Nsapato zazikazi zapamwamba za 20 zolimbitsa thupi & maphunziro: zolimbitsa thupi ndi chitonthozo

Makalasi olimbitsa thupi amaphatikizapo mitundu yonse ya maphunziro: Cardio, mphamvu ndi nthawi yayitali komanso zosakanikirana, zomwe zimadziwika ndimayendedwe akulu ndikunyamula pagulu lonse la minofu.

Nsapato zachikazi zangwiro zolimbitsa thupi ziyenera kuphatikiza mawonekedwe a nsapato zothamanga komanso masewera am'magulu. Mwa mitundu yabwino kwambiri yolimbitsa thupi imathandizira phazi lotetezedwa kuvulala, monganso basketball, kutchingira kuthamanga, kupondaponda, ngati nsapato za mpira.

TOP 20 azimayi othamanga nsapato

Nsapato zothamanga pamasewera ndi kulimbitsa thupi ziyenera kukhala ndi izi:

• zosavuta komanso kusinthasintha
• kupuma kwabwino
• kukonza bwino phazi
• chosinthika chosunthika chododometsa
• bedi lamapazi.

Mwa mitundu yopepuka yosavuta yochita masewera olimbitsa thupi, chifukwa amakulolani kuti muphunzitse nthawi yayitali osamva kutopa. Mpweya wabwino umatonthoza panthawi ya mtima, ndipo kukhazikika kokhazikika kwa phazi kumachepetsa chiopsezo chovulala. Chosinthika chokhazikika pamtundu uliwonse wamtundu, ndipo bedi lamatomu liziwonetsetsa kuti likulimbikitsidwa panthawi yolimbitsa thupi.

Ophunzitsa Oposa 50 pa YouTube

Nsapato zazikazi za 20 zapamwamba zathanzi

Tikukupatsani nsapato zapamwamba kwambiri zolimbitsira masewera olimbitsa thupi komanso panja zamitundu yosiyanasiyana ndi mapulogalamu osiyanasiyana ophunzitsira. Sankhani awiriwa ndi kuyesetsa ndi chitonthozo!

1. Demix Magus

• Mtundu wa bajeti ya masewera olimbitsa thupi komanso kulimbitsa thupi kunyumba

Kulimbitsa thupi kwakatikati mwamasewera olimbitsa thupi kapena kunyumba opepuka, nsapato zopumira, kudalirika, kulimba komanso kukhazikika. Zovala zazimayi zamtundu wamakhalidwe olimbitsa thupi Demix Magus amalimbana bwino ndi ntchitoyi.

Mtundu wopepuka kwambiri komanso wabwino Demix Magus ndioyenera kulimbitsa thupi kulikonse kochitira masewera olimbitsa thupi kapena kunyumba. Mpweya wabwino wakumwambowu umapumira ndipo umatonthoza ngakhale munthawi yovuta kwambiri. Zolemba zapadera pazokha zimalola kuti nsapatoyo ipinde mosavuta, kupereka chitonthozo chachikulu pamasewera. Ma sneaker ndioyenera chilengedwe chonse kukhala olimba m'malo aliwonse.

2. Lembani Florell

• Chitsanzo choyenera cha chilengedwe chonse cholimbitsa thupi

Kukhala wathanzi kumafuna nsapato zolimba, zopepuka komanso zopumira zimatha kukhala bwino, zoyenera mtundu uliwonse wamaphunziro ku masewera olimbitsa thupi. Zovala zazimayi za akazi onse zamasewera ndi kampani Fila.

Mtengo wotsika mtengo, wotakasuka wokhala ndi nsalu zakumaso, zomwe zimapumira bwino, zoyenera masewera olimbitsa thupi kapena panja munthawi yotentha ya chaka. Zojambula zokongola zimayenda bwino ndi chovala chilichonse chakunja komanso chokhazikika chokhazikika ndi zokutira zofewa chimakupatsani mwayi wogwiritsa ntchito nsapato zothamanga.

3. REEBOK Sindikizani Osankhika ULTK

• Zothandiza pakuchita masewera olimbitsa thupi

Mtundu wochokera ku REEBOK woyenera kusewera pa treadmill, aerobics, Jogging ndi zina zolimbitsa thupi. Kapangidwe kabwino, kulumikizana kosavuta, mawonekedwe oyenera - nsapato zimatha kuvala othamanga omwe alibe Michaud.

