Zindikirani njira zitatu zamphamvu zotsutsana ndi zotupa komanso zopweteka zitsamba. Ndi othandiza kuposa mankhwala ambiri ndipo alibe zovuta zina (ngati amamwa moyenera, monga chinthu chilichonse). Izi ndizothandiza makamaka kwa iwo omwe nthawi zambiri amayenera kumwa mankhwala osagwiritsa ntchito zotupa kapena zopweteka kuti achepetse kutentha thupi, kuchepetsa kupweteka kwamalumikizidwe, ndi zina zotero. Kupatula apo, ngakhale mankhwala omwe amawoneka kuti alibe vuto ali ndi zovuta zina pamimba, chiwindi, impso, ndi mtima.
Turmeric
Turmeric ndi zonunkhira zachikaso zonunkhira zomwe ndizikhalidwe zaku India. Mutha kuyipeza kugolosale iliyonse ndikuigwiritsa ntchito tsiku lililonse, osati monga condiment. Mwachitsanzo, yesani tiyi wamadziyu. Kwa zaka mazana ambiri, turmeric yakhala ikugwiritsidwa ntchito ngati mankhwala ochizira mabala, matenda, chimfine, ndi matenda a chiwindi. Zonunkhira kumachepetsa kupweteka ndi kutupa chifukwa cha curcumin. Katunduyu ali ndi mphamvu yolimbana ndi kutupa kotero kuti imaposa zomwe cortisone imachita pochiza kutupa kwakukulu. Curcumin imatseka molekyulu ya NF-kB yomwe imalowa mkatikati mwa selo ndikutembenukira ku majini omwe amachititsa kutupa. Ndimayesetsa kugwiritsa ntchito turmeric m'maphikidwe anga nthawi zambiri. Mutha kugula turmeric ufa apa.
ginger wodula bwino
Izi zonunkhira zakhala zikugwiritsidwa ntchito kuthana ndi zovuta zam'mimba, kupweteka mutu ndi matenda kwazaka zambiri. Kulowetsa muzakudya zanu ndikosavuta: ingowonjezerani zonunkhira muzu kapena ginger kuzakudya zilizonse, kapena fanizani madziwo kuchokera muzu. Ginger amapondereza zinthu zotupa pomwe amapatsa thupi ma antioxidants ambiri. Amachepetsanso kuchuluka kwa mapangidwe am'magazi, zomwe zimapangitsa kuti magazi aziyenda bwino komanso kuchira mwachangu.
Boswellia
Kwa zaka zambiri, zitsambazi zakhala zikugwiritsidwa ntchito ngati mankhwala aku India kuti zibwezeretse minofu yolumikizana ndikukhala olumikizana bwino. Amachepetsa ululu ngati ma NSAID. Boswellia amachepetsa kupanga enzyme yotupa-5-LOX. Kuchulukitsa kwake kumayambitsanso kupweteka kwa ziwalo, chifuwa, matenda opuma komanso amtima. Boswellia imatha kumwedwa pakamwa ngati kapisozi kapena kuyika kudera lamavuto.
Tsatirani maulalowa maupangiri ena amomwe mungachitire ndi mutu wopanda mankhwala komanso zomwe zitsamba zina zingathandize kuchepetsa kutupa.