Kukonzekera kubadwa kwa mwana, mukhoza kuwonjezera mwayi mwa kusintha menyu. Zakudya zina zimakhala ndi zotsatira zabwino pa kubereka kwa amuna ndi akazi, kotero ngati mukukumana ndi ntchito yotereyi, tcherani khutu ku zakudya zotere.
Peyala
Mapeyala ndi gwero la mavitamini, mchere, mafuta athanzi, mapuloteni, chakudya, ndi fiber. Peyala ndi lamtengo wapatali potengera kubadwa kwa folic acid mu kapangidwe kake, komwe tikulimbikitsidwa kumwa kwa makolo amtsogolo nthawi yayitali asanatenge mimba. Vitamini E imathandizira kukonza uterine mucosa ndikulumikizana kwa mwana wosabadwayo kumakoma ake.
Pogona
Beetroot ili ndi resveratrol-antioxidant yomwe yatsimikizira kukhala chida chothandiza polimbana ndi kusabereka. Beetroot imathandizanso kuti magazi aziyenda bwino ndipo amawonetsedwa kwa amayi pa nthawi ya IVF kuti apititse patsogolo kutuluka kwa magazi kupita kuchiberekero.
Dzungu
Dzungu ndi lopatsa thanzi ndipo lili ndi mavitamini ambiri, mchere, ndi antioxidants, zomwe zimakhudza kupanga mahomoni ofunikira kuti pakhale mimba. Dzungu ndi lopindulitsa kwa amuna, chifukwa limalimbikitsa kupanga progesterone.
Mabomba
Khangaza limawonedwa ngati chizindikiro cha chonde ndipo limawonetsedwa pakutenga pakati komanso kubereka kwa mwana wosabadwayo. Zimalepheretsa kusokonezeka kwa ubongo mwa khanda, ndi anti-inflammatory agent, kuchiritsa dongosolo la mtima, mafupa, komanso kuyenda bwino kwa magazi. Makangaza ali ndi vitamini C, K, ndi folic acid wambiri, zomwe ndizofunikiranso paumoyo wa onse awiri pokonzekera kutenga pakati.
Salimoni
Salmoni ili ndi zakudya zambiri zomanga thupi ndi zomanga thupi, komanso ma omega-3 fatty acids, omwe ndi ofunika kwambiri pa thanzi la amayi panthawi yoyembekezera. Salmon imathandizira mtima ndi mitsempha yamagazi kugwira ntchito komanso imalimbikitsa ubongo.
Walnuts
Walnuts ali ndi antioxidant komanso antitumor properties. Kugwiritsiridwa ntchito kwawo kumawonjezera ubwino wamadzimadzi amphongo amphongo, ndipo kwa thupi lachikazi, ndizothandiza pamaso pa vitamini E ndi omega-3 fatty acids.
mazira
Mazira amakhala ndi kuchuluka kwa mapuloteni ndipo ndi chakudya chopatsa thanzi kwambiri. Amakhala ndi choline - chinthu chofunikira kwambiri pakubereka ana. Mazira ndi gwero la mavitamini ambiri, mchere, ndi mafuta abwino a nyama.
Kinoya
Mbewu imeneyi ndi gwero la mapuloteni a masamba, mavitamini ndi mchere, fiber, ndi mafuta acids. Mukasintha quinoa ndi zakudya zanu zanthawi zonse zokhuthala, mumakulitsa kwambiri mwayi wowongolera thupi lanu ndikuliyika bwino kuti mukhale ndi pakati.
Katsitsumzukwa
Katsitsumzukwa kamakhala ndi ma antioxidants ambiri, vitamini C, ndi kupatsidwa folic acid, zomwe ndizofunikira pa thanzi la amuna ndi akazi nthawi zonse komanso panthawi yokonzekera ana.
Saladi ya Watercress
Chomera chobiriwirachi chimakhala ndi mavitamini C, K, calcium, beta-carotene, chitsulo, ayodini, ndi antioxidants kuti achepetse njira zowononga m'thupi zomwe zimasokoneza umuna. Watercress, malinga ndi kafukufuku, amathandizanso kukonza malo owonongeka a DNA.