Malingaliro olimbikitsa ndi njira zowonjezera zake

Lero tikambirana za mphamvu ndi ma levers omwe amatisuntha ndi kutilamulira, komanso momwe timakwaniritsira mfundo zina. Ndipo osati za miyambo yachinsinsi, koma za njira zosavuta zaumunthu, ndipo chachikulu mwa izo ndi zolimbikitsa zabwino. Tonsefe timafuna kupanga ndalama zabwino, kuphunzitsa ana athu m'mayunivesite otchuka, kotero kuti pamapeto a maphunziro awo angakonde kampani imodzi kapena ina yaikulu, osati mosemphanitsa.

Tikufuna kuyenda kwambiri, kukulitsa madera athu, osasankha pakati pa Gelendzhik ndi malaya a ubweya wa kalulu. Yendetsani magalimoto abwino, ndipo funso lomaliza lomwe tikufuna kuliganizira ndi kuchuluka kwa ndalama zomwe timafunikira kuti tisunge gasi kumayambiriro kwa mwezi. Timakhalanso ndi zilakolako zachikale, monga zakudya zabwino ndi zosiyanasiyana, zovala zokongola, nyumba zabwino.

Tonsefe timakhala ndi machitidwe osiyanasiyana amtengo wapatali ndipo ndi zitsanzo zanga zamapangidwe ndikungofuna kusonyeza kuti munthu nthawi zonse amakhala ndi chikhumbo chofuna kumvetsetsa chinachake, kaya ndi zinthu zakuthupi, zauzimu kapena zigawo zina. Koma ngakhale kulakalaka uku, si aliyense amene amapambana osati kungofika pamtunda wofunidwa, komanso ngakhale kuyandikira kwa iwo. Tiyeni tikambirane nkhaniyi pamodzi.

Zolimbikitsa ndi mitundu yake

zolimbikitsa zabwino ndi - zolimbikitsa (zolimbikitsa) zomwe zimatipangitsa kuti tipindule m'njira yabwino. Timadziuza tokha kuti: Ndidzigulira ndekha suti yatsopano ngati ndichita ma push-ups kakhumi lero, kapena, mwachitsanzo: Ndikhoza kukhala ndi ana madzulo ngati nditha kumaliza lipoti ndi zisanu. M’mawu ena, timalonjeza kuti tidzapindula tikachita zinthu zinazake.

Zolimbikitsa zoipa potengera kupeŵa zolimbikitsa. Ngati ndipereka lipoti langa pa nthawi yake, sindidzalipidwa; ngati ndichita kukankha kochulukira kakhumi, sindidzakhala wofooka.

M'malingaliro anga omvera, njira yoyamba ndiyopambana kwambiri, popeza munthu amadzilimbikitsa kuti akwaniritse, ndipo samakakamiza.

Zolimbikitsa zakunja kapena zakunja, chifukwa kapena chitsenderezo pa munthu mwa zolimbikitsa zomwe sizidalira iye. Mu nyengo yamvula, timatenga ambulera, pamene kuwala kwa magalimoto kumasanduka obiriwira, timayamba kuyenda molingana.

Intrinsic motivation, kapena intrinsickutengera zofuna za munthu kapena zomwe amakonda. Ndimatsatira malamulo apamsewu chifukwa chitetezo cha pamsewu ndi chofunikira kwa ine.

Ndipo pomaliza, taganizirani mitundu iwiri yomaliza: wokhazikika komanso wosakhazikika, kapena, amatchedwanso zofunika ndi yokumba zolimbikitsa. Zokhazikika, kapena zoyambira - kutengera zolimbikitsa zachilengedwe. Chitsanzo: Njala, ludzu, chilakolako chaubwenzi kapena zosowa zachilengedwe. Zosakhazikika - zogulitsa, kapena zinthu zomwe timaziwona pazithunzi ndipo tikufuna kutenga zinthu izi kuti tigwiritse ntchito.

