Zamkatimu
Pierre Dukan wabwera ndi zakudya zopatsa thanzi, komanso kuwonjezera pa mphamvu yayikulu, amalimbikitsa aliyense kugwiritsa ntchito Superfoods yomwe imathandizira kukwaniritsa zomwe akufuna.
Katswiri wazakudya waku France akuwunikiranso kuti ngakhale mutakhala kuti simukutsata zakudya zilizonse, zowonjezera izi siziyenera kunyalanyazidwa: zimakulitsa malingaliro anu, zimawonjezera chitetezo chamthupi, ndipo zimakupatsani mphamvu zokwanira pantchito yopindulitsa.
Mbewu za fulakesi
Mbeu za fulakesi zimathandiza kuyeretsa poizoni mthupi, potero zimathandizira kuti muchepetse. Njere zoti zizigwiritsa ntchito mosavomerezeka pazokha, motero tikulimbikitsidwa kuti tizisakaniza ndi masaladi, chimanga kapena mapuloteni omwe agwedezeka, ndi ma smoothies.
Odzola
Agar-agar ndi mtundu wa algae ofiira ndi abulauni ndipo amalowa m'malo mwa masamba a gelatin. Algae ndi gwero la ayodini, calcium, chitsulo, ndi mavitamini ndi michere ina. Kuphatikiza apo, agar samangokhala ndi thupi ndipo samamupatsa mafuta anu, ndipo amamupatsanso mankhwala ofewetsa tuvi tolimba. Komanso agar-agar, ulusi wochuluka wambiri womwe umachotsa poizoni ndikupindulitsa pakugwira ntchito kwa chiwindi.
Cocoa wazakudya zaku Dukan
Ufa wa Koko umabwera m'maphikidwe osiyanasiyana ophikira Zakudya za a Dukan. Ndi bwino kugwiritsa ntchito mafuta a cocoa a 11%. Koko amalimbitsa zakudya zanu. Zimathandizanso kuti ubongo ukhale wotetezeka, umathetsa nkhawa komanso umalimbikitsa kukhumudwa.
Goji zipatso
Zipatso za Goji ndi zotchuka kwambiri "padziko lapansi". Kukula kwa kutchuka kwawo kwadutsa, koma zinthu zawo zopindulitsa zimapitilizabe kugwiritsa ntchito omwe ali ndi chakudya choyenera. Awo mbali yaikulu kuwonda - mathamangitsidwe kagayidwe ndi mkulu zili antioxidants amene amathandiza thupi ndi mphamvu pa kudya kuwonda.
Rhubarb mu zakudya za ku Dukan
Mapesi a Rhubarb alibe mafuta ochepa. Amakhutitsa njala ndikuthandizira kugaya chakudya. Rhubarb ndi njira yabwino yolimbikitsira chitetezo cha mthupi ndikuwonjezera kulimbana ndi matenda.
