Moni, owerenga okondedwa a tsambali! Lero tikambirana zomwe kusinkhasinkha kwa theta kumachiritsira moyo wanu nthawi yomweyo. Komanso fufuzani ubwino umene uli nawo kuposa njira zina. Ndiye, mwakonzeka?
Mbiri ya Theta Healing
Theta Healing ndi mafunde angapo pang'onopang'ono omwe hippocampus yathu imapanga. Mafupipafupi ake ndi 4-8 Hz. Dziko lokhala ndi mafunde osiyanasiyana, omwe amapindula mwa kusinkhasinkha. Woyambitsa ndi Vianna Strieble. Anapereka kudziko lonse mu 1995, atakwanitsa kuthana ndi matenda a khansa ya chikazi payekha. Vianna adalemba ma frequency awa chifukwa cha electroencephalograph - ichi ndi chida chachipatala. Izi zimakulolani kuti muyese kusiyana komwe kungakhalepo pakati pa mfundo za ubongo wathu, zomwe ziri mozama komanso pamtunda wake. Kusiyanaku kumakhazikika pa electroencephalogram.
Choncho, mafunde amenewa ndi khalidwe la tulo gawo la mofulumira maso kayendedwe. Panthawiyi, mwa njira, timayenderanso maloto omveka bwino, mwachitsanzo, omwe panthawi yomwe timamvetsetsa kuti tikugona ndipo tikhoza kulamulira zomwe zikuchitika.
Kuti izi zitheke, sikoyenera kugona, ndikokwanira kuyatsa zomwe zimatchedwa binaural beats - izi ndi zizindikiro zomveka kapena zowala zomwe zimagwiritsidwa ntchito pogwiritsa ntchito kompyuta. Ndiosavuta kuwapeza pa intaneti.
ubwino
- Kuchotsa nkhawa. Tsiku lililonse, mwamtheradi aliyense wa ife akukumana ndi zovuta zosiyanasiyana zomwe zimabweretsa kukwiya, nkhawa, mkwiyo, chisoni, kukhumudwa ndi zina zomwe siziri zosangalatsa kwambiri. Koma ndikofunikira kwambiri kuti muchepetse kupsinjika, apo ayi mphamvu yochulukirapo, yomwe imakhalabe m'thupi, iyamba kuwononga. Izi zimapangitsa kuti pakhale matenda osiyanasiyana, omwe nthawi zambiri amatchedwa psychosomatic.
- Kulimbitsa kukumbukira. Inde, panthawi ya zochitika zamaganizo, anthu adakumana ndi kuphulika kwa mafunde a theta mu hemispheres yawo. Nchifukwa chiyani tinganene kuti ali ndi zotsatira zopindulitsa osati pa kukumbukira kokha, komanso pamaganizidwe ambiri.
- Ntchito yolenga. Kutha kuphunzira kumawonjezeka, munthu amayendera malingaliro osiyanasiyana, omwe angafotokoze mothandizidwa ndi luso. Monga akunena, kudzoza kumabwera.
- Kukula kwa kuthekera kwa metaphysical. Izi zimatanthawuza chizolowezi cha clairvoyance ndi luso lina la extrasensory.
- Kuchiritsa. Nthawi zambiri, beta ndi delta zimachiritsa thupi, koma machiritso a theta amathandizira kangapo, kuphatikiza mawonekedwe awo.
- Kuchira. Ndi mafunde awa omwe ali ndi udindo wogona, wamphamvu, machiritso, omasuka. Munjira yomwe munthu amapeza mwayi wobwezeretsa chuma chawo chomwe chidawonongeka masana.
malangizo
kusinkhasinkha m'mawa
Kusinkhasinkha uku kumachitika m'mawa kwambiri, makamaka, chifukwa chake amatchedwa choncho. Zinali panthawiyi - chifukwa mudadzuka, ubongo ukuwoneka kuti uli maso, ndipo thupi likadali m'tulo. Palibe kukangana ndi kukangana, zomwe nthawi zambiri zimachitika kumapeto kwa pafupifupi tsiku lililonse lantchito.
Chifukwa chake, tsekani maso anu, khalani momasuka ndikupuma mozama pamene mukuganizira kuwala koyera kumalowa m'mapapu anu. Pa kupuma, m'malo mwake, thupi limasiya zoipa, ndipo ndi ululu, kukhumudwa, mkwiyo.
