Kandani ma dumbbells pamayendedwe osalowerera ndale

Gwirani ma dumbbells mumtsetse wosalowerera ndale - masewera olimbitsa thupi:

1. Tengani ma dumbbells kuti zikhatho zikuyang'anizana, pindani pang'ono mawondo anu ndikutsamira kutsogolo, ndikuwerama m'chiuno mpaka thunthu lanu lakumtunda likhala lofanana ndi pansi. Sungani msana wanu kumunsi kumbuyo. Langizo: mutu uyenera kukwezedwa. Ma dumbbells ali patsogolo panu, perpendicular to elongated torso ndi pansi manja. Awa adzakhala malo anu oyamba.
2. Thupi lanu likhale chete, tulutsani mpweya ndi kukokera ma dumbbells kwa inu nokha, ndikuwerama zigongono zanu. Sungani zigono pafupi ndi torso, kulemera kuyenera kugwiridwa ndi manja. Kumapeto kwa kayendetsedwe kake, sungani minofu yam'mbuyo ndikusunga malowa kwa masekondi angapo.
3. Puma pang'onopang'ono muchepetse ma dumbbells pamalo oyambira.
4. Malizitsani nambala yobwereza.

Chenjezo: pewani kuchita izi ngati muli ndi vuto la msana kapena msana. Yang'anani mosamala kuti msanawo unagwedezeka m'munsi mwazochita zonse, mwinamwake mukhoza kuvulaza msana wanu. Ngati muli ndi kukayikira za kulemera kosankhidwa, ndi bwino kutenga zolemera zochepa kusiyana ndi zambiri.

Zosiyanasiyana: mutha kuchitanso izi pogwiritsa ntchito chingwe chotsika ndi V-hand kapena ndodo.