Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 288 | Tsamba 1684 | 17.1% | 5.9% | 585 ga |
Mapuloteni | 27.17 ga | 76 ga | 35.8% | 12.4% | 280 ga |
mafuta | 19.02 ga | 56 ga | 34% | 11.8% | 294 ga |
Water | 53.39 ga | 2273 ga | 2.3% | 0.8% | 4257 ga |
ash | 1.33 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.3% | 11250 ga |
Retinol | 0.008 mg | ~ | |||
Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.5% | 2273 ga |
Vitamini B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 4.1% | 853 ga |
Vitamini B4, choline | 85.4 mg | 500 mg | 17.1% | 5.9% | 585 ga |
Vitamini B5, pantothenic | 0.677 mg | 5 mg | 13.5% | 4.7% | 739 ga |
Vitamini B6, pyridoxine | 0.292 mg | 2 mg | 14.6% | 5.1% | 685 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.6% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 2.88 | Makilogalamu 3 | 96% | 33.3% | 104 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.5% | 7500 ga |
Vitamini PP, NO | 3.465 mg | 20 mg | 17.3% | 6% | 577 ga |
betaine | 10.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 261 mg | 2500 mg | 10.4% | 3.6% | 958 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 ga |
Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.7% | 2031 ga |
Sulufule, S | 271.7 mg | 1000 mg | 27.2% | 9.4% | 368 ga |
Phosphorus, P. | 171 mg | 800 mg | 21.4% | 7.4% | 468 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.67 mg | 18 mg | 14.8% | 5.1% | 674 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 ga |
Mkuwa, Cu | Makilogalamu 92 | Makilogalamu 1000 | 9.2% | 3.2% | 1087 ga |
Selenium, Ngati | Makilogalamu 31.7 | Makilogalamu 55 | 57.6% | 20% | 174 ga |
Nthaka, Zn | 9.28 mg | 12 mg | 77.3% | 26.8% | 129 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.789 ga | ~ | |||
valine | 1.228 ga | ~ | |||
Mbiri * | 0.88 ga | ~ | |||
Isoleucine | 1.156 ga | ~ | |||
nyalugwe | 2.186 ga | ~ | |||
lysine | 2.376 ga | ~ | |||
methionine | 0.772 ga | ~ | |||
threonine | 1.196 ga | ~ | |||
tryptophan | 0.306 ga | ~ | |||
chithuvj | 1.034 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.55 ga | ~ | |||
Aspartic asidi | 2.437 ga | ~ | |||
Hydroxyprolines | 0.186 ga | ~ | |||
glycine | 1.24 ga | ~ | |||
Asidi a Glutamic | 4.298 ga | ~ | |||
Mapuloteni | 1.117 ga | ~ | |||
serine | 1.044 ga | ~ | |||
tyrosin | 0.937 ga | ~ | |||
Cysteine | 0.285 ga | ~ | |||
sterols | |||||
Cholesterol | 98 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.178 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 1.178 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.854 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.55 ga | ~ | |||
16: 0 Palmitic | 4.286 ga | ~ | |||
17-0 margarine | 0.228 ga | ~ | |||
18: 0 Stearin | 2.762 ga | ~ | |||
20:0 Chiarachinic | 0.015 ga | ~ | |||
24:0 Lignoceric | 0.012 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.763 ga | Mphindi 16.8 г | 52.2% | 18.1% | |
14:1 Miristoleic | 0.109 ga | ~ | |||
16: 1 Palmitoleic | 0.56 ga | ~ | |||
16:1 mz | 0.56 ga | ~ | |||
17:1 Heptadecene | 0.145 ga | ~ | |||
18:1 Olein (omega-9) | 7.903 ga | ~ | |||
18:1 mz | 6.726 ga | ~ | |||
18: 1 kusinthana | 1.178 ga | ~ | |||
20: 1 Chidole (9) | 0.045 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.858 ga | kuchokera 11.2 mpaka 20.6 | 7.7% | 2.7% | |
18: 2 Linoleic | 0.744 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.648 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.097 ga | ~ | |||
18: 3 Wachisoni | 0.038 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.038 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
20:4 Arachidonic | 0.059 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.048 ga | kuchokera 0.9 mpaka 3.7 | 5.3% | 1.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
Omega-6 mafuta acids | 0.714 ga | kuchokera 4.7 mpaka 16.8 | 15.2% | 5.3% |
Mphamvu ndi 288 kcal.
- 3 oz = 85 g (244.8 kCal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 235 гр (676.8 кКал)
Ng'ombe zamtundu, nyama yamapewa, nyama ndi mafuta omwe achotsedwa ku 0 ″, stew mavitamini ndi michere yambiri monga: vitamini B2 - 11,7%, choline - 17,1%, vitamini B5 - 13,5%, vitamini B6 - 14,6%, vitamini B12 - 96%, vitamini PP - 17,3, 21,4%, phosphorus - 14,8%, chitsulo - 57,6%, selenium - 77,3%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie okhutira 288 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, phewa thupi, nyama ndi mafuta kuchotsedwa 0 ″, stewed, zopatsa mphamvu, zakudya, zothandiza katundu Mitundu ya ng'ombe, mapewa thupi, nyama ndi mafuta kuchotsedwa. ku mlingo 0 ″, mphodza
2021-02-17