Zakudya, 16: 8 imathandizira kuchepetsa thupi moyenera, opezeka ndi ofufuza aku University of Illinois. Kugwiritsiridwa ntchito kulikonse kwa mankhwala mu nthawi ya maola asanu ndi atatu pakati pa 10:00 ndi 18:00 maola ndi kusala kwa maola otsala a 16 kumalola anthu kutaya pafupifupi 3% ya kulemera kwa thupi m'miyezi itatu yokha, adanena mu phunziro lawo.
Ofufuzawa adagwira ntchito ndi odwala 23 onenepa kwambiri. Aliyense wa iwo wafika zaka 45 ndipo anali ndi mndandanda wamankhwala apakati. Ophunzira adaloledwa kudya chakudya chilichonse pakati pa 10:00 ndi 18:00. Kwa maola 6 otsala adaloledwa kumwa madzi okha ndi zakumwa zina zonenepetsa.
Kafukufukuyu adatenga masabata a 12 ndipo adatchedwa "Zakudya zili ndi dzina" 16: 8 "chifukwa omwe adatenga nawo gawo adadya maola 8 okha ndikusala maola 16.
Zinadziwika kuti anthuwa pang'onopang'ono adachepetsa thupi ndikuchepetsa kuthamanga kwa magazi. Ophunzirawo adataya pafupifupi 3% ya kulemera kwawo, ndipo kuthamanga kwa magazi kwa systolic kunatsika ndi 7 mm Hg.
Ubwino waukulu wazakudya izi ndikuti dongosolo la chakudya limatha kukhala losavuta komanso losavuta kwa anthu.
Malinga ndi asayansi, zotsatira zazikulu za kafukufukuyu ndikuti njira yothandiza yochepetsera thupi siyenera kuphatikiza kuwerengera kalori kapena kupatula zakudya zina.
Mitundu iwiri yazakudya izi
1. Tsiku limodzi kudya ma calories 500 ndipo enawo ali ndi zonse zomwe mtima wanu umakhumba.
2. Idyani molingana ndi chiwembu 5: 2, muli ndi masiku 5 mulimonse momwe ziliri, ndipo masiku otsala a 2 azidya zosakwana 600 zopatsa mphamvu patsiku.
Malangizo a zakudya
- Pofuna kuthana ndi njala panthawi yakusala kudya, imwani zakumwa zotentha monga tiyi wazitsamba wadzipereka kupusitsa thupi. Bwerani kukuthandizani ndi kutafuna chingamu.
- Pamene kusiyana kwa masiku osala kudya kumapereka mmalo mwa zipatso, ndiwo zamasamba, ndi zakudya zamtundu uliwonse.
- Mutha kusintha nthawi ya Chakudya cham'mawa ndi chamadzulo, koma chakudya chomaliza ndinali nacho pa 18:00.
Komabe, musanasankhe zakudya zilizonse, tikukulimbikitsani kuti mufunsane ndi dokotala wanu.
Khalani wathanzi!