Ukadaulo wapamwamba ULTRAKNIT umapangitsa mtunduwo kukhala wopepuka komanso wopumira. Kutalika kotsika ndi midsole yosinthasintha kumapereka chitonthozo pamene mukuyenda kulikonse ndikusintha mwachangu kuchokera chidendene mpaka kumapazi. Chidendene chophatikizika chimatsimikizira kuti phazi likugwiranso bwino, ndipo chokha chopindika ndi chopondapo chimapatsa chisoti.

4. PUMA Prowl 2

• Mtundu woyenera malinga ndi mtengo ndi mtundu

Nsapato zamakono zolimbitsa thupi - nthawi zambiri zimakhala zowoneka bwino komanso zopepuka momwe mungayendere. Kampani ya PUMA ndi mtundu wabwino kwambiri wa Prowl 2, womwe ndi woyenera mtundu uliwonse wamaphunziro ku masewera olimbitsa thupi. Ma sneaker amatha kuvala m'magulu azolimbitsa thupi, malo ochitira masewera olimbitsa thupi, pa chopondera ndikugwiritsa ntchito kulimbitsa thupi nthawi zonse.

Chitsanzocho ndi cholemera mopepuka, choyenera bwino, kapangidwe kazithunzithunzi komanso magwiridwe antchito pamasewera. Moyenda ndi chopondera chopepuka choyenda mozungulira bwaloli ndikuphunzira pa ma cardio simulators, komanso opumira bwino zimapangitsa kuti kulimbitsa thupi kuzikhala bwino munthawi yotentha.

5. ANTA

• Mtundu woyenera wamaphunziro aliwonse ku denistone

Mtundu wa Demi 82837788 wochokera ku ANTA kuti muphunzitse bwino panja kugwa kapena masika. Nsalu kumtunda yokhala ndi phulusa komanso madzi amadutsa bwino mpweya koma amalepheretsa kulowa kwa madzi ndi chinyezi. Ma sneaker ndioyenera maphunziro ophunzitsira kunja nthawi yachisanu.

Cholimba cholumikizira chidendene chimapereka chitetezo chokwanira phazi komanso kutsekedwa kosavuta kwa zingwe ndi tabu yakumbuyo yokonzera kuvala mwachangu. Chokhacho chokhala ndi magawo a gel osakaniza oyenera kukhathamiritsa nthawi yolumpha, ma sprints ndi zina zolimbitsa thupi.

6. SKECHERS Achisomo

• Abwino maphunziro ophunzitsira masewera olimbitsa thupi komanso kunyumba

Pogwiritsa ntchito masewera olimbitsa thupi, mwachitsanzo, malinga ndi chiwembu cha mphamvu ya cardio +, mtundu wabwino kwambiri udzakhala SKECHERS Wokongola konsekonse. Ma sneaker amakono amakono amasewera oyenera mitundu yonse ya masewera olimbitsa thupi, kuphatikiza masitepe othamangitsa, zolimbitsa thupi zolemera, cardio pa chopondera ndi mitundu ina ya zochitika.

Chitsanzocho chili ndi maubwino ambiri: kupepuka, kapangidwe kake kapamwamba, kokhako kotulutsa mpumulo, koyenera. Ma sneaker amakhala olimba kwambiri, otonthoza komanso osalowerera ndale omwe amayenda bwino ndi zovala zamasewera zilizonse.

7. ASICS Kanmei MX

• Mtundu waponse ponse wa masewera olimbitsa thupi.

Kuti mukhale olimba, kuchita masewera olimbitsa thupi ndi zina zolimbitsa thupi zokhala ndi katundu wambiri pamafunika nsapato zothamanga bwino komanso zotsekemera. Model yochokera ku ASICS yopangira maphunziro a Cardio ndi Jogging. Ndizofunikira panjira iliyonse yazolimbitsa thupi.

Kuphatikiza pa zidendene zodetsa nkhawa komanso chimango cholimba chokwanira kwa munthu payekha, mu nsapato mumakhala zolowetsa nsalu zomwe zimateteza phazi kuvulala. Mpweya wopumira, mawonekedwe osinthika, nsanja yotsika yolumikizana bwino ndi msewu, komanso chinyezi chamkati chimapanga mtundu wabwino wophunzitsira nthawi zonse.

