Zosakaniza za Chinsinsi "Apple fritters»:
- kefir 2.5% 1 tbsp.
- unga wa ngano 1.5 tbsp.
- dzira 1 pc.
- shuga 0.5 tbsp.
- apulo 1 pc.
- mafuta a mpendadzuwa 1 tsp.
Mtengo wopatsa thanzi wa mbale "zikondamoyo za Apple" (per magalamu 100):
Zikalori: 184.9 kcal.
Agologolo: 4.5 g
Mafuta: 2.7 g
Zakudya: 35.7 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zili mu Chinsinsi ” Apple zikondamoyo»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kefir 2.5% | 1st. | 200 | 5.6 | 5 | 7.8 | 100 |
| ufa wa tirigu | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| shuga granulated | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apulosi | 1 chidutswa | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| mafuta a mpendadzuwa | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 ikupereka | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| magalamu 100 | 100 | 4.5 | 2.7 | 35.7 | 184.9 |