Zamkatimu
Pa GoodLooker.Ru pitilizani kusiya ndemanga zamakanema otchuka a YouTube pazamasewera olimbitsa thupi ndipo lero ndi nthawi yake a pulogalamu yathunthu kuchokera kwa mphunzitsi Millionaire Hoy. Ngati mumakonda kuchita masewera olimbitsa thupi kwambiri kuti muchepetse thupi ndikuwonjezera mphamvu ndiye kanema wa Millionaire mudzasangalala nawo.
Kufotokozera njira ya youtube Millionaire Hoy
Millionaire Hoy ndi amodzi mwamakanema odziwika bwino pa YouTube okhala ndi mamiliyoni owonera. Amaphunzitsa makalasi mphunzitsi waku America waku Chicago yemwe angakunyengererani ndi kanema wake wowopsa komanso njira yolimbikitsira yochititsa makalasi. Pakadali pano chaneli yayalidwa mavidiyo opitilira 800 osiyanasiyana. Omvera nthawi zonse a tchanelo: olembetsa 110, ndipo mawonedwe onse amafika 10 miliyoni Ndipo chiwerengero cha mafani mphunzitsi chikupitilira kukula mwachangu.
Millionaire Hoy watchuka kwambiri chifukwa cha mapulogalamu ake ophatikizika omwe adapangidwira kwa nthawi yayitali. Zomwe zingakhale zosavuta kuposa kuchita pa ndandanda yomalizidwa, makamaka ngati tsiku lililonse mudzapeza kulimbitsa thupi kwatsopano? Millionaire Hoy amapereka mapulogalamu amphamvu, kuphatikizapo HIIT, cardio ndi maphunziro amphamvu. Ndi chithandizo chawo, mudzapeza thupi laling'ono kunyumba kwakanthawi kochepa.
Muyenera kumvetsera kupanga makanema apamwamba kwambiri, ngakhale kuwombera ndi kamera imodzi. Pangodya pali wotchi yoyimitsa ndi nthawi yonse ya pulogalamuyo komanso nthawi yochita masewera olimbitsa thupi. Komanso zikuwonetsa pafupifupi calorie counterzomwe zingakuthandizeni ku Orient mu maphunziro ozama. Komanso, mu ngodya ya kanema pamaso kusintha ntchito zimasonyeza chiyani ntchito zotsatirazi akukuyembekezerani. Ndizosavuta kuchita masewera olimbitsa thupi: simudzataya mayendedwe kuti mumvetsetse tanthauzo lamayendedwe omwe akubwera. Dziwoneni nokha:
Ngati mulibe zosowa mu pulogalamu yathunthu, mutha kusankha zolimbitsa thupi payekha ndi kuwachita kusintha. Koma ngati mukuyang'ana pulogalamu yonse yamasiku 30, yesani imodzi mwamagawo atatu omwe mwasankha.
Zasinthidwa:
Tsopano Millionaire Hoy wolimbitsa thupi atha kupezeka patsamba lovomerezeka la webusayiti: https://millionairehoy.vhx.tv makanema apa youtube amachotsedwa.
Pulogalamu yonse ya Millionaire Hoy
1. 30 Day Home Workout Challenge Oyambitsa Kuchepetsa Kuwonda
Imodzi mwamapulogalamu odziwika kwambiri pa tchanelo Millionaire Hoy: Oyamba Masiku 30 Olimbitsa Thupi Panyumba Yovuta Kuchepetsa Kuwonda. Izi ndi zovuta kwenikwenizomwe muyenera kuzisamalira. Osapusitsidwa kuti iyi ndi pulogalamu ya Oyamba, makalasiwo adzakhala oyenera wophunzira wodziwa zambiri. Kuyamba ndi "Millionaire" ndi masewerawa.
Pulogalamuyi imakhala ndi maphunziro 30, imodzi patsiku lililonse la mwezi. Makanema amawerengedwa kuyambira 1 mpaka 30, ingotsatirani ndondomekoyi mkati mwa masiku 30. Zolimbitsa thupi zonse khalani kwa mphindi 30. Ambiri mwa makalasi - HIIT (maphunziro apamwamba kwambiri), chifukwa ndi njira yabwino kwambiri yochepetsera thupi. Komanso pamwezi mumadikirira kutsika kwa yoga, cardio ndi kulimbitsa thupi. Zida zamasewera sizofunikira.
2. HIIT / STRONGER: Pulogalamu ya Cardio & Strength Awiri-A-Day Workout Program
Pulogalamuyi ndi yolemetsa kwambiri. Choyamba, Millionaire Hoy amapereka kuchita kawiri pa tsiku. Chachiwiri, simudzangokhalira kupsinjika mtima komanso kothandiza maphunziro mphamvu. Pulogalamuyi idapangidwa kuti ikhale miyezi 3 yamakalasi akulu (masiku 28 am'kalasi mwezi uliwonse).
Tsiku lililonse muyenera kuchita mavidiyo awiri: cardio ndi mphamvu. Malingana ndi mphunzitsi, mukhoza kuphunzitsa kawiri pa tsiku, m'mawa ndi madzulo, kapena kuchita mavidiyo awiri motsatizana - kutengera luso lanu. Ngati simungathe kupereka masewera olimbitsa thupi 1 ola tsiku lililonse, ndiye njira ina Cardio ndi kulemera maphunziro tsiku lililonse.
M'mwezi woyamba mumapatsidwa maphunziro a mphindi 30 m'mwezi wachiwiri wa mphindi 35-40, mwezi wachitatu wa mphindi 45. Pazolimbitsa thupi zambiri simudzasowa zida zowonjezera, koma mapulogalamu ena otetezera mudzafunika benchi ndi bar.
3. BOOM 500: 500 Calorie 30 Day Fat Burning Home Workout Challenge
Posachedwapa, Millionaire Hoy watulutsa pulogalamu yamphamvu kwambiri yomwe mutha kuwotcha Ma calories 500 pa theka la ola la maphunziro. BOOM 500 ndi masewera olimbitsa thupi a HIIT okhala ndi kulemera kwa thupi lanu kapena zolemetsa zopepuka (m'mavidiyo osiyana). Makalasi amphamvu amatha kutsutsana ndi Insanity Max 30, chifukwa chake pulogalamuyi iyenera kungoyamba kukonzekera bwino.
Zovutazo zikuphatikizapo 26 kanema. Pulogalamu idapangidwa kwa masiku 30, ndi tsiku limodzi lopuma pamlungu. Mupeza zolemetsa zosiyanasiyana: ma aerobics ndi plyometrics, kickboxing komanso kulimbitsa thupi kocheperako ndi ma dumbbell komanso opanda iwo, thupi lathunthu komanso logwirizana ndi madera omwe ali ndi vuto. Simudzakhumudwitsidwa.
Mikulski Hoy amapeza mafani ambiri padziko lonse lapansi. Maphunziro ndi izi mphunzitsi wachikoka waku America mudzapeza malo pa "shelufu" yanu yolimbitsa thupi.
Onaninso: Pulogalamu yozama yochokera ku Bob Harper's Black Fire.