Anthu omwe ali ndi ziwengo mwina amadziwa mndandanda wowonjezera wa zomwe zimaloledwa, zomwe siziyenera kudyedwa, komanso zomwe zimaloledwa kuyesa ngati mukufunadi. The insidiousness wa ziwengo Komabe, ndi kuti akhoza kukula mwa munthu wathanzi kwathunthu, mwamsanga m`thupi dongosolo kulephera kapena kupsinjika maganizo kudzipangitsa kudzimva.
Citrus
Mtsogoleri pakati pa zinthu za allergenic. Ochepa a ife paubwana sitinagwere pa tangerines. Zipatso za citrus zimakwiyitsa thirakiti la m'mimba, ziwengo zimawonekera ngati kuyabwa, zotupa ndi kutupa. Ndipo zonse chifukwa zipatso za citrus ndi zachilendo, ndipo tilibe ma enzyme okwanira kuti awatengere. Ndibwino kuti azikonda zipatso za m'munda mwathu.
mazira
Ngakhale mazira ndi gwero lofunikira la mapuloteni, iwo ndi amodzi mwa omwe amapezeka kwambiri. Kusagwirizana ndi mazira kumapangitsa kuti zikhale zovuta kudya zakudya zingapo zomwe zili ndi izi.
Mkaka
Lilinso ndi mapuloteni achilendo mu kapangidwe kake, ndipo ndi owopsa kwa ana osakwana zaka 3, popeza thirakiti la m'mimba likupangidwabe ndipo alibe mphamvu ndi othandizira mu nkhokwe yake kuti awononge bwino mankhwalawa. Mkaka wathunthu ndi zakudya zomwe zili ndi mankhwalawa ndizowopsa kwambiri. Zakudya za mkaka wothira zimakhala zochepa allergenic, koma ngakhale zomwe nthawi zina zimakhala zowononga kwa munthu wodwala.
Zipatso zofiira ndi zipatso
Zinthu zomwe zimapatsa chipatsochi mtundu uwu ndizothandiza kwambiri, koma nthawi yomweyo zimakhala zovuta kuti thupi lathu lizitengera. Ndipo kachiwiri, kwambiri zachilendo chipatso, m'pamenenso ndi kukanidwa ndi chitetezo cha m'thupi. Kupatulapo ndi sitiroberi, ngakhale kuti ndi a latitudes athu, ali ndi dongosolo lovuta kwambiri ndipo amadziunjikira mungu, zomwe zimayambitsa ziwengo.
Mbale
Mwamsanga pamene mawonetseredwe a ziwengo amayamba, chimanga chimachotsedwanso ku chakudya, makamaka chomwe chimapezedwa chifukwa cha kukonza tirigu. Komanso oatmeal ndi semolina. Mapuloteni omwewa ndi ovuta komanso amakanidwa ndi thupi. Kuphatikiza apo, chimangacho chimakhala ndi gluten ndi phytic acid, zomwe zimawonjezera vuto la chimbudzi ndikusokoneza kagayidwe kachakudya.
Zakudya za m'nyanja ndi nsomba
Tikakamba za nsomba, nsomba za m'mitsinje ndizotetezeka kudyedwa, koma zofiira za m'nyanja ndizoopsa kwambiri. Komabe, mitundu ina ya nsomba za m’madzi siziyambitsa ziwengo, monga nsomba zotchedwa cod. Koma chum saumoni, pinki salimoni, salimoni sayenera kuperekedwa kwa ana ndipo nthawi zambiri amadyedwa okha.
mtedza
Zowopsa komanso zowopsa kwambiri pakati pa mtedza ndi mtedza - ngakhale zing'onozing'ono zake muzogulitsa zimatha kuyambitsa zovuta, mpaka kugwedezeka kwa anaphylactic. Matendawa amayamba mumasekondi. Pamodzi ndi mtedza, ma almond ndi omwe amawotcha kwambiri, koma ma walnuts athu amawazindikira bwino.
Chokoleti
Ndizinthu zambiri ndipo nthawi zambiri zimakhala zosagwirizana ndi chimodzi kapena zingapo. Izi ndi nyemba za koko, mkaka, mtedza, ndi tirigu. Komanso soya ndi allergen ina yamphamvu komanso chinthu chomwe chimakhala chovuta kuti thupi lathu lizindikire.
Honey
Uchi si chinthu chokoma komanso chathanzi chokha, komanso nkhokwe yonse ya mungu wamitundu yonse - kwenikweni, zomwe njuchi zimatengera kumng'oma wawo. Nthawi zambiri uchi umayambitsa kupuma movutikira komanso kutupa kwa m'phuno. Choncho, ana ayenera kudikirira ndi mankhwalawa ndipo asagwiritse ntchito mopanda nzeru ndi akuluakulu.
Msuwa
Mwamwayi, chifukwa cha kununkhira kwa zonunkhirazi, simudya zambiri. Ndipo zingakhale bwino chakudya, pali pakati pathu okonda youma mpiru, amene ntchito pochiza chimfine. Ndipo nthawi zambiri, motsutsana ndi maziko a viral rhinitis, matupi awo amatayika ndipo amalembedwa kuti asamachite bwino. Ndipo mwachizolowezi mpiru pulasitala angayambitse chitukuko cha matupi awo sagwirizana.