Kantini wakusukulu, zikuyenda bwanji?

Sitiseka ndi chakudya cha ana! Sukuluyi imawapatsa ma menyu oyenera komanso osiyanasiyana ndipo, ngakhale ngati sichingatsimikizire kuti chakudya chawo chili paokha, chakudya cha masana chimakhala ndi ubwino, mulimonse, wokwaniritsa zosowa zawo.

Ana amadya chiyani ku canteen?

Kawirikawiri, amaphatikizapo:

  • choyambira chotentha kapena chozizira;
  • njira yayikulu: nyama, nsomba kapena dzira, limodzi ndi masamba obiriwira kapena zowuma;
  • mkaka;
  • chipatso kapena mchere.

Iron, calcium ndi mapuloteni: Mlingo woyenera wa ana

Bungwe la National Food Council (CNA), yomwe imatanthauzira ndondomeko ya chakudya, imatsindika kufunikira kwa mapuloteni, chitsulo ndi calcium m'magulu a maphunziro kusukulu kuti akule bwino.

Ku kindergarten

Ndipo choyambirira

Ku koleji

8 g ya mapuloteni abwino

11 mapuloteni abwino

17-20 g ya mapuloteni abwino

180 mg kashiamu

220 mg kashiamu

300 mpaka 400 mg wa calcium

2,4 mg wa chitsulo

2,8 mg wa chitsulo

4 mpaka 7 mg wa chitsulo

Kuti mupewe zovuta za kunenepa kwambiri, zomwe zikuchitika pano ndikuchepetsa milingo ya lipid ndikuwonjezeka kusowa kwa fiber ndi vitamini (kudzera zipatso, masamba, chimanga), mu calcium (kudzera mu tchizi ndi zinthu zina zamkaka) ndi gehena.

Ndi kumene madzi nthawi zonse, chakumwa chosankha.

Canteens pansi pa ulamuliro!

Simuyenera kudandaula za mtundu wa mbale zomwe zili pa mbale yanu yaying'ono ya gourmet. Chakudya chimayang'aniridwa, ndi chitsimikizo cha chiyambi ndi kufufuza. Kantini amayesanso ukhondo nthawi zonse (pafupifupi kamodzi pamwezi), kuwonjezera pa kutenga zitsanzo za chakudya, zotengedwa mosayembekezereka.

Ponena za menyu, amakhazikitsidwa ndi katswiri wazakudya, malinga ndi bungwe la National Nutrition-Health Program (PNNS) *, mogwirizana ndi woyang’anira malo odyera kusukulu mumzindawu.

*Pulogalamu ya National Nutrition Health Program (PNNS) ikupezeka kwa onse. Cholinga chake ndi kukweza thanzi la anthu onse kudzera muzakudya. Ndi zotsatira za kukambirana pakati pa Unduna wa Maphunziro a Dziko, Ulimi ndi Usodzi, Kafukufuku, ndi Secretariat ya Boma ya SMEs, Trade, Crafts, and Consumption, komanso osewera onse omwe akukhudzidwa.

Canteen: ntchito yophunzitsa ana

Ku canteen, timadya ngati anthu akuluakulu! Mumadula nokha nyama yanu (mothandizidwa pang'ono ngati kuli kofunikira), mumadikirira kuti mutumikire kapena mumadzithandiza nokha pamene muli osamala kwambiri ... zinthu zazing'ono za tsiku ndi tsiku zomwe zimapereka mphamvu kwa ana komanso zomwe zimakhala ndi ntchito yophunzitsa.

Canteen imawathandizanso kulawa zakudya zatsopano ndikupeza zokometsera zatsopano. Nthawi zonse ndi bwino kudya zomwe mulibe kunyumba.

Mabungwe ambiri ayesetsa kwambiri kuti ma canteens azikhala osangalatsa komanso kuti chakudyacho chikhale chosangalatsa.