Tiyeni tifotokoze mwachidule zonse:

• Imodzi mwa njira zomwe zimatiyendetsa kuchitapo kanthu zimatchedwa chilimbikitso;
•  Zonse ziŵiri chisonkhezero chabwino ndi kupeŵa chilango chingatisonkhezere kuchitapo kanthu;
•  Chilimbikitso chikhoza kubwera kuchokera kunja ndikukhazikika pazokonda zathu;
•  Komanso, zitha kubwera kuchokera ku zosowa za munthu kapena kuulutsidwa kwa ife ndi wina.

Kodi mungadzilimbikitse bwanji?

 Ziribe kanthu mtundu womwe mungasankhe nokha, kumbukirani, sichigwa kuchokera kumwamba. Palibe chifukwa chodikirira chinachake kuchokera kunja, mothandizidwa ndi mphamvu zazikulu, mtsinje waukulu udzatsikira pa inu kuti muchite izi kapena zochitika zachizolowezi. Mwachitsanzo, yeretsani nyumba kapena kuchepetsani kubwereketsa ndi ngongole. Koma sitingapeze nyumba yaukhondo kapena malipiro ngati sitikwaniritsa ntchito yathu. Musati mudikire kudzoza, khalani kudzoza kumeneko.

Kenako, lingalirani zopinga zazikulu zingapo pakati pa ife ndi zokhumba zathu.

 kuzengereza

Mawu ocholoŵana amene ali pakati panu ndi mapiri anu, chabwino, amene ali golide. Ngati mukufuna kutseka lipoti ndipo muli ndi njala, koma mukuyamba kusakatula malo ochezera a pa Intaneti, mwakhala mukuzengereza kwambiri. Koma mozama, kumbukirani ndi kangati, musanayambe bizinesi yofunika, mudayamba kuyeretsa?

Bizinesi yoyera, musanayambe kukambirana mozama, yeretsani tebulo. Ndiyeno kumwa khofi ndi kuthetsa panopa makalata. Inde, sitingaphonye nkhomaliro ndi anzathu. Chabwino, ngati muchita izi kuti musonkhanitse malingaliro anu, pangani dongosolo loti muchite ndikudutsa muzosankha, bwerani ndi njira, pezani upangiri. Koma nthawi zambiri nkhani yowonjezereka, yomwe inawonekera mwamsanga mutazindikira kuti mulibenso nthawi kapena mwayi wochedwetsa chinthu china, ndi chizindikiro cha kupeŵa.

Ndipo nsonga yoyamba: musathamangire nokha ndi zomwe mwalonjeza, makamaka ngati mukudziwa kuti ndizosapeweka. Muyenerabe kupambana mayeso, kupita kumsonkhano ndi kuchita zokambirana zosasangalatsa. Nthaŵi zambiri, mudakali ndi chosankha. Mutha kusiya ndikusiya. Mutha kuchedwetsa chilichonse mpaka mphindi yomaliza, khalani maso usiku, gwiritsani ntchito nthawi yayitali.

Komanso, kuwonjezera pa mkhalidwe wanu wotopa, ngati zifika pa mgwirizano uliwonse ndi munthu wina, simungapeze interlocutor wokhulupirika kwambiri. Koma ndikudziwa kuti zosankhazi sizoyenera kwa ife. Malangizowo ndi osavuta mokayikira: chitani zonse zomwe zikuyenera kuchitika lero. Musaiwale kuthokoza chilengedwe kuti muli ndi mwayi wochita zomwe mumachita. Kapena, tsatirani zolimbikitsa zomwe timadziwa kale.

• Siyani kuzengereza
• Zonse zomwe zikuyenera kuchitika lero - zichitani lero, gwiritsani ntchito mosavuta
• dzilimbikitseni nokha

 Kupanda cholinga

 Nthawi zambiri, ambiri amasokera panjira yomwe akufuna chifukwa chosowa kapena chosadziwika bwino. Tiyeni tiwone chitsanzo chapadera:

Mwasankha kuchepetsa thupi ndikupeza chithunzi chokongola kwambiri. Tinagula masikelo, tracksuit, ma sneaker apadera, umembala wa masewera olimbitsa thupi. Miyezi isanu ndi umodzi yapita, pali zosintha zina, koma simukonda kuphunzira, ndipo zotsatira zake sizofanana kwambiri ndi maloto anu oyambirira. Mwakhumudwitsidwa mwa inu nokha, mu kalabu yolimbitsa thupi iyi, pamtundu wa zida zanu.

