Kutenga kwakumtunda kwakukulu
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, Mapewa, Middle back
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Zoyimira pama chingwe
  • Mulingo wamavuto: Woyambira
Wide Grip Row Wide Grip Row
Wide Grip Row Wide Grip Row

Kukakamira kwa block wide grip - machitidwe aukadaulo:

  1. Khalani pa makina chingwe ndi Ufumuyo lonse khosi. Sinthani kutalika kwa mpando ndi mapepala a mawondo kuti akhale kutalika kwanu. Mawondo a mawondo ndi ofunikira kuti ateteze kukwera kwa thupi panthawi yochita masewera olimbitsa thupi.
  2. Tsekani zala zamanja za fretboard kuchokera kwa iye. Kugwira kwake kuyenera kukhala kokulirapo kuposa m'lifupi mwa mapewa anu.
  3. Gwirani manja pa fretboard, pindani chiuno kumbuyo pafupifupi 30 ° popinda m'munsi ndi mabere otukumula kutsogolo. Apa ndiye poyambira.
  4. Kokani khosi pansi kuti mugwire kumunsi kwa chifuwa monga momwe chithunzichi chikusonyezera. Tip: Ganizirani za kugunda kwa minofu ya kumbuyo kumunsi kwa kayendetsedwe kake. Mphuno yam'mwamba iyenera kukhala yosasunthika, tizisuntha manja okha. Mikono iyenera kugwira khosi popanda kugwira ntchito yowonjezera, kotero musayese kugwetsa fretboard pogwiritsa ntchito mkono.
  5. Mu sekondi mutatha kufika pansi pa kayendetsedwe kake pang'onopang'ono mubwererenso fretboard kumalo ake oyambirira, konzani manja kwathunthu ndi kutambasula minofu yotakata kwambiri. Mu gulu ili tulutsani mpweya.
  6. Pangani nambala yofunikira yobwereza.

Zochita pavidiyo:

masewera olimbitsa thupi kumbuyo kwa chipika chapamwamba
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, Mapewa, Middle back
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Zoyimira pama chingwe
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda