Zamkatimu
Pakudya, dzino lokoma liyenera kukhala losakoma mwanjira iliyonse. Kodi ndi nthabwala kusiya maswiti omwe mumawakonda, makeke, mabanzi, makeke ndi zisangalalo zina pamoyo. Koma musataye mtima msanga. Pali maswiti padziko lapansi omwe sawononga chiwerengerocho konse ndipo amabweretsa phindu ku thupi locheperako. Momwe mungasinthire zoopsa mu zakudya, uzani akatswiri a mtundu wazakudya "Semushka".
Zowawa, koma zotsekemera
Pofuna kupumula kwambiri pamatumba otsekemera, simukuyenera kusiya chokoleti. Kufotokozera kofunikira ndikuti zomwe zili mu nyemba za koko zimayenera kukhala osachepera 75%. Zachidziwikire, palibe zowonjezera ndi kudzaza. Chokoleti chowawa chimakhala ndi shuga ndi zopatsa mphamvu zochepa, poyerekeza ndi mkaka ndi zoyera. Zomwe zimagwira ntchito zimakweza mawu, zimathandizira kukumbukira komanso kusinkhasinkha, sizisangalatsa kuposa khofi. Kuphatikiza apo, chokoleti chowawa chimakhala ndi magnesium yambiri, yomwe imakhala ngati mankhwala opondereza komanso imathandiza kuthana ndi vuto. Ndipo mchitidwewu umachepetsa kupindika kwa minofu, zomwe si zachilendo pochita masewera. Chovuta kwambiri ndikuti tisatengeke ndi chakudya chokoma ichi. Anthu omwe amadzipereka kuti achepetse kunenepa, akatswiri azakudya amaloledwa kudya zosapitirira 20 g wa chokoleti tsiku.
Zipatso zokalamba
Zipatso zouma ndi chipulumutso chenicheni kwa okonda okoma. Kuti muwonetsetse mankhwala abwino popanda zowonjezera zowonjezera, sankhani zipatso zouma "Semushka". Zowona kuti izi ndi zipatso zachilengedwe zapamwamba kwambiri zimawonetsedwa ndi fungo labwino lachilengedwe komanso kulawa kowala bwino. Madeti achifumu okhala ndi fructose yayikulu amalowa m'malo mwa maswiti. Amathandizira kulimbikitsa enamel wamano ndikukhala ndi phindu pamakonzedwe amanjenje. Mutha kuzisintha ndi ma apricot owuma. Zimatsimikiziridwa kuti mavitamini ndi mchere wambiri mu apricots zouma ndi apamwamba kwambiri kuposa zipatso zatsopano. Kuphatikiza apo, amachotsa poizoni mthupi ndipo amateteza monga kuchepa kwa magazi m'thupi. Zoumba za mitundu yonse ndizotchuka chifukwa cha mavitamini B, omwe ndi ofunikira kuti muchepetse thupi. Zimalimbikitsa ntchito yamatumbo, zimathandizira kuthana ndi kupsinjika, kutenga nawo gawo pakapangidwe kazakudya zamagetsi. Zipatso izi ndi zina zambiri zouma zitha kupezeka pamtundu wa "Semushka". Amayenereradi zakudya zopatsa thanzi. Chinthu chachikulu ndikuti gawolo silidutsa 30-40 g.
Ma cookie omwe ali ndi phindu loyera
Zipatso zouma ndizokongola chifukwa zimapanga makeke okoma kwambiri otsika kwambiri. Pewani nthochi ziwiri zakupsa mu zamkati. Onjezani 2 g wa tchizi tchizi chofewa kwambiri, supuni 80 za yogurt wachilengedwe ndi semolina, tsanulirani 3 g wa oat flakes, knead bwino ndikusiya mphindi 200. Pakadali pano, tsitsani madzi otentha pa 10 g wa prunes "Semushka", wouma pa chopukutira pepala, kuwaza ndi zingwe zopyapyala ndikusakanikirana ndi nthochi-oatmeal base. Ngati kulibe kukoma kokwanira, mutha kuwonjezera uchi pang'ono kapena madzi a mapulo. Kuchulukako kumayikidwa m'firiji kwa theka la ola, kenako timathira ma cookie ndi manja onyowa, titawayala pa pepala lophika ndi zikopa ndikuphika mu uvuni ku 50 ° C kwa mphindi 180-10. Mutha kudzipatsa nokha ma cookie awa kadzutsa kapena ngati chotupitsa musanadye nkhomaliro.
