Zamkatimu
Zakudya zolimba zomwe Michelle Pfeiffer amatsata ali ndi zaka 61
Zakudya za Paleo
Wojambula waku America amakhala ndi moyo "wathanzi" kwambiri
Mayi wa ana awiri, nyenyezi yaku Hollywood komanso mayi weniweni "wathanzi". Protagonist wa "Maleficent: mbuye wa zoyipa", komanso Angelina Jolie y Elle akupusa, wasintha machitidwe ake azakudya m'zaka zaposachedwa ndipo ichi ndi chifukwa chake pazaka 61 Michelle Pfeiffer ndi wopitilira kuwala. Amayang'ana kwambiri moyo wake, ndipo kutali ndi malo owonekera komanso makamera omwe adawonekera, makamaka mzaka za m'ma 80 ndi 90, wopambana wa Mphotho ya BAFTA Adagawana zachinsinsi chathanzi lake, zomwe zimakhudzana kwambiri ndi moyo wake komanso zakudya zake.
Ndizokhudza okhwima Zakudya za Paleo yemwe wathandiza wochita seweroli kukhalabe wachichepere komanso wathanzi. Zakudya izi, zomwe zidakonzedwa m'ma 70 ndi Walter L. Voegtlinpara, zimangodya nyama yowonda, nsomba, mazira, masamba, zipatso, mtedza, ndi zipatso. Chifukwa chake, omwe amamutsatira, monga wochita seweroli, woimba Miley Cyrus kapena Adriana Lima, samaphatikizapo mkaka, tirigu, mchere, shuga, nyemba ndi zakudya zopangidwa, kuphatikizapo zina, pazakudya zawo. Cholinga cha chakudyachi ndikubwerera ku njira yodyera yofanana ndi ya anthu oyamba. Zakudya izi zimalimbikitsa kudya michere yomwe imapezeka mu Nyengo Paleolithic.
Poyankhulana ndi sing'anga wapadziko lonse lapansi, Pfeiffer adalongosola chifukwa chomwe adasinthira zakudya. Anali atadwala matenda a mtima, komanso zidasintha moyo wake. Zakudya ndi zakudya zamtundu wa Paleo zimagwirizana: "Ndimakonda Zakudya zamasamba chifukwa ndimakonda ma carbs. Kudya zakudya zamtunduwu kumakhala kwabwino kwambiri, ndipo mumapewa ziphe zambiri zomwe zimatha kukalamba khungu lanu ndi thupi lanu. Ndinawona a kusiyana pakhungu langa pasanapite nthawi yayitali atayamba kusamba. Ndikamakula, ndimaganizira kwambiri kuti boma lino lidapangidwa kuti lizikhala motalikirapo, "adatero poyankhulana ndi" The Times. "
Chinsinsi chanu chosungidwa bwino kwambiri
Komabe, chakudyachi chimachitika limodzi ndi masewera olimbitsa thupi: amachita yoga, ma Pilates ndipo amakonda kuyenda ndikuthamanga. Kuphatikiza apo, anavomereza kuti nthawi zina amadzuka m'mawa, cha m'ma 3 kapena 4 koloko m'mawa, kuti agwiritse ntchito dzuwa ndikutha kugona m'mawa nthawi yomwe ikugwa, ndikupangitsa kuti nthawi yogona ikhale yokwanira.