Komanso ndi bwino kudziwa

Chakudya chamasana chimatenga mphindi zosachepera 30 kuti ana azikhala ndi nthawi yambiri yodyera. Njira zambiri zomwe zimawalola kukhala ndi khalidwe labwino lakudya.

Canteen, ngati pali ziwengo chakudya

Nthawi zambiri zimakhala zovuta kuti sukulu ikonzekere mindandanda yazakudya zofananira ndi ana omwe amafunikira zakudya zapadera. Koma chifukwa chakuti mwana wanu sangagwirizane ndi zakudya zina sizikutanthauza kuti sangapite ku canteen monga ana ena! M'kuchita, zonse zimatengera mtundu wa ziwengo:

  •  Ngati mwana wanu wamng'ono sangathe kupirira zakudya zinazakemonga sitiroberi Mwachitsanzo, kukhazikitsidwa mosavuta m'malo ndi mbale ina ... ndi voila! Pankhani yodzichitira okha, oyambitsa angasankhe kuwonetsa tsatanetsatane wa menyu kuti mwana azitha kusankha yekha zakudya zomwe angadye.
  •  Pankhani yofunika kwambiri ziwengo chakudya (kusagwirizana ndi mtedza, mazira, mkaka, ndi zina zotero), wotsogolera sukulu akhoza kukhazikitsa ndondomeko yolandirira munthu payekha (PAI). Izi zimabweretsa pamodzi makolo, dokotala wa sukulu, woyang'anira canteen… kuti akhazikitse njira zoyenera zomwe zimalola mwanayo kudya chakudya chamasana kusukulu. Onse pamodzi amasaina PAI kumene makolo amakonzekera kuphika ndi kumpatsa mwana wawo chakudya cha masana. Motero m’maŵa uliwonse, amapita kusukulu ndi dengu lake lachakudya, limene limakhala lozizira mpaka nthaŵi ya nkhomaliro.
  •  Ngati sukulu ili ndi ana ambiri akudwala ziwengo chakudya, angasankhe kulemba ganyu kampani yakunja kuti iwaphikire chakudya chapadera. Ndiye kuti mtengo udzakhala wokwera kwa makolo ...

Canteen, ngati mankhwala

Nthawi zambiri ndi nkhani yovuta. Ngati mwana wanu ali ndi malangizo achipatala, mkulu wa bungwe, woyang'anira canteen kapena mphunzitsi akhoza kumupatsa mankhwala ake masana. Koma njirayi imachitika mwaufulu. Ena amazemba udindo umenewu womwe amauona kuti ndi waukulu kwambiri. Zikhala kwa makolowo kuyenda masana kuti awonetsetse kuti mwana wawo akumwa mankhwala ake.

Kumbali ina, ngati alibe mankhwala, zinthu zimveka bwino: ogwira ntchito yophunzitsa saloledwa kumupatsa mankhwala.

Mwana wanga akukana kupita ku canteen

Ngati mwana wanu akukana kupita ku canteen, gwiritsani ntchito kuchenjera kwanu kuti musinthe malingaliro ake:

  • Kuyesera kumupangitsa iye kuyankhula dziwa chifukwa chake sakufuna kudyera ku canteen ndiyeno pezani mfundo zolondola zomutsimikizira;
  • Bweretsani tsiku ndi tsiku kubwera ndi kupita pakati pa nyumba ndi sukulu zimene zingamtope;
  • Muuzeni kuti zakudya za ku canteen ndi bwino ngati kunyumba, ndipo nthawi zina zabwino kwambiri! Ndi kuti adzapeza maphikidwe atsopano omwe mungathe kumupanga;
  • Ndipo musaiwale kuyang'ana pa nthawi zonse adzasunga pambuyo canteen kwa sewera m'bwalo lamasewera ndi abwenzi ake!

Kodi mukufuna kukambirana za izo pakati pa makolo? Kuti mupereke maganizo anu, kubweretsa umboni wanu? Timakumana pa https://forum.parents.fr. 

Siyani Mumakonda