Psychology
Mufilimuyi "Kulimbana ndi zamkhutu. Natalya Tolstaya akuti

TM kwa akazi ali ndi makhalidwe ake

tsitsani kanema

Kuwongolera nthawi: dongosolo ndi ndondomeko ndi imodzi mwa njira zoyendetsera moyo.

Momwe mungadziphunzitse kukonzekera

Yambani ndi nthawi ndi ndalama zenizeni, zomwe zimatenga nthawi.

Osasiya kukonzekera, ngakhale zikuwoneka kuti palibe chomwe chikuyenda bwino - zikuwoneka kuti, kwenikweni, zikuyenda bwino - kungokonzekera, monga chizolowezi china chilichonse, kuyenera kuphunziridwa.

Chithunzi kuchokera m'buku la NI Kozlov "Simple Right Life"

Chimodzi mwa zizolowezi zabwino za anthu ochita bwino ndikukonzekera zochitika zawo zam'mawa ndikuchita zonse modekha, kuyang'ana pa dongosolo. Dzikhazikitseni malangizo olimba ngati nthawi yafupika ndipo pali zambiri zoti muchite. Khalani ndi malangizo osinthika ngati zinthu sizimangiriridwa mokhazikika. Ndipo zonsezi kuti musavutike masana, kuti mutu ukhale waufulu ndikukhazikika pa chinthu chachikulu, osati "o, koma ndidzakhala mu nthawi kapena ayi?". Ndipo pamapeto a tsiku, ndizodabwitsa! - kudzimva kunyada ndi kumasuka: "Ndinachita zofunika kwambiri lero", ndikukhalabe ndi mphamvu, ndi madzulo onse amtsogolo!

​Ngati munadzipangira nokha chithunzi cha tsiku lotsatira m’mawa, ndikulemba mndandanda wa zomwe mukufuna kuchita lero, kugawa ntchito zonse mwadongosolo ndikumangiriza chirichonse chomwe chinali choyenera pa nthawi inayake, tsiku lanu limapita mosavuta komanso momveka bwino. Monga pa dongosolo. Ndipo mwanjira yapadera njira zodzilimbikitsira sizikufunikanso: mudzachita kale zomwe zakonzedwa lero.

Yesani - mudzaikonda!

Zida zochokera pa forum

Luso lonse limaphatikizapo kusankha chipewa malinga ndi senka. Mumadziikira zolinga. Ngati mukhazikitsa cholinga chomwe chiri chovuta kwambiri (kapena chosasangalatsa) mupanga vuto losagonjetseka. Ndiyeno mudzalimbana nazo kwa nthawi yaitali ndipo osapambana.

Kenako pakubwera decoding wa waukulu ndi malangizo.

  • Konzani kusalinganizika kwanu ndi ulesi. Inde, inde, ulesi ukhoza ndipo uyenera kukonzekera! Komanso disorganization. Pofuna kuthana ndi kusokonekera, uwu ndiye upangiri wofunikira kwambiri. Panthawi imeneyi ya chitukuko chanu, kusagwirizana kwanu sikunasinthe. Chifukwa chake, muyenera kuziyika muzochita zanu. Mungathe kulimbana nazo, kupanga bungwe, koma pomenyana simungakwaniritse zolinga za moyo wanu (zotsatira za kulimbana zimabwera mochedwa kwambiri), simudzamva bwino, zomwe zingakhumudwitse ndi kuchepetsa chilimbikitso. Choncho taonani kuti mukufunika nthawi yochuluka bwanji kuti mugwire ntchitoyi. Tiyerekeze kuti munthu wadongosolo achoka m’nyumbamo m’mphindi 20, ndipo mubwereranso kaŵiri — kamodzi kwa makiyi, nthaŵi ina ya maambulera, mudzakhala ndi kadzutsa kuganiza ndipo chifukwa chake mudzakhala ola limodzi mofanana. Ndizomvetsa chisoni, koma uwu ndi mulingo wanu panopo. Konzani izo.
  • Phunzirani nokha. Zikungowoneka kuti nthawi iliyonse mukaponda panjira ina. M'malo mwake, chowotcha ndichofanana, ndendende, muli ndi 3-7 mwa iwo. Komanso, nthawi zonse pali zidule zina zomwe zimathandiza. Mwachitsanzo, ndikadzuka 10 koloko m'mawa ndikuyamba kugwira ntchito, sindinadziwe kuti ndi chiyani, ndimakumbukira kuti ulesi uli pa XNUMX koloko m'mawa. Ndipo ndilo theka la tsiku. Yang'anani chimodzimodzi «tchipisi» ndi «zanzeru» gulu. Palibe anthu omwe ali opanda mwayi, omwe ali aulesi kapena osalongosoka. Nthawi zina bungwe lanu lidzakhala lalikulu, pamene lina lidzakhala laling'ono. Werengani pa izo
  • Zothandizira zimagwirizana ndi zenizeni za zolinga. Bungwe lanu ndilothandizanso. Monga ulamuliro, munthu disorganized ndi disorganized chifukwa mwina sakonzekera, kapena akukonzekera, akudziona yekha «ozungulira kavalo mu vacuum», mwachitsanzo, wochita bwino - mwamtheradi bungwe, khama ndi 100% kothandiza. Izi sizichitika, chifukwa zonse zomwe zili pamwambazi ndizothandiza, ndipo ndondomeko yochokera kuzinthu zomwe sizilipo imapanga cholinga chosatheka.
  • Kudziletsa. Izi ndi zofanana ndi zomwe ndinanena poyamba. Ngati muyesera kudzikakamiza kuti mukwaniritse dongosolo losatheka, ndiye kuti mudzasiya, kapena mudzawononga mphamvu zambiri pakudzikakamiza kuti musafune chilichonse pambuyo pake. Kuphatikizapo kubwereza izi «feat». Inde, pali anthu omwe amatha kung'amba cuhu pa chifuwa chawo ndi kunena "Sindine ngati sinditero !!!". Koma anthu otere sakhala pamabwalo, amakwaniritsa kapena kusokoneza ntchitoyo. Chifukwa chake, ngati zikuwoneka kwa inu kuti mulibe mphamvu - taganizani, mwina dongosololo silinali lotheka, zida zake ndi zabodza, ndipo cholinga chake ndi chotheka?

Siyani Mumakonda