Kupsompsonana kwa mpweya
Ma marshmallows achilengedwe samayambitsa zodandaula zilizonse kuchokera kwa akatswiri azakudya. Koma samalani posankha m'sitolo. Marshmallow uyu amapangidwa kuchokera ku zipatso kapena mabulosi puree ndi kuphatikiza kwa mapuloteni omenyedwa ndi thickeners zachilengedwe - pectin, agar-agar kapena gelatin. Perekani zokonda zokoma zoyera, zonona kapena zachikasu. Ichi ndi chitsimikizo kuti palibe utoto wopangira womwe udawonjezedwa ku marshmallows. Izi sizongokhala zokoma zokha, komanso ndizothandiza. Amadziwika kuti pectin amatonthoza mokoma m'mimba mwa m'mimba ndikusintha magwiridwe antchito am'mimba. Pokhala ndi zinthu zoyamwa, ili ngati siponji yomwe imayamwa kwambiri zinthu zoyipa ndikuzichotsa m'thupi. Gawo lolimbikitsidwa la marshmallows patsiku sayenera kupitirira 50-60 g.
Mphindi wokoma wazizira
Ngati mutachotsa mapuloteni mu marshmallow, mupezanso china chokoma-marmalade. Komanso potengera masoka zipatso ndi mabulosi puree. Lili ndi maubwino akulu amtundu wa mavitamini, ma micro-ndi macronutrients, antioxidants, organic acids. Zowonjezera zachilengedwe zokhala ndi zowonjezera zimawonjezera zinthu zamtengo wapatali ku marmalade. Pectin amatulutsa kagayidwe, kumawongolera magwiridwe antchito a chiwindi ndi kapamba. Agar-agar amachulukitsa kupanga ayodini mthupi. Gelatin amachepetsa mapangidwe mabakiteriya owopsa pakamwa, amalimbitsa mafupa ndi ziwalo zolumikizana. Kumbukirani, marmalade weniweni amakhala ndi mlengalenga, osati wowala kwambiri. Utoto wachilengedwe wokha, monga chitowe, beta-carotene, chlorophyllin kapena carmine, ndi womwe umaloledwa kupangidwa.
Chinthu chosakhwima
Chokoma china chothandiza kuchokera ku zipatso ndi zipatso ndi pastila. Zipatso lavash "Semushka" zitha kuphatikizidwa pazakudya ngakhale ndi iwo omwe amawerengera molondola kalori iliyonse. Mzerewo umaphatikizapo mitundu itatu ya lavash yopanga yake: ma apricot owuma, maula ndi cranberries okhala ndi maula. Zonsezi zakonzedwa molingana ndi ukadaulo wakale ndipo zimakhala ndi zipatso ndi madzi zachilengedwe zokha. Chofunika kwambiri, palibe shuga kapena olowa m'malo mwake popanga pastille. Simupezanso zoteteza zodzipangira, zowonjezera zowonjezera, zotsekemera ndi utoto pano. Chipatso cha lavash "Semushka" ndichabwino kwambiri pothana ndi zakumwa zoziziritsa kukhosi, pomwe njala idadzidzimutsa mwadzidzidzi mutadya, ndipo simukufuna kuphwanya boma. Phukusi limodzi lavash ndilokwanira kuthana ndi chilakolako chofunitsitsa komanso kuti musayesedwe ndi zakudya zabwino.
Kukongola kozizira kwa zipatso
Pofika nyengo yachilimwe, kutsekemera kwamafuta ophatikizika kumatha kuphatikiza mchere wina pazakudya - mitundu yonse yazokometsera zokometsera. Popeza amapangidwa kuchokera ku zipatso zatsopano ndi zipatso, zinthu zonse zamtengo wapatali zimasungidwa momwe zidapangidwira. Zotsika kwambiri za kalori sizingatheke koma chonde. Nayi njira yosavuta komanso yothandiza kwambiri yamatsenga. Phatikizani 400 g wa raspberries, supuni 2-3 za uchi wamadzi ndi 2 tsp ya mandimu mu mbale ya blender, kutsanulira 60-70 ml ya mandimu ndi 250 ml ya yogurt wachi Greek. Menya zonse ndi blender mpaka mutapeza misa yofanana. Timasamutsira ku chidebe ndikuchiyika mufiriji kwa maola atatu. Musaiwale kusakaniza bwino misa ndi spatula mphindi 3 zilizonse. Tumikirani zokometsera mu mbale zonona, zokongoletsedwa ndi raspberries wathunthu ndi masamba a timbewu tonunkhira.
Ngakhale zakudya zokhwima kwambiri si chifukwa chosiya zomwe mumakonda. Chifukwa cha "Semushka", simudzasowa kuchita izi. Zipatso zouma ndi mkate wa pita wa zipatso zomwe zimaperekedwa pamzere wamtunduwu ndi zakudya zabwino zomwe zimakhutitsa thupi ndi zinthu zofunika ndikusangalatsa iwo omwe amaonda ndi zokonda zachilengedwe zosayerekezeka. Zakudya zazing'ono izi zotsekemera zidzakuthandizani kusamutsa mosavuta zovuta zazakudya ndikuyandikira chithunzi chokondedwa pamasikelo mwachangu.