Mukawona kuti zakhala zosavuta komanso zamtendere, ganizirani kuti mtengo wowala wa Muladhara umadutsa ku Sahasrara, chakra pamwamba pa mutu mpaka pansi, pang'onopang'ono kufalikira thupi lonse.
Ndi mphamvu ya chikondi, machiritso, kulenga, kubwezeretsa ndi kudzaza. Imazungulira ziwalo zanu zonse, ziwalo za thupi ndi maselo ambiri. Ndipo imapita pansi ndi miyendo, kubwerera kumene idachokera.
Tangoganizani kuti mwaima opanda nsapato, mukutengera mphamvu za Mayi Earth. Ndiyeno pang’onopang’ono bwererani ku zenizeni, kuganiza za zimene mudzachita masana. Zikomo nokha, mphamvu za Chilengedwe ndikutsegula maso anu.
Kukopa mwayi
Amatsegula mwayi wopeza mwayi watsopano, amathandizira kuti akwaniritse bwino. Technique, monga momwe zidalili kale.
Pokhapokha mutakwanitsa kumasuka ndi "kuzimitsa" maganizo ndi mavuto osiyanasiyana, muyenera kuganiza kuti muli mumlengalenga. Osati kutali kwambiri ndi Dziko Lapansi. Mutha kuwona mawonekedwe ake. Ndiko kuti, nyanja, mathithi, mitsinje ngakhalenso nyanja. Zinyama, zomera ndi zonse zomwe mungafune.
Tengani mphatso izi za Chilengedwe, imvani momwe mwadzazidwa ndi zinthu zomwe chilengedwe chili nacho. Kenako tsegulani maso anu ndikubwerera ku ntchito zanu za tsiku ndi tsiku, muli ndi chidaliro mu kupambana kwanu.
malangizo
- Onetsetsani kuti mwamwa madzi osachepera kapu yamadzi musanayambe. Kusinkhasinkha kumatenga pafupifupi theka la ola, ndipo musamasokonezedwe ndi kumva ludzu. Thupi lanu liyenera kudzazidwa ndi chinyezi panthawiyi.
- Makhalidwe abwino kwambiri ndi «malo a lotus». Koma sikoyenera kuti mutenge ngati mukumva kusapeza mmenemo chifukwa chosowa kutambasula. Khalani momasuka, chinthu chachikulu si kugona. Apo ayi, pali chiopsezo chachikulu kuti mungogona.
- Ndikwabwino kumvera kumenyedwa kwa binaural ndi mahedifoni, osati kuchokera pa laputopu ndi mphamvu zonse. Muyenera kukhala nawo limodzi, osasokonezedwa ndi phokoso lakunja. Mwa njira, voliyumuyo ili pamlingo wapakati, apo ayi sizingagwire ntchito kuti mupumule, kapena kukwaniritsa mkhalidwe wa kugona.
- Zimitsani ntchito ya "mega-bass" ndi equalizer muzokonda pamasewera a osewera. Apo ayi, Theta Healing idzalephera.
- Muyenera kungoyang'ana pa kupuma kwanu. Osayesetsa kutulutsa mpweya kapena kutulutsa mpweya. Mukungoyang'ana ndondomekoyi, kuiwala zonse zapadziko lapansi.
- Lekani kuyesa kukhala ndi zokambirana zamkati. Ngati malingaliro adutsa m'mitu yathu, sitimawaganizira, timangowalumpha.
- Ngati ubongo wanu ujambula zithunzi zoipa, yesani kuzisintha n’kuikamo zabwino. Kapena masewerawa ayenera kusiya. Chowonadi ndi chakuti mumtundu uwu wa mafunde a ubongo pali mgwirizano ndi mphamvu za Chilengedwe. Ndiyeno zimene timaganiza zimachitika. Choncho ndi bwino kulola kuti maloto athu akwaniritsidwe osati mantha. Kulondola?
akamaliza
Ndipo pomaliza, ndikufuna ndikulimbikitseni nkhani yokhudza mawonekedwe a alpha. Iyi ndi njira ina yomwe ingathandize kusintha maloto kukhala enieni, kukonza thupi komanso kusintha moyo wabwino.
Dzisamalireni nokha ndikukhala osangalala!
Nkhaniyi inakonzedwa ndi katswiri wa zamaganizo, Gestalt Therapist, Zhuravina Alina