Zamkatimu
Zamasamba zotsekemerazi ndi zathanzi ndipo zimagwiritsidwa ntchito m'maphikidwe osiyanasiyana padziko lapansi. Chifukwa chiyani muyenera kugwiritsa ntchito tsabola wobiriwira pazakudya zanu zatsiku ndi tsiku, ndipo ndi mapindu otani omwe mungapeze?
Gwiritsani ntchito masomphenya
Tsabola wa belu - gwero la mitundu 30 ya carotenoids yomwe imapatsa mtundu. Ma carotenoids amathandiza kupewa matenda ambiri a maso, kuwongolera maso, komanso kuyamwa mitundu yamtundu wa blue spectrum, yomwe ndi yovulaza maso.
Kupititsa patsogolo chitetezo chokwanira
Tsabola ya belu imakhala ndi vitamini C wambiri - 128 milligrams pa 100 magalamu, pafupifupi tsiku lililonse. Chipatso cha tsabola chikapsa, chimapangitsa kuti vitamini C ikhale yochulukirapo.
kuwonda
Tsabola wotsekemera ali ndi 1 gramu ya mafuta pa magalamu 100 a zopatsa mphamvu - 29 calories. Zamasambazi zimatha kukhala chakudya chabwino kwambiri chazakudya kapena zokhwasula-khwasula komanso zophatikizira muzakudya zina. Mu tsabola, potaziyamu imayang'anira kuchuluka kwa mchere ndi madzi, zomwe zimathandizira kagayidwe kachakudya ndikuwotcha mafuta.
Kuchepetsa cholesterol
Tsabola imakhala ndi tinthu tating'ono ta capsaicin, zomwe zimatha kuchepetsa cholesterol m'magazi.
Kusintha maganizo
Tsabola wa belu - gwero la vitamini B6, lomwe limathandizira kupanga serotonin-ndi norepinephrine - mankhwala omwe amawonjezera chisangalalo. Choncho, nyengo mphwayi ndi maganizo kwa tsabola wokoma!
Mtima wathanzi
Tsabola wa Bell ali ndi zotsutsana ndi zotupa komanso zimakhudza thanzi la mtima ndi mitsempha. Kudya masambawa nthawi zonse kumachepetsa kutupa m'mitsempha.
Kugona kwabwino usiku
Kusowa tulo ndi vuto la kugona pafupipafupi la munthu wamakono. Monga momwe zimakhalira, zimathandizira vitamini B6, zomwe zidzakhudza kupanga melatonin, kukonza dongosolo lamanjenje lomwe limakhudza nthawi yomweyo kugona.
Kupweteka kwachisoni
Tsabola zimachepetsa ululu wopweteka chifukwa zimakhala ndi capsaicin, mavitamini C ndi K. Amachepetsa kutupa, amateteza ku osteoporosis, amachepetsa kamvekedwe ka PMS mwa amayi chifukwa cha vitamini B6 ndi magnesium zomwe zilinso mbali ya tsabola wa ku Bulgaria.
Khungu lokongola
Mavitamini a B amakhalanso ndi phindu pa chikhalidwe cha tsitsi, misomali, ndi khungu. Tsabola muzakudya za tsiku ndi tsiku zidzasintha kwambiri maonekedwe, zosalala makwinya, zimadyetsa khungu ndi chinyezi.
Kupewa khansa
Carotenoids ndi gawo la tsabola, ali ndi antioxidant zotsatira, ndipo amateteza mitundu ya khansa. Onetsetsani kuti tsabola wogulidwa wapsa. Komanso, mbali ina ya masambawa ili ndi sulfure, yomwe imathandiza kuletsa maselo a khansa.
Kuti mudziwe zambiri za ubwino wa tsabola wa belu ndi zovulaza werengani m'nkhani yathu yayikulu: