Nkhani ya chimbalangondo, nyimbo ndi nkhalango zomwe zimafotokozera chifukwa chomwe simumva ngati kugonana

Nkhani ya chimbalangondo, nyimbo ndi nkhalango zomwe zimafotokozera chifukwa chomwe simumva ngati kugonana

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Kupsinjika ndi mtundu wama mahomoni womwe umayankha poyankha malingaliro amantha ndi nkhawa. Zotsatira zake pa kugonana ndizowonekera: timataya chikhumbo

«Ingoganizirani kuti mukuyenda kudutsa m'nkhalango mukuyimba nyimbo, nyimbo yomwe mumakonda, yomwe imakusangalatsani ndikukupatsani 'ma vibes abwino'. Kenako chimbalangondo chachikulu, chanjala komanso chokwiyira chikuwonekera mwadzidzidzi. Mukutani? Chinthu choyamba chomwe mungachite, pankhani yama microseconds, ndikusiya kuyimba; ndipo chachiwiri, kuthawa mwachangu momwe mungathere osayang'ana kumbuyo ». Umu ndi momwe Dr. Nicola Tartaglia, urologist, andrologist komanso katswiri wazakugonana, akuyamba kufotokoza kwake momwe kupanikizika kumakhudzira kugonana. Cholinga chake ndi chitsanzo cha nyimbo, chimbalangondo ndi nkhalango ndikufotokozera kuti kusintha kwa malingaliro komwe nkhaniyi ikuwonetsa sikodzipereka, koma kwadzidzidzi, popeza ikuyimira kupulumuka. "China chake chomwe ubongo wathu umatanthauzira kuti ndi chowopsa chimayambitsa adrenaline ndi cortisol kuti amasulidwe, omwe ntchito zawo, mwa zina, kusokoneza zochitika zonse zokhudzana ndi chisangalalo ndikupereka mphamvu pakuwuluka kapena kuwukira, kutengera zoopsa," akufotokoza.

Anthu omwe ali ndi nkhawa amakhala ndi moyo kapena njira yomwe imawapangitsa kuti azimva kufunikira kopeza yankho ku vuto. Dziko lapansi kwa iye ladzaza ndi zinthu zosasangalatsa zomwe zimakulepheretsani kupumula. M'mawu ena, potengera chitsanzo cha Dr. Tartaglia, "nthawi zonse amakumana ndi zimbalangondo zanjala komanso zamkwiyo."

Mwachidule, kupsinjika ndi njira ya mahomoni yomwe imayendetsedwa poyankha malingaliro amantha ndi nkhawa, zomwe Anglo-Saxons amatcha "kuganiza mopitirira muyeso." Ndipo kupsinjika kumapangitsa milingo ya cortisol ndi adrenalina apamwamba, zomwe zimawononga kuthekera kwathu kupumula.

Ndipo kulephera kupumula kumakhudza bwanji kugonana? Mu chitsanzo cha chimbalangondo, kugonana kungakhale kofanana ndi nyimbo yomwe timayimba. Inde, yemwe adatipatsa "chisangalalo chabwino". Ndipo mfundo ndiyakuti, monga a Dr. Nicola Tartaglia akuwonetsera, ndizosatheka kuthawa ndikupitiliza kuyimba chifukwa, monga momwe amafotokozera, kupsinjika kumasokoneza kapena kulepheretsa zinthu zosangalatsa, monga kugonana.

"The erection wamwamuna, zomwe ndizofanana munjira inayake ndi kondomu yachikaziZitha kuchitika m'malo abata komanso kupumula, "akutero katswiriyo. Chifukwa chake, munthu akaopa choyambitsa, kapena saleka kulingalira za ntchito, ubongo wake umamupatsa mawonekedwe amantha ndipo thupi lake limachita moyenera. Ndipo zomwezi zimachitikiranso azimayi ambiri, omwe samakwanitsa kapena zimawavuta kufikira ziphuphu munthawi zina. «Kuzisiya, ndikuwononga chitetezo ... Izi zikutanthauza kudzipereka kuti musangalatse thupi. Munthu amene sangathe kuchotsa malingaliro ake ndi kulumikizana ndi thupi lake sangathe kufikira pachimake. Ndipo ndichifukwa cha adrenaline ndi cortisol yomwe imabweretsa kupsinjika. Ndizosavuta, ”akutero Dr. Nicola Tartaglia.

Momwe mungadziwire ngati ndili ndi nkhawa

Chizindikiro chachikulu cha kupsinjika ndi kulephera kusakhazikika muzinthu zina zamoyo, osati zogonana zokha. Zizindikiro zakuthupi monga kukhala (kapena kukhala wopanda) kudya kwambiri, osapumula bwino, kudwala m'mimba reflux ndikumva kutentha, mavuto am'mimba (makamaka kwa iwo) ndikukodza nthawi zambiri (makamaka kwa iwo) ndizizindikiro. Onse amadalira, malinga ndi Dr. Tartaglia, pamavuto am'mimba omwe adrenaline ndi omwe amachititsa kwambiri.

Kuchokera pamaganizidwe, katswiriyu akutsimikizira kuti kupsinjika kumatipangitsa kuti tisasiye kulingalira za mavuto omwe akufunikira yankho, makamaka munthawi zomwe sizingatheke kupeza yankho lake, koposa zonse, munthawi yomwe tiyenera kudzipereka tokha kuzinthu zina: maubale pakati pa anthu, kusamalira thupi lathu ndikukhala ndi malingaliro athu.

Njira zitatu kuti nkhawa isakhudze kugonana

Kuti muchepetse zovuta zakugonana, katswiriyu amalangiza odwala ake zinthu zitatu: kuchepetsa magwero a nkhawa, kutsatira a chizolowezi chamasewera ndi kusinkhasinkha.

Kuwerenganso tsiku ndi tsiku ndikuchotsa kapena kuchepetsa zonse zomwe zingayambitse kupsinjika ndi gawo loyamba popewa kupsinjika kutenge chilakolako chogonana. "Kupatsa ena, kuntchito komanso m'banja, ndi njira yabwino kwambiri yochepetsera udindo ndikuwonjezera kukhulupilira ena, zomwe zimathandizanso kuti anthu azigwirizana," akufotokoza Dr. Targaglia.

Zimathandizanso kukhala ndi chizolowezi chamasewera. Kuchita masewera 15-20 mphindi tsiku lililonse kumachepetsa kupsinjika ndipo ndi imodzi mwanjira zabwino kwambiri zowotchera ma adrenaline ndikukhazikitsanso milingo ya cortisol.

Ndipo pamapeto pake, amalimbikitsa kusinkhasinkha. «Kusinkhasinkha ndi ntchito yomwe ilibe chipembedzo kapena chikhalidwe monga ambiri amaganizira. Kuphunzira kusinkhasinkha kumatanthauza kuphunzira kuzindikira nthawi yomwe ubongo sumapereka zochitika zongopeka komanso zoyipa, zomwe zimapangitsa kupanga mahomoni opsinjika ", akuwulula katswiriyo. Chifukwa chake, kukhala akatswiri pantchitoyi kumathandiza kulimbitsa kulumikizana ndi thupi komanso ndikumverera komwe kumapangitsa. Kuphatikiza apo, chizolowezi ichi chimatha kuthandizira kutipangitsa kuti tizimvetsera kwambiri ndikukweza matupi athu, motero kukulitsa chikhumbo ndi chisangalalo.