- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Mapewa
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Expander
- Mulingo wamavuto: Woyambira
Lumikizani bere ndi expander - masewero olimbitsa thupi:
- Imani pa expander monga momwe chithunzichi chikusonyezera. Gwirani zogwirira ndi kuyimirira mowongoka. Manja pansi patsogolo pake. Awa adzakhala malo anu oyamba.
- Ndi mapewa pa exhale, kwezani chogwiriracho mpaka pachibwano (chibwano). Yesetsani kuyenda molunjika pazigongono. Panthawi yochita masewera olimbitsa thupi zogwirira ntchito zowonjezera ziyenera kuikidwa pafupi ndi thupi.
- Pokoka mpweya, tsitsani manja anu pamalo oyambira.
Zochita pavidiyo:
masewera olimbitsa thupi pa trapeze masewera olimbitsa thupi ndi expander
- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Mapewa
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Expander
- Mulingo wamavuto: Woyambira