Chakudya chimadzutsa maganizo, kukhutiritsa zosowa zaumunthu, kukondweretsa maonekedwe ndi kukoma. Zimakhudza thupi lathu polimbikitsa kupanga mahomoni achimwemwe ndi chisangalalo. Komabe, zinthu zina zimangowonjezera kamvekedwe kwakanthawi ndikubwezeretsa chidwi m'moyo, potero zimapereka chiyembekezo chabodza cha kupitiriza bwino kwa tsikulo. Amalepheretsa kupanga dopamine, serotonin ndi endorphins, motero amakokera munthu kupsinjika maganizo. Ndipo zakudya zina sizimagayidwa bwino, zomwe zimayambitsa kutupa, kuchepetsa kamvekedwe ka mawu, ndipo chifukwa chake, kusintha kwamalingaliro kumakhala koipitsitsa. Ndi zakudya ziti zomwe zili zowopsa ku malingaliro athu?
mowa
Zakumwa zoledzeretsa ndizopumitsa mosatsutsika ndipo zimapangitsa kuti zosangalatsa ndizabwino. Kumbali imodzi, uku ndikuwoneka ngati kosangalatsa komanso kwamphamvu. Chizolowezi chomwa mowa ndikuti kumwa kwake kumawonjezera: ma cell aubongo awonongedwa, kuledzera kumatha, kuthekera kolingalira bwino ngakhale mutakhala osatayika kwatha, kupsa mtima, kusowa tulo, kuthekera kolingalira kumachepa, komwe kumakhudza zokolola pantchito. Kodi maphwando omwe amapezeka nthawi zambiri amakhala ndi zotsatirapo zake?
Nyama yofiira
Nyama yofiira ndi zopangira zochokera pa izo - nyama zosuta ndi chakudya cham'chitini - zimakhala zovuta kugaya ndikugona ngati mwala m'mimba mwathu, zomwe zimachititsa nkhawa komanso kusapeza bwino, zomwe zimafuna khama lodabwitsa la thupi kuti ligaye, zomwe zikutanthauza kuti mudzamva kugona ndi kutopa. pasadakhale. Zakudya zam'chitini za nyama zam'chitini zimakhala ndi zinthu zambiri zovulaza, zomwe zimasungidwa kwa nthawi yayitali ndipo zimakhala ndi kukoma kwa piquant. Kwa thupi lathu, malo ogulitsira ngati amenewa ndi owononga chifukwa amalepheretsa kupanga mahomoni osangalatsa ndipo amasonkhanitsa kukhumudwa komanso kukwiya.
Patsani zipatso ndi ndiwo zamasamba
Timadzinyenga tokha tikamalowetsa zipatso ndi ndiwo zamasamba zathanzi m'zakudya zathu. Osakula m'munda mwathu, osati nyengo, amawopseza thupi lathu. Sizikudziwika kuti ndi mtundu wanji wa kukonza ndi kusungirako zomwe adapereka, ndi zoteteza ndi ma nitrate zomwe adasinthidwa. Zoterezi zimatha kubweretsa zotsatira zosasinthika ndikuyambitsa matenda oopsa, potero zimakhumudwitsa dongosolo lamanjenje ndi mahomoni.
Zakudya zamatenda
Chilichonse chomwe chingasungidwe ndikugwiritsidwa ntchito kwa nthawi yayitali, mwanjira ina, chimawopseza thanzi lathu. Nandolo zam'chitini kapena azitona zimatha kusiyanitsa nyengo yozizira, koma kusungirako nkhanza kumadzaza ndi kupsinjika maganizo, nkhawa komanso nkhawa. Izi ziyenera kudyedwa nthawi zina, ndipo mitsuko yagalasi kapena vacuum yosindikizidwa ndiyofunika.
Chokoleti
Tazolowera kuti chokoleti imathandizira kusintha kwamaganizidwe ndikulimbikitsa ubongo. Izi bola bola ngati kufunitsitsa kudya chokoleti kapena kukoma kwina sikumakhala chizolowezi, chifukwa ndikosavuta kudzipatsa mphamvu ndi chakudya chochepa. Kulemera kwambiri komanso chizolowezi cholanda kupsinjika ndi kutopa kumabweretsa matenda monga matenda ashuga, kusabereka, zimawononga khungu, tsitsi, misomali - zonsezi kuphatikiza sizikuthandizani kuti mukhale osangalala.
Zophika buledi
Shuga amakweza kwambiri insulini m'magazi athu, kutipangitsa kukhala osangalala ndikukhutira kwakanthawi. Koma mkati mwa mphindi zochepa zotsatira mthupi, njira zogawa chakudya chofulumira zimachitika, masamba amphamvu komanso mawonekedwe ake amakhala zero. Kutopa ndi chilakolako chogona ndi zotsatira zofala za kudya mitanda kapena mitanda. Ndi ntchito iti yopatsa zipatso kapena kugona mwamtendere komwe titha kukambirana?
Margarine ndi mafuta opatsirana
Zambiri zalembedwa za kuopsa kwa mafuta opatsirana, zotengera mafuta achilengedwe, kufalikira ndi majarini. Mwachidule, zonse zimatulutsa khansa pophika, zomwe zimayambitsa matenda ambiri owopsa. Onsewa, mosasiyanitsa, amasokoneza magwiridwe antchito amthupi ndikutulutsa kukhumudwa ndi kukhumudwa.
Tchipisi ndi zokhwasula-khwasula
Kuphatikiza pa kuvulaza m'mimba, zokhwasula-khwasula zonse zonunkhira ndi zotsekemera zopangira - mtedza, zotsekemera, tchipisi ndi zina "zosangalatsa" zimasokoneza kwambiri ndikuwonjezera chiopsezo cha matenda monga khansa. Mankhwala omwe amapangira zokhwasula-khwasula ndi otakata kwambiri, alibe chilichonse chothandiza, ndipo potengera kalori amapitilira chakudya chamasana. Inde, palibe funso lokhala ndi chisangalalo chilichonse komanso cholimbikitsa mtsogolo.
Soda Wokoma
Chakumwa chachikhalidwe cha chilimwe kwakanthawi chimabweretsa chisangalalo - chimathetsa ludzu komanso chimakomera pakhosi. Ndipo opanga adayesetsa kukupangitsani kuti mukonde kukoma kwa zakumwa zotere. Koma shuga wambiri komanso kulumpha kwa insulin m'magazi sizikhala bwino - chifukwa chake, kufooka, kusasangalala komanso dzanja limafikira pakumwa "mankhwala osokoneza bongo" kwatsopano.
Kafeini
Kapu yam'mawa m'mawa, monga otsatsa malonjezano amatilonjeza, imapereka nyonga ndi chisangalalo, kudzuka pagulu lake kumakhala kosangalatsa kwambiri. M'malo mwake, chisangalalo chimatha mofulumira ndipo chimayamba kufooka komanso kukhumudwa. M'kupita kwanthawi, kumwa khofi kwa nthawi yayitali kumayambitsa kukwiya. Caffeine, monga shuga, ndiwosuta, ndipo kuledzera kumawononga.