A superfood amatchedwa gulu la zakudya ndi makhalidwe achire ndipo ali ndi zotsatira zabwino pa thupi lathu. Mu superfood limafotokoza zothandiza kwambiri mavitamini ndi mchere. Mankhwalawa amatsuka matumbo a poizoni.
Fennel
Pali mavitamini ambiri, michere, ndi zinthu zina zomwe zimalimbitsa chitetezo chamthupi komanso kukonza thanzi la fennel. Fennel ndi potaziyamu, chitsulo, magnesium, ndi mkuwa. Ngati mumamwa mankhwalawa kawirikawiri, mavuto ndi kuyeretsedwa kwa thupi sangachitike. Imathandizanso pamanjenje, kuwongolera momwe zinthu ziliri.
Katsitsumzukwa
Masamba awa amaphika komanso mwachangu, kuphatikiza masamba ndi zakudya zina. Pali mavitamini B, A, C, E, H, PP, potaziyamu, calcium, magnesium, phosphorous, iron, ndi cellulose mu katsitsumzukwa. Zimayambira zimathandiza kwambiri kugaya chakudya, mtima, ndi mitsempha ya magazi, kutsuka poizoni m'thupi ndikuthandizira impso kugwira ntchito.
Adyo
Kapangidwe ka adyo ndi ofanana ndi mankhwala. Pali zoposa 150 biologically yogwira zinthu zomwe zimapangitsa kuti chitetezo cha mthupi chimangidwe bwino, chimathandiza kulimbana ndi kutupa. Garlic imathandizira magwiridwe antchito a ziwalo zambiri. Imatetezera kuthamanga kwa magazi, imathandizira mitsempha yamagazi, imathandizira m'mimba ndi matumbo kugwira ntchito, imatsuka poizoni.
Mbewu za fulakesi
M'mbewuzo, muli mavitamini, michere, ma antioxidants, ndi ma amino acid, ndi mafuta athanzi, omwe amasinthidwa mthupi la munthu kukhala mphamvu, amawongolera magwiridwe antchito amtima, amayendetsa dongosolo lamanjenje, komanso amalimbikitsa kuyeretsa thupi.
blueberries
Mabulosi abuluu amakhala ndi mavitamini, michere yambiri, ma organic acid, ndi ma antioxidants. Mabulosiwa amatitsimikizira kuti amatha kuona bwino, amayendetsa ntchito ya mtima ndi mitsempha ya magazi, komanso amachepetsa dongosolo lamanjenje. Komanso, bilberry imakhala ndi vuto la detox.
Chia mbewu
Mu mbewu za Chia mumakhala ma antioxidants omwe amapatsanso thupi mphamvu, mafuta ofunikira omega-3, komanso njira zofunika kwambiri mthupi. Komanso, Chia ndiyofunikira kwambiri kuti athetse poizoni, poizoni, ndi zinthu zina zoyipa.
sipinachi
Sipinachi chimakhala ndi kukoma kosangalatsa ndipo chimakhala ndi zosakaniza kwambiri: mavitamini, A, E, PP, K, potaziyamu, calcium, chitsulo, ayodini, magnesium, organic acid, antioxidants. Izi zili ndi ma calories ochepa koma ndizodzaza. Kugwiritsa ntchito sipinachi kumalimbitsa chitetezo cha mthupi, kuyeretsa thupi, kukonza kagayidwe kake, komanso kufulumizitsa kagayidwe kake.