitsuko yamagalasi ndi nthunzi kwa mphindi 25.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 241.5 | Tsamba 1684 | 14.3% | 5.9% | 697 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.2% | 25333 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 140000 ga | |
| Zakudya | 64 ga | 219 ga | 29.2% | 12.1% | 342 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.7% | 2500 ga |
| Water | 33.9 ga | 2273 ga | 1.5% | 0.6% | 6705 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 27.6% | 150 ga |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.09 | Makilogalamu 50 | 0.2% | 0.1% | 55556 ga |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 ga |
| Calcium, CA | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 ga |
| Pakachitsulo, Si | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 ga |
| Sodium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 ga | |
| Sulufule, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 ga |
| Phosphorus, P. | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 ga |
| Mankhwala, Cl | 0.4 mg | 2300 mg | 575000 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 138.4 | ~ | |||
| Wopanga, B. | Makilogalamu 399.4 | ~ | |||
| Vanadium, V | Makilogalamu 7.6 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 0.1% | 37500 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 3.3% | 1250 ga |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 ga |
| Mkuwa, Cu | Makilogalamu 64.7 | Makilogalamu 1000 | 6.5% | 2.7% | 1546 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.7 | Makilogalamu 70 | 3.9% | 1.6% | 2593 ga |
| Nickel, ndi | Makilogalamu 11.4 | ~ | |||
| Olimba, Sr. | Makilogalamu 190.2 | ~ | |||
| Titan, inu | Makilogalamu 76.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.2 | Makilogalamu 4000 | 0.1% | 95238 ga | |
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.3% | 12500 ga |
| Nthaka, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 241,5 kcal.
Chihangare apurikoti kupanikizana mavitamini ndi michere yambiri monga: vitamini A - 66,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Calorie content NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Ma Hungary apurikoti kupanikizana PA 100 g
- Tsamba 44
- Tsamba 399
Tags: Momwe mungamaphike