Mbatata imakhalabe masamba otchuka kwambiri. Ndi pophika wotchuka kwambiri pazakudya zam'mbali ndi mbale zazikulu.
Zikuoneka kuti masambawa amatha kuvulaza kwambiri mano anu. Mu mbatata, kuchuluka kwa wowuma, komwe, mukamayamwa mkamwa, kumatulutsa asidi wa lactic, womwe umafewetsa enamel wamano.
Mphindi zochepa chabe komanso kuchuluka kwa acidity m'kamwa kuyandikira zero, zimawoneka ngati mabakiteriya owopsa omwe amawononga enamel. Akakumana ndi wowuma ndi malovu opangidwa ndi zakudya zowuma, amasandulika shuga, zomwe zimawononganso enamel.
Akatswiri ena amalangiza kusiya mbatata; ena amati akagwiritsa ntchito, kutsuka bwinobwino mano.
Kunyalanyaza mfundo zaukhondozi kungapangitse kuti pakhale vuto la mano, lomwe lingayambitse pulpitis, yomwe ingayambitse kuchotsa mitsempha, ndipo dzino likhala "lakufa."
Madokotala amakhulupirira kuti ngakhale iwo omwe ali ndi zotupa zimapangidwiratu; mukadya moyenera, azitha kupewa.
Zambiri pazabwino ndi zovulaza za mbatata zomwe zawerengedwa mu nkhani yayikulu: