M'nkhaniyi muphunzira, mwa zina:
- Kodi kumwa ndi motani?
- Kodi ndingamwe ndi chakudya?
- Kodi ndi koopsa kumwa ndi chakudya?
Kodi kumwa ndi motani?
Tikudziwa bwino kuti hydration yoyenera ya thupi imatsimikizira kugwira ntchito kwake moyenera komanso moyo wathu wabwino. Munthu aliyense ayenera kupereka 30 ml ya madzimadzi pa kilogalamu iliyonse ya kulemera kwa thupi patsiku. Kupereka uku kumawonjezeka muzochitika zina, mwachitsanzo, physiological states, malungo, kutentha, etc.
Chilolezo cha ulimi wothirira sichimangokhala ndi madzi amchere, ndizopindulitsanso kusankha tiyi wobiriwira, zipatso kapena tiyi. Tiyi wakuda ndi osavomerezeka kutsukidwa ndi chakudya chifukwa amachepetsa kuyamwa kwachitsulo. Pazifukwa za thanzi, ndikofunikira kupewa zakumwa zotsekemera, zodzaza ndi zowonjezera, kapena zakumwa za carbonated.
Kodi ndingamwe ndi chakudya?
Mu thanzi labwino…
Munthu wathanzi wopanda matenda am'mimba amatha kumwa zamadzimadzi nthawi iliyonse yomwe akufuna, ndikukumbukira kuchuluka kwake komwe akuyenera. Kuphatikiza apo, kumwa kapu yamadzi kapena tiyi wobiriwira mphindi 15 musanadye chakudya chokonzekera kumatha kuchepetsa kuchuluka komwe kumadyedwa, zomwe ndizofunikira kwambiri kwa anthu omwe akuwonda.
… Ndipo mu matenda.
Zinthu ndi zosiyana pankhani ya matenda am'mimba. Aliyense amene akudwala asidi reflux, kutentha pamtima kapena acidity ayenera kuganiza kawiri za kumwa ndi chakudya. Pankhaniyi, amakhulupiriranso kuti ndizopindulitsa kusamwa pafupifupi theka la ola musanadye komanso mpaka ola mutadya. Anthu omwe ali ndi reflux ayeneranso kuchepetsa kuchuluka kwa madzi omwe amamwa madzulo.
Kodi ndi koopsa kumwa ndi chakudya?
Chizolowezi choopsa
Chilichonse chimakhala chovuta kwambiri pamene kusuta kumakhala njira yopezera chakudya mofulumira. Timatafuna pang'ono ndiye kuti sitilola kuti ma enzymes a malovu ayambe kugayidwa, chifukwa chake, titadya chotere timamva kuti takhuta ndikutupa.
Mverani thupi lanu
Aliyense wa ife ayenera kudzipangira yekha kamvekedwe ka madzimadzi. Ngati tili ndi thanzi labwino, ndikwanira kupanga chisankho choyenera cha zakumwa (madzi amchere, tiyi wobiriwira, zipatso kapena tiyi wa zitsamba, timadziti tating'onoting'ono) ndikumwa madzi ang'onoang'ono, osathamanga. Nthawi yomwe timamwa madziwa idzatsimikizira moyo wathu