Tiyeni tikambirane chitsanzo chimodzi, pomwe tili ndi zofanana ndi chitsanzo choyamba: miyeso yofanana, suti, kulembetsa, sneakers. Mumayendera moona mtima masewera olimbitsa thupi, koma zotsatira zake sizili zolimbikitsa. Mwachepa thupi, komabe pali cholakwika. Simunazifune nkomwe. Ndipo mumafuna bwanji?

Ndipo nsonga yachiwiri: khalani ndi cholinga china chomwe mutha kuyeza mumagawo ena ochulukira. Ngati mukuwonda, ndiye kuti ndi zingati? Chithunzi chokopa, ndi chiyani? Ndi nthawi yanji yomwe mukufuna kuti mukwaniritse zotsatira zomaliza? Ndikupereka chida chosavuta kutithandiza pokhazikitsa zolinga, zomwe ndi SMART Goal. Chidulechi chikuyimira:

S - Enieni (Mwachindunji, zomwe tikufuna) Kuchepetsa thupi

M - Yoyezeka (Yoyezera, momwe tingayesere) pa kilogalamu 10 (kuchokera pa 64 kg mpaka 54 kg)

A - Zotheka, Zotheka (Zotheka kudzera momwe tidzakwaniritsira) Kukana ufa, kusintha shuga ndi cholowa m'malo, kumwa malita awiri amadzi patsiku komanso kupita ku masewera olimbitsa thupi katatu pa sabata

R - Zoyenera (Zowona, timazindikira kulondola kwa cholinga)

T - Yokhala ndi Nthawi (Yokhala ndi nthawi) Theka la chaka (kuyambira 1.09 - 1.03.)

• Khazikitsani zolinga zomwe mungathe kuziyeza potengera kuchuluka kwa mayunitsi.

Mutha kuwerenga zambiri za kukhazikitsa zolinga za SMART m'nkhaniyi: "Momwe mungasinthire maloto kukhala ntchito yeniyeni pogwiritsa ntchito njira yokhazikitsira zolinga za SMART".

 Timagawanitsa

 Mbali za cholinga chathu chachikulu kapena maloto athu. Pamene mukukonzekera chinthu chapadziko lonse komanso kwa nthawi yayitali, pali chiopsezo kuti kumapeto kwa njirayo tidzakhala ndi zosiyana kwambiri ndi zomwe timaganiza mosamala kwambiri pachiyambi, ndikuwona zotsatira zomaliza. Ngati mwaganiza zochepetsera ma kilogalamu 10, kodi mudzadziyesa nokha? Chomwechonso kuno. Timafunikira dongosolo, kapena zolinga zazing'ono.

Cholinga ndikutaya mapaundi 10.

Zolinga zazing'ono: gulani tikiti yanyengo, gulani zida, konzekerani kuyendera kalabu, gwirizanitsani zakudya ndi maphunziro ophunzitsira ndi mphunzitsi. Gwirani ntchito zazikulu kukhala zazing'ono. Mwanjira imeneyi, mudzatha kutsata zotsatira ndikudzikonza nokha malinga ndi momwe zilili pano. Zochita izi sizidzatithandiza kukhalabe panjira, komanso kutithandiza kupanga dopamine, mahomoni osangalatsa, mwachilengedwe.

• Timagawa zolinga zazikulu kukhala zazing'ono zambiri;
• Kutsata zotsatira;
• Timadzikonza tokha.

 Za achule

Ndawerengapo za chida ichi m'mabuku angapo ndipo ndikupangira kuti ndichigwiritse ntchito. Mawu akuti - kudya chule kumatanthauza kuchita chofunika, koma si zosangalatsa kwambiri kanthu kwa ife, mwachitsanzo, kupanga kuitana kovuta, tinganene zambiri lalikulu la makalata. M'malo mwake, zinthu zonse zazikulu ndi zofunika za tsikuli zitha kunenedwa pano.

Ndipo apa tiyenera kumamatira ku malamulo awiri: mwa achule onse, timasankha chachikulu kwambiri komanso chosasangalatsa, ndiko kuti, timasankha chinthu chofunikira kwambiri, chowononga nthawi komanso chowononga nthawi ndikupitilira kukhazikitsidwa kwake. Ndipo lamulo lachiwiri: osayang'ana chule. Ingodyani izo. Mwa kuyankhula kwina, musamenye chitsamba, mutangoyamba kuchita izi, mudzamaliza mwamsanga.

Phunzitsani kuchita zinthu zovuta kwambiri m'mawa. Mwanjira imeneyi, mudzakulitsa luso lanu ndipo mudzakhala ndi tsiku lonse ndi chisangalalo chochita.

Kuyambira chaching'ono mpaka chachikulu

 Ngati mwakhala mukugwedezeka kwa nthawi yayitali, mwakhala mumasamba ndipo mwagwa kwambiri mu dzenje lopanda kudziletsa, ndikukupatsani njira yotsutsana ndi yoyambayo. Yambani ndi masitepe ang'onoang'ono. Pongoyambira, ikhoza kukhala wotchi ya alamu ola limodzi m'mawa komanso kuthamanga kwa mphindi khumi kapena kuyenda kuzungulira nyumba. Kapena mphindi khumi ndi zisanu zowerengera, zonse zimatengera cholinga chomwe mukufuna kukwaniritsa. Chotsatira, mumangowonjezera "katundu" ndikuwonjezera sitepe ina ku zomwe zachitika kale. Ndikofunikira kwambiri kuchita izi tsiku ndi tsiku, popeza sabata yoyamba ndi theka mpaka milungu iwiri ndi malo osalimba kwambiri, kusokoneza ulamuliro wanu kwa tsiku limodzi, mudzabwereranso kudziko lapitalo ndipo ntchito yonse idzapita pansi. kukhetsa. Komanso, musayese kuchita zambiri momwe mungathere panthawiyi, chifukwa mudzatopa ndi kusintha kwakukulu koteroko ndipo simungathe kupitiriza zonsezi.

• Ngati mwakhala mumasamba kwa nthawi yayitali, yambani pang'ono
•  Chitani zochita pafupipafupi, pang'onopang'ono kuwonjezera zina
•  Osatengera zambiri m'masiku oyambilira, sizingagwire ntchito pakapita nthawi, gwirani ntchito pazabwino osati kuchuluka.

Limbikitsani ena

 Chinthu chinanso champhamvu cholimbikitsa ndi kudzoza kwa ena. Gawani zotsatira zanu, koma musadzitamande nazo. Lankhulani zomwe mwachita, zomwe mwapindula, perekani thandizo pa zomwe mwapambana kale mwa inu nokha. Palibe chomwe chimakupatsirani mphamvu pazochita zatsopano monga zotsatira za anthu ena omwe mudathandizidwa ndi inu.

Yambani kuthandiza ena, izi zitha kukhala chilimbikitso chachikulu pazokwaniritsa zanu.

Dzisamalire

 Ngati mukufuna kulimbikitsidwa kwa nthawi yayitali, musaiwale za zofunika zofunika kugona, chakudya choyenera komanso chokhazikika komanso kuyenda mumlengalenga. Kuti muchite zambiri momwe mungathere ndikukhala ndi maganizo abwino, muyenera kupuma bwino osati njala. Chifukwa chiyani? Kugona mokwanira ndikuyamba, kwa maola anayi, zokhwasula-khwasula zazing'ono ndi kusowa kwa okosijeni kumabweretsa mavuto osiyanasiyana m'thupi. Momwe mungasunthire mapiri ngati muli ndi kutentha pa chifuwa, mabwalo pansi pa maso ndi mutu? Thupi ndi ubongo zidzakutumikirani moyenerera komanso mochulukira ngati mumadzisamalira.

Zakudya zoyenera, kugona ndi mpweya wabwino zidzakupatsani mphamvu kuti mupite patsogolo, osati kusuntha mapazi anu motopa.

Musaope kukumana ndi anthu atsopano

 Mwinamwake muli ndi anthu omwe amakulimbikitsani, koma mumawayang'ana kumbali. Osachita mantha kuwafikira ndikuwadziwa, kapena kuwatumizira mauthenga pamasamba ochezera. Kulumikizana ndi anthu opanga, odzidalira kudzakuthandizani kuposa kulongosola kwachidule kwa Johns ndi Smiths m'mabuku odzikuza. Phunzirani kuchokera pazomwe mudakumana nazo kapena mungowonjezera mabatire anu kuchokera kwa omwe ali ndi chidwi kuposa momwe muliri pakadali pano. Ndipo kumbukirani, anthu ochita bwino kaŵirikaŵiri amakhala omasuka kulankhulana.

oyendayenda

 Palibe chomwe chimakulitsa malingaliro amunthu monga kuyendera malo atsopano, koma osazindikirika. Kuyenda kwinakwake nthawi zonse ndikudziwana, zochitika, zowona komanso, ndithudi, kudzoza ndi zolimbikitsa. Zonsezi zitha kupezeka poyenda ngakhale ulendo waung'ono ndi banja kunja kwa tawuni. Chotsani zochita zatsiku ndi tsiku ndikukhala pagulu labwino.

Pumulani ku chizoloŵezicho pothawa kunja kwa tawuni kwa tsiku limodzi ndi achibale kapena abwenzi

Yerekezerani

Umunthu wamakono ndi wakale, osati ena. Kudziyesa nokha mogwirizana ndi anthu ena ndikumvetsetsa komwe muli tsopano (mwaukadaulo kapena mbali ina iliyonse) ndikwabwino. Koma kufananiza kosalekeza osati kukukomerani kumapangitsa kuti mutaya mtima ndikusankha kuti simudzapindulanso chimodzimodzi. Komanso, podzifananiza ndi ena, mumayesetsa kuti mufike pamlingo womwewo. Ndiko kuti, mumangoganizira zomwe akwaniritsa, osati pazosankha zomwe zingatheke. Zingakhale zolimbikitsa kwambiri kutsata momwe mukupitira patsogolo pokhudzana ndi inu nokha komanso m'mbuyomu. Mutha kujambula kanema wokopa nokha kapena kulemba kalata yamtsogolo. Mukapanga lonjezo kwa inu nokha, zidzakhala zovuta kuti mubwerere kumbuyo. Ndipo poyika mabokosi omwe ali pafupi ndi zolingazo, mudzakhala ndi kunyada kwakukulu ndi mphamvu zazikulu kuti mukhazikitse ndikugonjetsa zokwera zatsopano.

• Fananizani zomwe mukuchita panopa ndi zakale
•  Ganizirani za zotsatira zabwino kwambiri, osati zotsatira za ena

Khalani okonda zomwe mumachita

N’zosatheka kukhala wokonda kwambiri zimene simukuzikonda. Ndipo tsopano sindikunena za ntchito wamba, koma za ntchito, zokonda kapena zina zilizonse zomwe mukufuna kupanga. Ndizosatheka kudzilimbikitsa nokha kujambula zithunzi zabwinoko ndi zazikulu ngati simukuzikonda. Ndi kulimbikira, mutha kuchita bwino pafupifupi gawo lililonse, koma bwanji mukudzinyoza? Sankhani zomwe mumakonda. Munamaliza maphunziro awo ku yunivesite ndi digiri ya zamalamulo, koma mukufuna kukonza maluwa? Mutha kugwira ntchito kwakanthawi muukadaulo wanu kuti mudziwe bwino ntchito yomwe mumakonda. Apa muyenera kugwira ntchito molimbika panjira yopita kumunda womwe mukufuna. Koma bwanji kukhala moyo wanu wonse mu ntchito yosakondedwa?

• Yang'anani zomwe mumakonda
• Osawopa kusintha njira
• Khalani omasuka kuphunzira

Dzikhulupirireni

Njira ina yabwino kwambiri yolimbikitsidwa ndi akatswiri a zamaganizo. Kuti tidzikhulupirire tokha komanso luso lathu, tidzagwiritsa ntchito mawu olembedwa.

Ndizosavuta, monga zida zambiri ndi malangizo omwe ndimagawana nanu. Timachita, kuganiza, kumva mogwirizana ndi malingaliro athu. Kujambula chithunzi chokhala ndi mapeto oipa m'mutu mwathu, timatha kuzipeza zenizeni. Mwa kugwiritsa ntchito zithunzi zabwino m'malingaliro athu, timabweretsa kupambana. Kuti mukhale munthu wolimbikitsidwa, muyenera kukhulupirira kuti umu ndi mmene zilili. Tiyeni titenge kapepala ndikuyamba kuchita masewera olimbitsa thupi. Lembani mawu abwino monga: Ndine wolimbikitsidwa kwambiri komanso wolimbikitsidwa. Sergey amalimbikitsidwa kuchita izi. Ndikhoza kuyamba kugwira ntchito yanga ndi mphamvu zatsopano pakali pano. Ngati mawu olakwika abwera m'maganizo - zili bwino, timawalemba kuseri kwa pepala ndikulemba zabwino zingapo motsutsana ndi mawu aliwonse oyipa.

Kuchita masewera olimbitsa thupi tsiku lililonse kudzakuthandizani kudzikhulupirira nokha.

Khalani ngati munthu wouziridwa komanso wolimbikitsidwa

Kodi mukuganiza kuti munthu wouziridwa komanso wolimbikitsidwa amakhala bwanji? Amachita chiyani, amalimbana bwanji ndi zovuta, amachita chiyani kuti alimbitse ndikuwonjezera kupambana kwake? Mukukumbukira, kusukulu komwe tidatumizidwa kukayeserera ku bungwe lina kapena lina kuti tidzilowetse muzantchitoyi? Pochita zinthu zina, tinaphunzira luso linalake.

Chomwechonso kuno. Ngati mukufuna kuti nthawi zonse muzilimbikitsidwa ndi munthu, khalani iye. Ingochitani zinthu zomwe anthu olimbikitsidwa komanso acholinga amachita. Kuchokera kunja, zidzawoneka kwa inu kuti izi ndi zophweka komanso malangizo onse ndipo palibe chosavuta kutsatira. Chabwino, lembani mu ndemanga ngati izi ziri zoona.

Kuti mukhale munthu wolimbikitsidwa, chitani ngati munthu wolimbikitsidwa.

Werengani

Mbiri ya anthu ochita bwino ndi nkhokwe ya upangiri ndi malangizo okonzeka kuchitapo kanthu. Lolani kuwerenga kukhale chidziwitso. Dzifunseni kuti: Kodi bukuli lindipatsa chiyani? Ndikufuna kupeza chiyani pakuwerenga?

Lembani zolemba m'mphepete, kambiranani zomwe mwawerenga, yesani nokha. Musanawerenge denouement iliyonse, pangani malingaliro anu.

Kupanga luso lowerenga mozindikira kumathandizira kuyamwa bwino ndikumasulira zomwe zikuwerengedwa.

Kutsiliza

Chabwino, ndikhulupirira kuti malingaliro anga ndi upangiri wanga adzakuthandizani komanso kukhudza moyo wanu. Bukuli lidzakuuzani za zisankho zomwe timapanga tsiku ndi tsiku tokha, za zizolowezi ndi makhalidwe omwe anthu opambana amafanana, ndi malangizo omwe angakuthandizeni kuyang'ana zochita zanu kumbali ina ndikukhazikitsa njira yabwino.

Komanso, chodabwitsa cha bukhuli ndikuti maphikidwe omwe aperekedwa momwemo sali mawu otsatiridwa m'mabuku ofanana. Ndikupangira kwa aliyense amene watayika mwachizolowezi kapena akungofuna kuwerenga malingaliro atsopano pamutu wolimbikitsa.

Mpaka nthawi yotsatira!