8. REEBOK Flexile

• Mtundu woyenera wophunzitsira kwakanthawi

Kuchita masewera olimbitsa thupi nthawi zonse kumafuna zida zoyenera. Mtundu wopepuka, wowoneka bwino kuchokera ku REEBOK woyenera maphunziro apakatikati, maphunziro oyang'anira dera, masewera olimbitsa thupi ndi kuvina kwapampopi ndi magulu ena ophatikizira mnyumbamo.

Kulemera kwapepuka sikulepheretsa kuyenda, ndipo chokhacho chododometsedwa ndi oteteza kumakupatsani mwayi wophunzitsira mulimonse, osakumana ndi zovuta. Pamtambo wabwino ndipabwino kupuma kuti zitsimikizike kukhala zotonthoza munthawi zonse. Bedi lamatomu ndi mamangidwe apadera a chimango amateteza phazi, ndikupangitsa nsapato kukhala bwino phazi lililonse.

9. Nike Air Zoom Fitness 2

• Imodzi mwa mitundu yotchuka kwambiri yolimbitsa thupi.

Imodzi mwa mitundu yotchuka kwambiri yochitira masewera olimbitsa thupi imatsimikizira kufunikira kwake mikhalidwe yaumisiri. Zovala zazimayi zopumira zolimbitsa thupi sizimangowoneka zowoneka bwino komanso zimapereka chithandizo chodalirika chamtsogolo, chitetezo kuvulala, kusinthasintha pamayendedwe onse ndi kutchinga bwino.

Kapangidwe kaukadaulo, kapangidwe kake, zopangira maukadaulo apamwamba papulatifomu ndikupangitsa mtunduwo kukhala njira yabwinoko yophunzitsira kulimbitsa thupi kulimbitsa thupi kulikonse.

10. Nkhope Yakumpoto

• Mtundu woyenera wa anthu onenepa kwambiri

Mitundu yambiri yochokera ku The North Face imadziwika ndi kupuma kokwanira ndipo ndi koyenera kuphunzitsidwa ndi katundu wolemera. Chifukwa cha izi, ma sneaker amtunduwu ndiabwino kwa anthu onenepa kwambiri, chifukwa zimakuthandizani kuti muphunzitse paliponse popanda vuto.

Pazabwino za mtundu wa kulimbitsa thupi, ziyenera kuzindikirika kuti mpweya wabwino umakhala wabwino, kuyamwa kwakukulu, kuthandizira kwambiri ukadaulo wamiyendo ya Cradle, utoto wokhawo wolumikizirana bwino ndimomwe mungagwiritsire ntchito magwiridwe antchito. Chifukwa cha maubwino awa, ma sneaker abwino ophunzitsira masewera olimbitsa thupi komanso Cardio panja.

11. ASICS Yokwanira Yui 2

• Mtundu woyenera wophunzitsira mphamvu

Pakati pa maphunziro, kulimbitsa mphamvu ndikofunikira kuti muzimva bwino mu zovala ndi nsapato, chifukwa palibe chomwe chiyenera kusokoneza zochitikazo. Model Fit Yui 2 yochokera ku ASICS ndiyabwino pophunzitsa mphamvu, popeza ili ndi zida zopumira komanso mauna, mawonekedwe abwino okhala ndi zinthu zapadera zokonzera phazi komanso chopepuka, chokhazikika chomwe sichimalemera nsapato.

Mapangidwe osalowerera ndale, zotchinga zosavala ndi mawonekedwe oyenera amatsimikizira chitonthozo pophunzitsidwa pa zoyeserera komanso pakuphunzitsira kulemera, kuphunzitsa mphamvu zamagulu kapena masewera olimbitsa thupi.

12. NIKE Lunar Lux TR

• Njira yabwino kwambiri yophunzitsira masewera olimbitsa thupi komanso kunyumba

NIKE imapanga nsapato zabwino kwambiri kuti azimayi azikhala olimba, ndipo Lunar TR Lux wachitsanzo ndiye mfundo yabwino kwambiri yokomera mawu awa. Mapangidwe abwino ndi mawonekedwe aukadaulo amatsimikizira kutchuka ndi kufunikira kwamitundu padziko lonse lapansi.

Zida zopumira zopangira nsalu zapamwamba-zolimba, zotsika zokha ndikulimbitsa zolimbitsa kudzera pazowonjezera zamkati, kuthandizira mapazi ndikulowetsa mphira pamwamba - zonsezi zimapangitsa mtunduwo kukhala woyenera kuchita masewera olimbitsa thupi nthawi zonse.

13. Adidas CrazyTrain ovomereza

• Mtundu woyenera wophunzitsira zovuta kwambiri

Zodzikongoletsera zopanga zamasewera kuchokera ku mgwirizano wa Stella McCartney ndi Adidas azikhala oyenera maphunziro olimbikira monga crossfit ndi pulogalamu ina yamphamvu yolemetsa. Design idapangidwa ndimatekinoloje amakono omwe amagwiritsidwa ntchito popanga nsapato pamasewera akatswiri.

Kapangidwe kapaderako kamakhala kotetezeka mwendo, kumtunda kumathandizira malo osatetezeka, komanso zokutira za thermopolyurethane ndizofunikira kuti chitetezo chodalirika cha nsapato kuzinthu zilizonse zakunja. Ukadaulo waukadaulo wama buleti umatsimikizira kukhathamiritsa kolimba panthawi yazovuta zambiri, zomwe ndizofunikira pakuwoloka, pomwe zinthu zambiri zodumphadumpha. Komanso wotuluka mudzakhala fumbi - komanso malo osagwirizana ndi mabala ndipo mutha kukhala okhazikika.

14. Skechers D'lites

• Chitsanzo chabwino kwa oyamba kumene athanzi

M'makalasi olimbitsa thupi adabweretsa chisangalalo, tikulimbikitsidwa kuti tisankhe nsapato zabwino zomwe ndizoyenera kunyamula mtundu uliwonse wa katundu. Oyamba kumene ayenera kutengera chidwi cha ma Skechers D'lites, omwe amaphunzitsidwa kuti azichita masewera olimbitsa thupi.

Kapangidwe kapamwamba kakang'ono kamene kamalola mpweya, kutsekemera kokhako kumayendetsa mantha mukamachita masewera olimbitsa thupi. Chifukwa cha ma anatomic insole sneaker amatha kukhala mosavuta phazi lililonse ndipo kulimba kolimba kumathandizira kutseka phazi.

15. New Balance 711v3 Mesh Wophunzitsa

• Mtundu woyenera wophunzitsira pagulu

Nsapato zazimayi zapamwamba kwambiri zolimbitsa thupi zimayenera kukhala zopepuka, zosinthika, zabwino komanso zopumira. Chitsanzo kuchokera ku New Balance chokwanira pakuphunzitsira pagulu, komwe kumaganiziridwa kuti kumasintha kochita masewera olimbitsa thupi ndikusintha kuchokera ku cardio kupita ku mphamvu, kuchokera ku mphamvu mpaka kutambasula, ndi zina zambiri.

Sneakers opangidwa ndi zida zamakono, zamakono zopatsa mphamvu zomwe zimapereka mphamvu komanso kulimba. Chifukwa cha zotanuka zotengera mtundu wamauta zimasinthasintha kwambiri, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pakulimbitsa thupi ndi thupi lanu, kulumpha, kutambasula kapena kuchita masewera olimbitsa thupi. Nsapato zothamanga mopepuka ndi chidendene chophatikizika komanso kuyamwa kwabwino kudzakhala chisankho chanu chabwino pakuphunzitsira kulimbitsa thupi.

16. Pansi pa Zida Aura Mphunzitsi

• Mtundu woyenera wokhala wolimba

Zoyenda bwino, nsapato zoyenda zolimbitsa thupi komanso masewera kuchokera ku Under Armor monga omwe amaphunzitsa zaka zingapo ndipo akufuna nsapato zabwino kwambiri. Thumba lakumtunda labwino komanso labwino kwambiri, chinthu chokhacho chapakatikati malinga ndi ukadaulo wa Micro G, ndipo chotetezera chopepuka chimapereka mayamwidwe komanso magwiridwe antchito abwino ophatikizika.

Chizindikiro cha mtunduwo ndikutchingira kodalirika kwa 3021907-001 kuti muteteze phazi ndi cholimba chokhacho chopangidwa ndi mphira wapamwamba kwambiri. Chitsanzocho ndichabwino kwambiri komanso chitonthozo chambiri mukamagwiritsa ntchito mtundu uliwonse.

17.NIKE mayiko awili Fusion X 2

• Njira yabwino yophunzitsira pamsewu

Kwa magawo akunja oyenera nsapato zoyenda zokhala ndi mawonekedwe osiyanasiyana. Amayi othandiza othamanga nsapato kuti akhale olimba komanso othamanga kuchokera ku NIKE - njira yabwino kwambiri yophunzitsira mwamphamvu panja. Kuthamanga kwanthawi yayitali, kuthamanga, kudumpha, mphuno zamphamvu ndi squats ndizosavuta kuchita mumasewera a Dual Fusion model X 2.

Tekinoloje yopanda ma thermoskanne imachepetsa chiopsezo cha zopaka ndipo imapereka miyendo yokwanira bwino. Chigawo cholimba cha chidendene chokhazikika komanso chala chofewa chosinthasintha chimatsimikizira chitonthozo pochita masewera olimbitsa thupi. Kutsika mtengo ndi mtetezi wokhazikika pamagulu azungulira mbiri ya.

18. REEBOK Crossfit Nano 8.0

• Abwino crossfit ndi zina kopitilira muyeso-mwamphamvu kulimbitsa thupi

Lero, crossfit ndi imodzi mwamapulogalamu otchuka kwambiri ophunzitsira. Kwadongosolo lino mumafunikira nsapato zapadera - zolimba, zabwino, zopangidwa kuti zizitha kugwira bwino ntchito komanso zovuta zolimbitsa thupi m'malo osiyanasiyana.

Model Crossfit Nano 8.0 ndiyabwino pa crossfit komanso maphunziro ogwira ntchito bwino. Sock padded amateteza phazi kuti lisavulazidwe, chokhacho chosunthira ndikulimbikitsidwa kumakulolani kuti mupange kudumpha ndikudumphadumpha bwino kwambiri komanso pamwamba popangidwa ndiukadaulo wopanda msoko, kumakupatsani mwayi wokwera pamapazi. Zovala zazitali zopepuka, zolimba, zosavala zovala ndiye chisankho chabwino kwambiri pakuwoloka mtanda komanso kulimbitsa thupi kochita masewera olimbitsa thupi komanso panja.

19. Adidas Originals Swift Run

• Mtundu woyenera wathanzi ndi zochitika nthawi zonse

Adidas Originals Swift Run, malaya opepuka komanso osavuta, amangothandiza osati malo ochitira masewera olimbitsa thupi komanso kusangalala panja. Zojambula zamakono zomwe zikufanana ndi kapangidwe ka nsapato zothamangira ndizoyenera Kuthamanga, holo yolimbitsa thupi, kulimbitsa thupi. Komanso, mtunduwo ungagwiritsidwe ntchito pa volleyball, basketball ndi ena.

Kupuma kwapamwamba, kuthandizira bwino phazi paukadaulo wa Torsion, sock yachitetezo, ndikukhala kosadalirika kwa chidendene kumapangitsa mtunduwu kukhala wosangalatsa komanso wosangalatsa kugwiritsa ntchito.

20. Kuvina kwa Angelo L0913B

• Mtundu woyenera wamaphunziro ovina

Nsapato zophunzitsira kuvina ndizosiyana ndi nsapato wamba zolimbitsa thupi kapangidwe kake ndi zida zapamwamba zofewa. Model Angel kuvina ndi ma suede kuyenerera pafupifupi masitayilo amakono onse, kuphatikiza hip hop, jazz funk dance ndi masewera.

Kutukula kwakukulu ndi kusinthasintha kwakukulu kwa chokhacho kumakuthandizani kuti muziyenda mosasunthika popanda zovuta. Chovala chofewa chapamwamba chokhala ndi nsalu yopumira chimapereka chitonthozo mukamagwiritsa ntchito. Mphamvu, kudalirika ndi kulimba kwa mtunduwo zimawonjezeredwa ndi mndandanda wazikhalidwe.

Nsapato zazikazi 20 zapamwamba zothamanga patebulo