Nkhani yolembedwa ndi Catherine Conan, katswiri wazakudya

Tiyeni tikonzenso mafuta chifukwa ndi chinthu chofunika kwambiri pa moyo. Zowonadi, pamlingo wabwinobwino, imagwira nawo ntchito yopanga maselo a ubongo, mtima, khungu, ndi zina zambiri, mahomoni ena kuphatikiza mahomoni ogonana, mu kaphatikizidwe ka vitamini D kofunikira kuti kashiamu akhazikike pafupa. Koma samalani: pali cholesterol ndi cholesterol.

Cholesterol yonse m'magazi, yomwe imatengedwa ngati lipoprotein, ndi chiwerengero cha HDL-cholesterol (High Density Lipoprotein) kapena "cholesterol yabwino", ndi LDL cholesterol (Low Density Lipoprotein) kapena "cholesterol yoyipa".

The LDL lipoproteins kuonetsetsa kusuntha ndi kugawa kwa kolesterolini kuma cell onse m'thupi. Kuphatikiza apo, amathandizira kupanga mapangidwe a atheromatous plaque.atherosclerosis). Ponena za HDL, iwo ndi opindulitsa chifukwa amachita mosiyana potengera kuchuluka kwa cholesterol m'maselo opita kuchiwindi. The HDL lipoproteins choncho tetezani thanzi la mtima.

Kutsika kwambiri mulingo wa cholesterol wa HDL kapena mulingo wokwera kwambiri wa LDL cholesterol kumakupatsirani matenda a mitsempha yamagazi (= matenda a mtima).

Kodi chimayambitsa cholesterolemia ndi chiyani?

• Genetic zinthu mongahypercholesterolemia banja ndi (zosowa kwambiri);

• Zakudya zosakwanira zomwe zikuwonetsa a kudya kwambiri kwamafuta acids ;

• Zakudya zamafuta a cholesterol. Komabe, muyenera kudziwa kuti cholesterol yambiri m’thupi mwathu imapangidwa ndi chiwindi;

• Kusiyanasiyana kwapayekha. Pomwe kwa ena, zakudya zokhala ndi mafuta ambiri a cholesterol zimathandizira njira zothanirana ndi kuchulukirachulukira kwa cholesterol m'magazi, kwa ena, kumakhala kovuta kwambiri kulinganiza kaphatikizidwe ka cholesterol m'chiwindi ndi kudya.