Zosakaniza za Chinsinsi "Saladi ya tomato ndi anyezi»:
- Tomato - 290 g
- anyezi wofiira 80 g
- mafuta a mpendadzuwa 1 tbsp
Mtengo wopatsa thanzi wa mbale "Tomato ndi anyezi saladi" (per magalamu 100):
Zikalori: 47.8 kcal.
Agologolo: 1.1 g
Mafuta: 2.8 g
Zakudya: 4.7 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Saladi ya phwetekere ndi anyezi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| phwetekere (phwetekere) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| anyezi wofiira | 80 ga | 80 | 1.12 | 0 | 7.28 | 33.6 |
| mafuta a mpendadzuwa | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 ikupereka | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| magalamu 100 | 100 | 1.1 | 2.8 | 4.7 | 47.8 |