Zosakaniza za Chinsinsi "Uzbek pilaf»:
- nkhumba - 500 g
- anyezi - 300 g
- karoti wofiira - 380 g
- mpunga wophika - 710 g
- madzi - 1000 g
- mchere - 1 tbsp.
- tsabola wakuda wakuda - kulawa
Mtengo wopatsa thanzi wa mbale "Uzbek Pilaf" (per magalamu 100):
Zikalori: 136.3 kcal.
Agologolo: 4.8 g
Mafuta: 3.8 g
Zakudya: 20.3 g
Chiwerengero cha servings: 10Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Uzbek Pilaf"»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| nkhumba | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| anyezi | 300 ga | 300 | 4.2 | 0 | 31.2 | 141 |
| karoti | 380 ga | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| mpunga wa zhmenka | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| madzi | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| mchere | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| tsabola wakuda wakuda | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 ikupereka | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| magalamu 100 | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbeks ndi Asilamu. Sindinawonepo pilav iliyonse yokhala ndi nkhumba chifukwa imawonedwa ngati yosaloledwa.